At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.” Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you. As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.
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Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.
I bet that you and even a few of your friends have either thought about or actually tried intermittent fasting at one time or another. The problem is that unless you know how to properly maximize intermittent fasting efforts time will be wasted - and you can actually harm yourself. What? Intermittent fasting is not all good? Incorrect fasting can cause you harm by inducing low blood sugar (hypoglycemia), causing dizziness and lightheadedness, brain fog and poor energy just to name a few.
From increasing lifespan, to killing cancer cells to speeding up metabolism - intermittent fasting has been claimed to help just about every health problem that you could name from eczema to ingrown toenails.
Here is the long and short of it concerning what is real and not about intermittent fasting.
- Fasting can speed up metabolic rate. However, unless the efforts are backed by consistent and repeated fasts any increase in metabolism is short term and will not likely add up to weight loss or health gains.
- Most of the weight loss from intermittent fasting is from water. If you really want to know if your efforts are causing fat loss that is much more permanent than you have to measure your lean body mass. In short, you want more lean body mass (organ mass and lean muscle) that burns fat. Gaining of lean mass is equivalent to an increased health and life span. Just weight loss from water or even from fat without grain in lean organ mass is short term. I measure a bioimpedance test that measure your exact metabolic rate, percentage of muscle, water and fat and lean body mass for all patients who are serious about health gains from intermittent fasting.
- It is still to be proved whether or not intermittent fasting improves the lifespan of humans, but mice do live longer when they are exposed to regular fasting efforts that are low in calories and high in nutrition density.
- You probably already know that there are several variations of the intermittent fasting approach including 16/8 where you fast for 16 hrs and eat during the 8 hour window (14-15 hr fast for women). How do you know which method is for you? You cannot know unless you have had the properly laboratory tests done, but detailed health consultation so that the practitioner can put it all together. If a patient of mine has blood sugar issues, or food allergies or any amount of inflammation for example, then they may need a certain length of fasting to cover the organs that are in need of a physiological-rest. So I recommend that anyone serious about intermittent fasting have a full blood panel done that is nutritionally interpreted comparing your results not to men and women your age, but to health men and women your age - different standard of health equals different health potential.
- I have seen dozens of patients who were well intentioned that performed intermittent fasting that triggered their thyroid to slow down, that promoted inflammation by stressing the bodies adrenal glands and disrupted hormones ultimately having a negative effect upon health.
Here is how to do intermittent fasting right for weight loss that is more permanent or any result that you are serious about curing or making much better for the long run. Keep in mind that unless you repeat healthy behaviors overtime and consistently you will not realize long term results - and intermittent fasting is no exception to this health rule.
Sugar is a killer no doubt about it. My fifty points below are only the tip of the iceberg, but if you are aware of them you must might not eat so much of that refined and processed sugar. Sugar in fruits is fructose and is good for you unless you have a problem with fructose specifically. Glucose and sucrose are found in junk foods and are bad for the body in many ways. Glucose is also the main sugar in grapes and is very good when you want clean and fast sugar relief during and or after workouts.
By Dr. Michael Wald
1. Sugar can suppress the immune system - reduces the function of white blood cells called neutrophils.
2. Sugar off -ets the mineral balance within the body - by causing mineral loss through the urine
3. Sugar increases inflammation - and inflammation is at the crux of virtually any and all disease, dis-ease and illness.
4. Sugar lowers cellular and humoral immunity - cellular immunity involves the white blood cells acting out their immune functions; humoral has to do with antibodies (immunoglobulins) that secrete many substances that direct sort of a chemical immunity. We need both of these immune systems and a third that helps to balance them out call the compliment immune system.
5. Sugar can cause heart and vessel disease - by promoting inflammation, hardening of the arteries, promotes clotting and increases the bad cholesterol and lowers the good cholesterol.
6. Sugar can cause diabetes - but so can pollution, inflammation, genetics and other diseases.
7. Sugar can cause fatigue - by weakening the adrenal glands, causing hypoglycemia, promoting inflammation.
8. Sugar can worsen infections - by lowering immunity and feeding fungal infections.
9. Sugar increases fasting glucose levels - by stressing insulin and glucose and growth hormone levels.
10. Sugar can cause tooth decay - by altering the local immunity in the mouth and decreasing oral pH.
11. Sugar contributes to obesity - by balancing hormones, promoting inflammation and more
12. Sugar causes copper deficiency
13. Sugars reduces HDL
14. Sugar can cause Heart Disease
15. Sugar can elevate LDL (bad cholesterol)
16. Sugar can cause depression
17. Sugar feeds cancer
18. Sugar can exacerbate premenstrual syndrome
19. Sugar causes varicose veins
20. Sugar can contribute to acne
21. Sugar may contribute to memory loss
22. Sugar causes loss of nutrition through the urine including chromium and magnesium
23. Sugar suppresses the release of HGH (Human Growth Hormone)
24. Sugar can increase the aging process
25. Sugar raises insulin levels and insulin resistance
26. Sugar increases triglyceride levels in the blood
27. Sugar can cause hypoglycemia or hyperglycemia
28. Sugar can contribute to anxiety
29. Sugar can contribute to the cause of multiple sclerosis
30. Sugar contributes to saliva and blood acidity
31. Sugar can increase cholesterol
32. Sugar can contribute to ADHD in children
33. Sugar can impair absorption of protein
34. Sugar can perpetuate insulin resistance
35. Sugar can cause drowsiness
36. Sugar contributes to food allergies
37. Sugar causes eczema
38. Sugar can impair the structure of DNA in children
39. Sugar can cause atherosclerosis
40. Sugar lowers enzyme function
41. Sugar causes constipation
42. Too much sugar affects sex hormones
43. Sugar causes acid reflux
44. Sugar may contribute to high blood pressure
45. Sugar causes migraines
46. Sugar causes atrophy of the muscle
47. Sugar decreases healing time
48. Sugar contributes to the cause of metabolic syndrome
Four Amazing Health Talks Presented by Dr.Wald at the Upcoming…
Free Spirit Holistic Expo on June 2nd (Sunday)
Address: 1311 Kitchwan Rd, Ossining, NY
Intermittent Fasting, Detoxification and Elimination
Cutting through the confusion: Time: 10am
Dr. Michael Wald, The Blooddetective, has been creating fasting, detox and elimination plans for 30 years. "Detox and fasting for cancer may not be the same as fasting and detox for hormonal issues and memory loss", says Dr. Wald. The role of foods, phytonutrients and other nutraceuticals will be discussed along with the right laboratory tests to to detoxify and eliminate right!
The Cause & Cure of All Diseases – Truth & Lies Time: 11am
Can natural approaches really help avoid and beat diseases like cancer, heart disease, diabetes, dementia and other common health issues? Acid-Alkaline, malabsorption, toxins, infections and more will be discussed by Dr. Michael Wald.
The top 10 diseases & what to do about them naturally Time: Noon
Heart disease, breast & other cancers, autoimmune diseases, diabetes, hormone problems, yeast overgrowth & other infections, SIBO (leaky gut) and more! Join the BlooDDetective, Dr. Michael Wald for answers!
Persistent Health Problems Time: 1pm
Why do some health problems linger? Do medications really delay healing? Can vitamin supplements both hurt and help medical treatments? Healing Strategies Revealed! Overweight, headaches, skin issues, arthritis, Lyme disease, infections, hair loss, brain-fog and more!
About your presenter Dr. Michael Wald, Blooddetective
Dr. Michael Wald, aka The BloodDetective, and host of, Ask the Blood Detective on PRN.FM.com, is in private practice in Katonah, NY. He is the author of the Anti-Aging Encyclopedia of Tests and Frankenfoods: GMO Dangers. Dr. Wald is so good at finding hidden health problems and natural solutions using body chemistry that he has been nicknamed the BlooDDetective.
There is no specific cancer diet. This diet is meant to support overall health and wellbeing and is not to be considered as a substitute for sound medical advice or specifically for the standard of care (treatments) for you or anyone with cancer.
Cancer is a complex disease that involves genetics, diet, lifestyle, and environmental factors. It is believed that perhaps up to 60% of women’s cancers and 40% of men’s cancers are related to nutritional factors. The National Cancer Institute states that eating a healthy diet may prevent 33% of all cancer deaths. The World Cancer Research Fund and the American Institute for Cancer research has reviewed more than 4,500 studies on foods and cancer and came up with some dietary recommendations.
You are unique and your nutritional needs before, during and after cancer care are also unique. Your body weight, type of cancer, extent of cancer (tumor, metastasis, etc.), medications and other factors will determine how you should eat and what nutritional supplements you should consider consuming. Your nutritional needs for proteins, healthy fats, carbohydrates, vitamins and minerals, phytonutrients and other nutraceuticals will change over time as your health situation changes including your laboratory tests. Tests such as a body composition analysis, blood pH, lactic acid, nitric oxide, vitamin C levels, vitamin C use tests, absorption tests, calcium, oxidative stress (MDA) and other analyses may be important for you to personalize nutritional needs.
Consume the following:
· Legumes and beans such as soy (no more than 2 oz per day), tofu, black lentils, garbanzos, kidney beans, etc.
· Meat that is lean such as skinless poultry (chicken and turkey) and wild game.
· Garlic and onions as often as possible, preferably in the raw state.
· Fish 2-3 times per week - salmon, tuna, herring, pilchard, sardines, trout, and mackerel.
· 10 servings of tomato based foods and products per week.
· Whole unprocessed grains such as brown rice, quinoa, buckwheat, oats, bulgar, and barley each and every day.
· The most important dietary recommendation is to eat at least ten servings of a wide variety of fruits and vegetables every day. Fruits contain many powerful antioxidants, vitamins, and minerals. One serving is ½ cup of fruit, ¾ cup
· One serving of citrus fruit per day such as oranges, grapefruits, tangerines, and kumquats.
· 2 servings of other fruits such as red grapes, berries, peaches, apricots, apples, pears, plums, nectarines, etc.
· Vegetables - When you eat vegetables, think of colors. Carotenoids give the vegetables their color and are powerful antioxidants. (1 serving=1/2 cup cooked or 1 cup raw or 1 cup leafy vegetables.
· Every day you should consume 2-3 servings of leafy vegetables (spinach, romaine lettuce, kale, watercress, curly endive, mustard greens, beet greens, collard greens). One serving is one cup.
· Every day you should consume 5-6 servings of yellow, orange, or red vegetables (carrots, cantaloupes, fed bell peppers, tomatoes). One serving is . cup of cooked or 1 cup of raw.
· Every day you should consume at least one serving of cruciferous vegetables (broccoli, cabbage, bok choy, radishes)
· Every day you should consume 1 serving of other vegetables such as celery, turnips, beets, parsnips, fennel, garlic, onions, leeks, shallots, etc.
· Drink tea daily.
Limit the following:
· Coffee. No more than two cups per day.
· Alcohol. No more than 2 drinks per day for a male and 2-3 drinks per week for a female.
· Reduce cholesterol intake to no more than 300mg per day and better at 200mg per day.
· Maintain a low salt diet.
· Reduce total fat intake to 20%-25% of total daily calories. Reduce saturated fats to 7%-8% of total daily calories.
”YOU are going to die of this” is a radio show within which Dr. Michael Wald, the BloodDetective, describes the 12 leading causes of death in United States. According to Dr. WALD, “if you know what you might likely die of you can plan to delay the onset of your death. There may be no guarantees, but you may reduce your over all morbidity and mortality. Among the discussion of the top leading causes of death in United States Dr. Wald provides detailed nutritional health and lifestyle advice for reducing overall morbidity and mortality.
Heart disease is the number one cause of death in United States killing 635,000 people every year. Heart disease kills mostly men and people who smoke along with those who are overweight, have a family history of heart attack and over 55. Quitting smoking, eating healthier diet and exercising a minimum of 30 minutes per day five days a week and maintaining a healthy weight is the way to go. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.
Cancer kills 598,000 people a year in the United States that accounts for 21.7% of all deaths. Overall, cancer risk from all cancers maybe reduced when one stops using tobacco and does not drink. People of a certain age maybe more predispose two different cancers. Exposure to radiation and sunlight increased cancer risk so minimizing that exposure is imperative. Reducing conditions that results in chronic inflammation, avoiding obesity and being very diligent if you have a family history of cancer in terms of diet along with exercise and reduction of stress and proper sleep are all important. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.Unintentional injuries and accidents or a major killer in United States killing 161,000 people a year. Most unintentional injuries are in men who are under 45 years old and have a risky jobs. Unintentional falls, motor vehicle traffic deaths and unintentional poisoning deaths are among the causes of unintentional accident deaths. According to Dr. Weil, unintentional injuries are often the result of carelessness so Dr. WALD recommends being mindful throughout your day but tickly if you are employed within a risky job profession.
Chronic lower respiratory diseases account for 154,000 deaths per year in the United States. Mostly women are affected over the age of 65 and smoking exposure and exposure to secondhand smoke dramatically increase chronic lower respiratory diseases. People with asthma and those in a low income household likely have increased risk due to malnutrition. The different types of respiratory diseases are chronic obstructive pulmonary disease, emphysema, asthma and pulmonary hypertension. Avoidance of tobacco use and secondary smoke exposure I fundamentally important. Quitting smoking and limiting your exposure to other people secondhand smoke they would use your rest of lung diseases and death. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.142,000 people a year are killed by stroke. They are mostly men. Women who use birth control or at high-risk of stroke which is increased even more if women drink and smoke. People with diabetes, high blood pressure heart disease and people call smoke at much higher risk of stroke compared to people who do not. Structure caused when the blood flow to the brain is cut off reducing oxygen supply killing brain cells. I blocked Henri or a bleed in the brain resulting from a burst artery or common cause of strokes. Aneurysm is a dilation and artery that often burst causing stroke. Preventative strategies include maintaining a healthy weight and eating healthier overall. Preventing high blood pressure and avoiding smoking and drinking or importance. Blood sugar levels should be controlled and all individuals and especially those with Diabetes. Underline Cody vascular and heart defects also should be treated.
Alzheimer’s disease is a sixth most common cause of death In United States killing 116,000 people. It is mostly women who develop Alzheimer’s disease but people over age 65 or particularly susceptible as the risk for Alzheimer’s doubles every five years after age 65. People with a family history of Alzheimer’s disease should be especially on the lookout for early Alzheimer’s signs and should implement preventative nutritional and lifestyle habits. Alzheimer’s disease is caused by a combination of genetics, environmental and lifestyle impacts upon the individual over the lifetime. Exercising more often I’m remaining physically fit throughout your life helps prevent Alzheimer’s. Eating a diet high in vegetables and fruits and healthy fats such as omega nine fatty acids that are found in olive oil and monounsaturated fat thousand avocados are very important for brain health. Reduction of sugar also reduces risk of Alzheimer’s disease. Any other chronic health problems might increase risk of Alzheimer’s disease so practice prevention and treat any health problems you have immediately. Stimulating the brain by reading doing puzzles and partaking in active and stimulating tasks like conversation is important for improving the brain’s neural plasticity. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.
Diabetes kills 80,000 people here in United States. There are two types of diabetes namely type one and type two. Type one is diagnosed in young children ages 4 to 7 that tend to live far away from the equator. It may be a genetic risk of type one diabetes and it cannot be avoided. Type two diabetes is more common among adults over age 45 who are overweight or obese and have a history of diabetes. Type one diabetes is associated with very low insulin production. Type to occurs when the body becomes insulin resistant and therefore the body cannot control blood sugar levels. Preventative strategies including maintaining in which you healthy weight, exercising A minimum of five days per week at 30 minutes and eating plenty of vegetables fruits lean proteins and whole-grain‘s. Managing blood sugar levels is of paramount importance. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.
Pneumonia and influenza or the flu kill 51,000 people a year in the United States. Children almost affected with immature and he and Systems and the elderly are more susceptible to you we commune system is. People with chronic health conditions and pregnant women are at greater risk of both flu and ammonia. Influenza is contagious and it is the flu virus that is contracted much more commonly during the winter months. Pneumonia is an infection of the lungs. Preventative strategies include possibly getting a flu vaccine and very importantly washing your hands,Eating a high vegetable and fruit diet and exercising regularly and maintaining normal weight. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.
Kidney or renal disease kills 50,000 people a year in United States most effective people with chronic conditions including high blood pressure, chronicle long-standing health conditions and high blood pressure. People smoke, those who are overweight and obese and those who have a family history of kidney disease or more susceptible to developing kidney disease. Can you disease has three main types namely nephritis, nephrotic syndrome and nephrosis. Prevention of kidney failure should include a low-sodium diet, not drinking or smoking, losing weight if you are overweight or obese and eating a healthy weight. Exercising five days a week for 30 minutes is essential as is having your blood pressure checked and your hearing checked routinely for markers that might show increased risk of renal disease such as micro albumin. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.
Suicide events number at 44,965 at the time of this writing in United States. Suicide victims are generally man, those with brain injuries, those who have attempted suicide in the past and those with mental conditions or history with depression and misuse of drugs and alcohol. Prevention should include therapy to develop better coping skills, a strong family and friend support system and perhaps connection with the national suicide prevention lifeline 800-273-8255.
Septicemia is a blood infection, kills 38,000 people every year in United States. Victims tend to be adults around the age of 75 and older (but can and does occur at an earlier age), young children with weak immune systems, persons with chronic illness and anyone with an impaired immune system. Septicemia means that bacteria is in the bloodstream and may come from any source of the body. In other words, infection of the finger might cause septicemia as the infection can spread from the finger into the bloodstream to all areas of the body. This is very difficult to treat condition and should be avoided if possible. Prevention should include getting any wounds treated immediately, maintaining a healthy immune system and being diligent avoiding injuries in the first place when possible. Supportive therapy should include optimizing nutrition with the properly prescribed nutritional supplements along with dietary advice.
Chronic liver disease and cirrhosis of times that referred to serious liver changes that resulted in early death. 38,000 people die every year from these conditions in the United States. Most of them have a history of excessive alcohol use, exposure to a viral infection causing viral hepatitis of the liver and the accumulation of fat in the liver known as fatty liver disease. Liver disease are caused from liver damage that might be from toxins and viruses among other causes. Preventative strategies include medical and tradiitional detoxification along with psychological therapies including support groups and rehabilitation.
To reach Dr. Michael Wald called 914-552-1442. You may email him at firstname.lastname@example.org. His website is:IntMedNY.com
Most people know that high blood sugar is dangerous. Diabetes increases risk of dying of heart attack and stroke. High blood sugar without the presence of diabetes is associated with chronic inflammation, increased risk of cancer, heart disease and poor aging. Low blood sugar, or hypoglycemia, can cause mental emotional disturbances, hormonal imbalances and memory problems just to name a few. Join Dr. Michael Wald, the Blood Detective, as he reviews over 25 non-sugar ways of increasing and decreasing your blood sugar. Dr. Wald asserts that most individuals focus disproportionately on the role that sugar in the diet may play towards either increasing or decreasing blood sugar when in fact there are far more ways that blood sugar levels are disturbed that have nothing to do with sugar. Learn how toxins, inflammation, chronic pain and disease and other body disturbances causes wild blood sugar fluctuations. Dr. Wald to be reached by calling 91455214424 in person or distance consultations. You can email him at:email@example.com. Visit Dr. Walds website and complete his health questionnaire at:intmedny.com
Should you take vitamin supplements? What’s the best way to eat - the best diet? Is testing really necessary when trying to figure out an elusive health problem? Is feeling healthy synonymous with being healthy? Join Dr. Michael Wald, The BlooDDetective, as he explores the questions and answers about your health that you want to hear. “I receive tons of letters and emails asking the most fascinating and practical questions. I took the what I thought were the most important questions and explored them during this show.” Dr. Wald’s office is located in Westchester County 1-hr north of New York City. Dr. Wald can be reached by calling 914-552-1442. His email is: info@BlooDDetective.com. His website is load with free content including videos, audios and text that can be searched on the home page. Take a look!
Do you take nutritional supplements? Why do you take them? If the answer is to improve and or maintain your health then how do you know that you are taking them right? Don't waste your money, your time or your intelligence taking nutritional supplements the wrong way! Dr. Michael Wald, The BloodDetective, will teach you how to get the most out of your nutritional supplements. Dr. Wald says, "too many smart people are doing dumb things with their nutritional supplement efforts. They often take the right stuff, but take it the wong way missing all or part of the benefits of their potential health improvements." Did you know that the timing of supplements can make all the difference in terms of best or worst effects in your body? Also, combining supplements the right way can improve how they are absorbed in your body, how they are activated ("turned-on") and ultimately their health effects. Taking supplements the wrong way can cause significant damage to your health. Too much of a supplement can be toxic, too little can be ineffective, but the right synergistic combinations can help create health where their was poor health. What about combining supplements with foods? Some foods fully or partially block the benefits of various nutritional supplements. Other foods increase the digestion and ultimately the blood and cellular tissue levels. Herbs, nutraceuticals, vitamins, minerals, enzymes and amino acids are just some of the nutritional products that can help us maintain and beat disease...but only if they are taken seriously. "Finally", says Dr. Wald, "if you take a big box or bag of nutritional supplements and you have never seriously considered the concepts above, or, if you have never had the correct types of laboratory tests that can help you know about your absorption, utilization as well as other health parameters you have been missing out! Stop being ordinary with your health efforts and go the next level and be your own BlooDDetective!
Dr. Wald can be reached for in-person or phone distance consultations by calling 914-552-1442. His email is: info@BlooDDetective.com and his website: IntMedNY.com
Emotional Eating, or stress eating can ruin quality of emotional and physical health. Do you emotionally eat? How do you know when you are emotionally or stress eating? And if you know that you emotionally eat - what should you do about it? Do you take medication? Do you take vitamin supplements, do you see a mental health specialist? Join Dr. Michael Wald, Host of Ask the BlooDDetective, as he provides practical steps for the identification and eradication of emotional eating so that you can be happier and healthier. Dr. Wald can be reached for either in-person or distance consultations by calling 914-552-1442. His website is: IntMedNY.com and his email is: info@BlooDDetective.com. Here's more:
Emotional eating, otherwise known as stress eating, is an all too common problem affecting both men and women of virtually all ages. What is even more sad about this problem is that it is in adequately recognized, and therefore treated, and psychiatric and nutritional circles. My intention during this short article is to outline the major considerations for emotional eating and what you can do to modify emotional eating if you are affected by it. Furthermore, by recognizing emotional eating in yourself you will start to recognize it and others.
Perhaps the first concepts regarding effective management of emotional eating is to address its root cause or causes. Emotional and physical stressors and depression are a few examples of the underlying causes which may manifest in one’s life as emotional eating. If one attempts to manage emotional eating without first identifying its causes than any attempts to manage it nutritionally and or through other modalities such as acupuncture, fancy dietary changes and I like I doomed to fail.
Once you have identified and begin to properly manage the root causes of emotional eating you are well on your way towards building a solid foundation for a healthy or emotional and physical life. Once you learn, to work with a therapist and a psychiatrist or health coach proper strategies for managing underlying causes of stress eating it is a sensual to practice the coping skills that you have learned throughout your life - and especially during the most stressful times of your life. This last point is not want to be taken lightly meaning that if you can effectively manage your emotional stressors that are at the root cause of your emotional eating you will build even stronger coping strategies. To put it simply, effectively coping with stress eating during the most stressful times of your life will make it easy for you to manage stress eating during the less stressful times of your life.
When you find yourself staring at those foods that you probably should not have ask yourself, “am I really hungry“. If you are not hungry simply walk away. This is what I call awareness development for emotional or stress eating. If an individual, such as yourself, is on automatic and emotionally eating without the recognition of the fact that emotional eating is occurring in that moment then there is no chance that you can break the pattern. So develop you are, “awareness development“ by asking yourself at all points when you eat, “and I really hungry“ and if not walk away.
For a practical perspective, it is important for you to eliminate all of the worst foods and snacks in your house. Sugary foods, refined and processed carbohydrates, salty and fatty foods for example promote adverse brain chemistry and function. To say it another way, eating poorly causes poor chemistry and poor brain health. Some foods, such as sugar, can actually increase the production of stress hormones in your body which can promote not only emotional eating but can lessen your overall ability to deal with stress. Unhealthy foods, such as those I have mentioned above, have been shown to promote inflammation in the brain. Inflammation in the brain is now believed to be an underlying factor that causes or promotes all manner of emotional and psychiatric problems ranging from schizophrenia, depression, anxiety and even bipolar.
Changing your nutritional chemistry involves that you have in your home, in place of unhealthy foods, foods that are lower down on the food chain. For example, plant foods such as fruit and grains and vegetables are generally far healthier than most other foods in the diet. This does not mean that you cannot eat higher up on the food chain which would consist of animal products but you might want to limit their consumption particularly if you find yourself emotionally eating. On the other hand, it is important not to indulge in fad diet‘s that may be overkill for your purposes of dealing with emotional eating. For example, illuminating gluten if you do not have a gluten problem is not wise as it removes needed protein from the diet which is required as a precursor for amino acid production and therefore neurotransmitter production in the brain and has removed a major food from the diet which may result in feelings of frustration in terms of food choices.
There is some evidence that the consumption of green tea,and white tea may help offset the low serotonin and/or dopamine levels that are sometimes associated with emotional eating. These teas contain varying amounts of an important “happy” amino acid known as L-theanene. One should not expect that the consumption of cream cheese will cure their emotional eating but often a combination of small things like replacing unhealthy foods in your diet with healthier ones, getting good sleep, the consumption of these teas, and the appropriate psychological care often goes along way towards managing stress eating. Finally, keeping a food/emotional journal is essential for identifying when you are emotional eating so that you can "ride out the storm" breaking emotional-neurological habits and start to break the pattern of harmful emotional eating behaviors.
Dr. Michael Wald, the Blood Detective, explore is why and help people experience fear about health problems that have not been diagnosed. Dr. WALD also offers practical strategies towards choosing the right healthcare provider and for navigating through the difficult process of getting well. Dr. Michael Wald is excepting patients by calling 914-552-1442. He provides both distance phone consultations and in person consultations. His email is: IntMedNY.com
Join Dr. Michael Wald, The Blooddetective, as he uncovers the myths and facts surrounding the best diets for all cancers. If you or anyone you know has had cancer, has cancer or is at high risk for developing cancer this show is a MUST LISTEN! Dr. Wald Can be reached for either in-person or distance patient appointments by calling 914-552-1442. His email for show topics is: firstname.lastname@example.org. His website is: IntMedNY.com
This show explores how wrong thinking leads to poor decision surrounding health, life and healing potential. Dr. Wald, The Blooddetective, explores how false perceptions of the world and our use of language literally creates disease. Dr. Wald provides many examples of common false-perceptions that leads to misinterpretation of events including how we relate to our bodies and our health potential. Dr. Wald practices in Westchester New York located an hr north of NYC. He can be reached for either a distance consultation or in-person visit by calling: 914-552-1442. His email is: info@BloodDetective.com and website: IntMedNY.com
The Blood detective has done it again. You are about to learn all about the most important tests and what they mean nutritionally to maximize your health. Dr. Wald shares with you what most doctors do not regarding how to use blood tests and their nutritional meaning to reduce risk of disease, to delay onset of disease and to treat disease. Dr. Michael Wald can be reached by calling 914-552-1442. Email: I and email@example.com. Website: INTMEDNY.com. Dr. Wald sees patients at a distance as well as in person consultation’s in Westchester New York located one hour north of New York City.
Antibiotic resistance is here to stay! The consumption of animals that have been fed antibiotics, years of your own antibiotic use over the course of your life span, and exposure to other individuals, places and things - may bring you closer to dying of once easily treatable Infections. Join talk to Michael Wald as he explores the ins and outs of this topic, a topic that affects us all. Dr. WALD is available for in person or distance consultations by calling 914-552-1442 or by emailing him at firstname.lastname@example.org. Dr Wald’s website is intmedny.com
Join Dr. Michael Wald, the Blood Detective, as he discusses how the brain works with the thyroid, the adrenals and how the adrenals work with the liver and the pancreas and the lymphatic system. Learn the role of the vascular system and its relationship to the all tissues and much more! Finally understand the fundamental role of absorption, Nutrition, PH, inflammation, oxidation, toxins and how we all age differently. Schedule an appoint with Dr. Wald either in person or by phone by calling him at 914-552-1442. Email him your show concepts to:email@example.com. Website: IntMedNY.com
This winter is predicted to be one of the worst seasons yet for resistant viruses. Dr. Wald will teach you how to use diet, herbs and hygiene to help significantly offset your and your families risk of getting a virus in the first place and shortening its duration if you becomes sick.
Parasites, the cause of all disease. Join Dr Michael Wald for his shocking warnings and conclusions regarding the cause of all disease and the parasite connection. “There is no place on the earth where you can avoid parasites”, according to Dr. Wald. But there are way to improve your innate resiliency against all manner of disgusting parasites and other infections around you. Dr. Wald practices in Katonah NY which is located one hour north of New York City. He also provides distance consultations for people and other localities, states and countries. Dr. Wald be reached by calling 914-552-1442. His email is: firstname.lastname@example.org and his websites are: email@example.com and firstname.lastname@example.org
Join Dr. Michael Wald, the Blood Detective, as he describes the many ways in which cardiovascular disease cuts life short. And even if you survive a heart attack or stroke you can be left with serious complications that impact the quality of your life and those around you. During the show Dr Wald will describe the different types of heart disease and review heart anatomy so that you will know how to tailor natural and nutrition health efforts for “your brand of heart disease” and for prevention. The role of lifestyle factors including diet, stress, sleep, genetics, phyto-nutrients, vitamins, minerals, enzymes, testing, fats, protein, inflammation, oxidation, infections, toxins and more! This is sure to be one of the most comprehensive discussions on heart that you have ever heard! Dr. Wald provides face-to-face and distance consultations to his patients. His offices are located in Katona New York, Somers and Mount Kisco and located 55 minutes north of New York City by metro north train. Dr. Wald can be reached by calling 914-552-1442. His email is email@example.com. His website is IntMedNY..com
Endocrine disruptors are chemicals that can interfere with endocrine (or hormone) systems at certain doses. These disruptions can cause cancerous tumors, birth defects, and other developmental disorders. Any system in the body controlled by hormones can be derailed by hormone disruptors - anything can happen. Specifically, endocrine disruptors may be associated with the development of learning disabilities, severe attention deficit disorder, cognitive and brain development problems; deformations of the body (including limbs); breast cancer, prostate cancer, thyroid and other cancers; sexual development problems such as feminizing of males or masculinizing effects on females. Endocrine disruptor Effects upon the body May even be responsible for seemingly innocuous and relatively harmful symptoms such as fatigue, headaches, visual problems, changes in bone, hair, skin and you diseases. Even detoxication can be adversely affected by endocrine disruptors Join Dr. Michael Wald As he explores the fascinating and deadly affects of hormone disruptors and nutritional solutions. Dr Wald practices in Katonah, Somers and Mount Kisco New York located in Westchester county one hour north of New York City. Dr Wald sees patients from all over the world and provides distance consultations by phone to arrange a consultation with Dr. walls call him at 914-552-1442. Email him at firstname.lastname@example.org. Review his website at:IntMedNY.com