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20 Sunderland Lane
Katonah
United States

(914)5521442

At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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PERSONAL TRAINING/SPORT NUTRITION

Where can I find in home personal training in NYC and Westchester, New York? Look no further than Dr. Michael Wald. He’s not only a personal trainer, but he is a runner and weight lifter and sports nutritionist with a private gym for your awesome workouts!

Where can I find affordable personal training in NYC and Westchester? Dr. Michael Wald provides affordable personal training in his private gym in Katonah New York.

What are the best personal training gyms in Westchester, New York? Dr. Michael Wald provides one-on-one personal training along with sports nutrition and weight loss programs if desired.

 
 
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Dr. Wald has got your fitness needs covered…

Strength and powder

Strength and powder

 
Speed and aerobic capacity

Speed and aerobic capacity

Lean mass and fat burning

Lean mass and fat burning


Dr. Michael Wald’s,

The Blood Detective’s – Athlete’s Blood Panel

 

LISTEN TO DR. WALD'S RADIO SHOW ON EXERCISE BASICS, ADVANCED CONCEPTS & ATHLETIC PERFORMANCE HERE: http://www.intmedny.com/integrated-medicine-blog/2017/4/14/exercise-essentials-how-to-exercise-for-general-health-longevity-weight-loss-and-improved-quality-of-life

 

  • Unlike other Certified Sports Nutritionists, Dr. Wald bring far more to the table for the serious athlete!

  • Because of Dr. Wald's 26 years of clinical experience and multiple, advanced health and nutritional degrees and certifications, Dr. Wald is simply more qualified to personalize your sports nutrition and health efforts. Read below for more details.

 

Testing matters!  You are a unique person and a unique athlete – and each athlete’s health and nutritional needs, for maximizing their sports performance, can vary dramatically.

 

  • Your protein needs might be 2-3 times greater then another teammates protein requirements.

  • Your fat needs, for making testosterone and growth hormone for example, may be 10-20 grams per day or more greater then another athlete of your identical weight.

  • Carbohydrate needs also vary, as do protein and fat daily requirements, for promoting energy, focus and stamina.

  • Depending upon your current athletic abilities, your future athletic goals and other factors it’s essential to figure out and individualize your diet and nutritional needs – let the Blood Detective help!

 

SO WHAT’S THE SECRET TO FINDING OUT WHAT YOU NEED AS AN ATHLETE!

 

THE ANSWER IS - Dr. Wald’s Personalized Blood Detective Approach

 

Once you meet with Dr. Wald – he will decide which of these tests are most appropriate to fulfill your athletic goals. Whether it’s…

 

·      Greater strength and explosive power

·      Reduction of injury and faster recovery

·      Promoting mental focus

·      Increasing your ability to manage stress during athletic events

·      Bring your aerobic and/or anerobic capacity to the next level

 

…we know how to test, interpret and put into ACTION in your life do-able solutions in the forms of healthy lifestyle and sports-performance and nutrition practices including…

·      What to eat

·      When to eat it

How to make healthy athletic-promoting food choices

Dr. Wald’s Blood Detective approach for athletes may include some of the assessment tests below – all meant to improve athletic performance –

FOOD ALLERGY PROFILE

AMINO ACIDS QUANTITATIVE

CRP CARDIO/NEO (HS)

CBC + AUTOMATED DIFF

CHEM PROFILE 24

CRP QUANTITATIVE

CPK (CREATININE KINASE)

CORTISOL

AMYLASE

DIHYDROTESTOSTERONE-5A

ESTRONE, ESTRIOL, ESTRADIOL

FERRITIN

PROGESTERONE

FOLATE RBC

LH + FSH

HIRSUTISM EVAL. PANEL

HOMOCYSTEINE

SERUM INSULIN GROWTH FACTOR I

IRON + TIBC + UIBC + SAT%

VAP CHOLESTEROL PROFILE

MAGNESIUM RBC

MTHFR (METHYLENETETRAHYD)

OMEGA-3/OMEGA-6 FATTY ACIds

TESTOSTERONE – FREE & TOTAL

VITAMIN D 1-25 DIHYDROXY

CELIAC PROFILE /CUSTOM

THYROID AB PROFILE /CUSTOM

VITAMINS & MINERALS /CUSTOM

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