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20 Sunderland Lane
United States


At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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Weight Loss intermittent fasting detox cleansing

If you are obese, fat or a little overweight, it does not have to stay this way - things can change with the right plan..

Fat burning happens with better digestion, thyroid and adrenal function and better estrogen and testosterone balance in some people. Dr. Michael Wald, the blooddetective can help you burn the fat, keep it off and promote a greater sense of wellbeing.

According to Dr. Wald, “I help people look and feel better. I have learned all sorts of ways to burn the fat off during my 30 year career. I start with these few basics that I personalize for each of my patients - correct exercise, best eating plan, fasting jump start, nutritional tests and supplements.

Common weight loss misconceptions I’ve found are -

Exercise, many of my patients feel that they know how to work out to increase metabolic rate and maintain lean body mass, but this is usually not the case; so, I show them. Many people feel that eating a low fat diet is the way to go, but often this approach causes hormonal deficiencies that promote weight gain. Missing causes of chronic weight gain that must be investigated and naturally treated should include inflammatory, hormonal, nutritional and dietary among others.




Introduction to Dr. Michael Wald’s Blood Detective Weight Loss Approaches

Take a look at Dr. Michael Wald, The Blood Detective, and his effective weight loss solutions!

  • All of Dr. Wald’s weight loss and fitness programs are based upon his nearly 30 years of experience helping people lose weight and keep it off.

  • All of  Dr. Wald's health and weight loss plans are based upon his patent-pending nutritional software program that allows him to determine your food and nutritional supplement needs based on your blood work and other important tests.

  • Beyond the blood-type approach - that is limited by a single blood type…Dr. Wald is able to design a highly personalized weight loss and fitness plan for you using dozens and dozens of laboratory tests.

  • AND, Dr. Wald not only has 11 major types of weight loss and fitness plans (see below), but he further personalizes you plan to fit your exact goals and needs.

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Dr. Wald - Age 53, 2019


Men! Get fit with Dr. Wald.


Food should be a joy, not a stress.


Ladies - Dr. Wald knows how weight loss and health works!

During his consultation with you Dr. Wald will have you complete questionnaires and discuss with you which of his personalized weight loss solutions is best for you.


Schedule a consultation with Dr. Wald so that he can help you choose which one, or combination, of his weight loss plans best suite your weight loss, fitness and health goals. 


1.   The Blood Detective’s Holistic Weight Loss Solution

2.   The Hormone Balance Weight Loss Solution

3.   The Blood Detective's Blood Sugar Balancing Weight Loss Solution

4.   The Blood Detective's Rapid Weight Loss Solution - How to time your foods for a faster metabolism

5.   The Hormone Balance Weight Loss Solution

6.   The Blood Detective's Pro-Absorb Weight Loss Solution (aka Pro-A Weight Loss Solution)

7.   The Blood Detective’s DTox Weight Loss Solution

8.   The Blood Detective’s Thermogenesis Food Plan

9.   The Blood Detective Ph Balance Weight Loss Solution

10.The Blood Detective’s HDL Weight Loss Solution (Habits of Daily Living) Approach to Weight Loss & A Healthy Life

11. The Blood Detective Blood Type Diet - Goes beyond just blood type and includes other more specific lab tests to best determine your plan for healthy and rapid weight loss.


A common thread among all of Dr. Wald’s weight loss approaches includes:

 ·      How to choose healthy foods for the purpose of each approach below

·      The role of exercise for each – AND there are different exercises for each approach because some exercises may actually SLOW metabolism compared to others.


The Blood Detective’s Holistic Weight Loss Solution

Weight loss is step one, keeping it off and getting healthy is the rest!

Dr. Wald knows how to make it happen!


Dr. Wald, aka The Blood Detective, has a method of weight loss that involves finding hidden clues in your routine blood tests that promote weight loss. Beyond the Blood Type Diet, The Blood Detective Weight Loss Solution is a health-focused approached to more permanent weight loss solution because it relies on the results of comprehensive blood tests, usually covered by your health insurance, to tailor food suggestions and also nutritional supplements. 


Below is a summary of The Blood Detective’s main approaches to weight loss. Dr. Wald determines the best weight loss approach from health questionnaires, medical history and specific lab tests. He then uses blood tests and produces a comprehensive Blood Detective Report that provides personalized food and nutritional supplement recommendations. Unlike many other weight loss approaches, Dr. Wald’s Blood Detective approach is personalized based on dozens of blood test results (biomarkers) as compared to non- traditional weight loss. What this helps accomplish is proof of better health (improved lab test results) and more permanent weight loss.




Hormonal balance is key to healthy weight and fitness.

Dr. Wald knows how to get it done!

The Hormone Balance Weight Loss Solution


Dr. Wald, aka The Blood Detective, has a method of weight loss that involves choosing foods that help to balance your hormones. Hormone imbalances can slow down metabolic rate causing fat gain, cause loss of lean body mass promoting ill-health and permanent weight gain problems. Learn which foods activate hormonal pathways that promote fat burning (lipo-genesis) and quality of life. lab tests interpreted "Blood Detective Style" along with questionnaires help you find out which foods, nutritional supplements and exercises for rapid weight loss. 

The Blood Detective's Pro-Absorb Weight Loss Solution (aka Pro-A Weight Loss Solution)

 The old adage  "you are what you eat" is a fat lie!! You are what you ABSORB from what you eat. According to Dr. Wald, many of us are mal-absorbing our foods resulting in reduced nutrition in our daily diets – even though we may be “eating well”. The Blood Detective’s Pro-A Weight Loss Solution is based upon the concept that mal-absorption leads to malnutrition leading to a slowing down of our metabolic rate; this in turn creates blood sugar balance problems and ultimately weight gain.



The Blood Detective's Blood Sugar Balancing Weight Loss Solution


High blood sugar can take the form of frank diabetes or pre-diabetes both resulting in significant fat gain and loss of lean body mass that inherently increases early death and loss of quality of life (i.e, example, fatigue, brain fog, joint pain, memory issues, weight gain and more). The Blood Detective's Blood Sugar Balancing Solution is based upon combining foods properly and choosing certain types of foods in such a way that blood sugar levels are kept steady. High or low blood sugar levels are known to cause fat gain by affecting inflammation, thyroid hormone and loss of lean body tissue (LBT) – all of these events cause weight gain and increased chronic disease risk (i.e, diabetes, heart disease, cancers, autoimmune conditions, etc.).



The Blood Detective's Rapid Weight Loss Solution - How to time your foods for a faster metabolism


Eating the right foods is one thing, but many people still are overweight in spite of eating a health diet. Dr. Wald will explain and illustrate how and when to eat proteins, carbohydrates and fats to maximize a fast metabolism and faster weight loss. When foods are consumed together in specific ways metabolic rate and thus fat loss is achieved.



The Blood Detective’s Thermogenesis Food Plan

All foods have a thermogenic potential – that is, they cause an increase in metabolic rate. There are foods with higher and lower thermogenic potentials. Knowing which foods cause a more aggressive thermogenic response in the body and which do not can cause a steady weight loss.


The Blood Detective Ph Balance Weight Loss Solution

Each and every food requires an optimal pH or acid base balance for their digestion. Dr. Wald contends that when a food requiring a low pH for digestion (i.e, a protein) is consumed with a food that requires a high or simply a different pH, like a piece of fruit, are combined the digestion of one or both foods may be compromised. Improper digestion of foods leads to digestive and other health problems – and commonly weight gain.



The Blood Detective’s DTox Weight Loss Solution

We are surrounded by toxins in our foods, water and air (i.e., exogenous). Toxins are also produced in our bodies as a natural course of our againg (i.e., endogenous). Dr. Wald’s DTox Weight Loss Solution is based on the premise that fat soluble toxins, those that are stored in our fat tissue trigger physiologic signals to “hold onto fat”; this is because fat-soluble toxins are harmful and “diluting” them within our bodies fat tissue makes them less harmful. The storing of fat-soluble toxins causes the body to retain more and more fat in effect rendering various fat soluble toxins less harmful – the side-effect of this “toxin storage” is more and more fat over one’s lifetime.



The Blood Detective’s HDL Weight Loss Solution (Habits of Daily Living)

Approach to Weight Loss & A Healthy Life


Certain habits, what Dr. Wald calls, Habits of Daily Living (HDL), help promote overall health including healthy weight.  Dr. Wald would discuss how, if one is mindful of certain of his top 5 HDLs, unhealthy weight gain could be avoided and a healthy weight achieved with little effort.  Concepts would include:


-       Combining foods intelligently

-       Knowing which foods are thermogenic meaning that they promote a faster metabolic rate

-       How to exercise in 5 minutes per day to increase metabolic rate

-       How not to drink large amounts of fluids with meals thus diluting digestive capacity and slowing metabolism

-       How to use juicing to satisfy cravings and reduce excessive appet

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