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20 Sunderland Lane
Katonah
United States

(914)5521442

At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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Blog blooddetective dr michael wald hypothyroid estrogen postmenopausal depression anxiety

Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

Filtering by Category: Editorial by Dr- Wald

#Intermittent @fasting Do's and don'ts part II of IV - by Dr. Michael Wald, BloodDetective

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It is still to be proved whether or not intermittent fasting improves the lifespan of humans, but mice do live up to twice as long when they are fasted on little calories and high nutrient dense foods.

You probably already know that there are several variations of the intermittent fasting approach including 16/8 where you fast for 16 hrs and eat during the 8 hour window (14-15 hr fast for women). How do you know which method is for you? You cannot know unless you have had the properly laboratory tests done, but detailed health consultation so that the practitioner can put it all together. If a patient of mine has blood sugar issues, or food allergies or any amount of inflammation for example, then they may need a certain length of fasting to cover the organs that are in need of a physiological-rest. So I recommend that anyone serious about intermittent fasting have a full blood panel done that is nutritionally interpreted comparing your results not to men and women your age, but to health men and women your age - different standard of health equals different health potential.

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How dangerous is #sugar to our health - Dr. Michael Wald, #Blooddetective TELLS ALL!

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Sugar dangers are not always transparent - Dr. Wald sheds light on sugar dangers. 914-552-1442

Sugar dangers are not always transparent - Dr. Wald sheds light on sugar dangers. 914-552-1442

Sugar is a killer no doubt about it. My fifty points below are only the tip of the iceberg, but if you are aware of them you must might not eat so much of that refined and processed sugar. Sugar in fruits is fructose and is good for you unless you have a problem with fructose specifically. Glucose and sucrose are found in junk foods and are bad for the body in many ways. Glucose is also the main sugar in grapes and is very good when you want clean and fast sugar relief during and or after workouts.

By Dr. Michael Wald

1.    Sugar can suppress the immune system - reduces the function of white blood cells called neutrophils.

2.    Sugar off -ets the mineral balance within the body - by causing mineral loss through the urine

3.    Sugar increases inflammation - and inflammation is at the crux of virtually any and all disease, dis-ease and illness.

4.    Sugar lowers cellular and humoral immunity - cellular immunity involves the white blood cells acting out their immune functions; humoral has to do with antibodies (immunoglobulins) that secrete many substances that direct sort of a chemical immunity. We need both of these immune systems and a third that helps to balance them out call the compliment immune system.

5.    Sugar can cause heart and vessel disease - by promoting inflammation, hardening of the arteries, promotes clotting and increases the bad cholesterol and lowers the good cholesterol.

6.    Sugar can cause diabetes - but so can pollution, inflammation, genetics and other diseases.

7.    Sugar can cause fatigue - by weakening the adrenal glands, causing hypoglycemia, promoting inflammation.

8.    Sugar can worsen infections - by lowering immunity and feeding fungal infections.

9.    Sugar increases fasting glucose levels - by stressing insulin and glucose and growth hormone levels.

10.    Sugar can cause tooth decay - by altering the local immunity in the mouth and decreasing oral pH.

11.    Sugar contributes to obesity - by balancing hormones, promoting inflammation and more

12.    Sugar causes copper deficiency

13.    Sugars reduces HDL

14.    Sugar can cause Heart Disease

15.    Sugar can elevate LDL (bad cholesterol)

16.    Sugar can cause depression

17.    Sugar feeds cancer

18.    Sugar can exacerbate premenstrual syndrome

19.    Sugar causes varicose veins

20.    Sugar can contribute to acne

21.    Sugar may contribute to memory loss

22.    Sugar causes loss of nutrition through the urine including chromium and magnesium

23.    Sugar suppresses the release of HGH (Human Growth Hormone)

24.    Sugar can increase the aging process

25.    Sugar raises insulin levels and insulin resistance

26.    Sugar increases triglyceride levels in the blood

27.    Sugar can cause hypoglycemia or hyperglycemia

28.    Sugar can contribute to anxiety

29.    Sugar can contribute to the cause of multiple sclerosis

30.    Sugar contributes to saliva and blood acidity

31.    Sugar can increase cholesterol

32.    Sugar can contribute to ADHD in children

33.    Sugar can impair absorption of protein

34.    Sugar can perpetuate insulin resistance

35.    Sugar can cause drowsiness

36.    Sugar contributes to food allergies

37.    Sugar causes eczema

38.    Sugar can impair the structure of DNA in children

39.     Sugar can cause atherosclerosis

40.    Sugar lowers enzyme function

41.    Sugar causes constipation

42.    Too much sugar affects sex hormones

43.    Sugar causes acid reflux

44.    Sugar may contribute to high blood pressure

45.    Sugar causes migraines

46.    Sugar causes atrophy of the muscle

47.    Sugar decreases healing time

48.    Sugar contributes to the cause of metabolic syndrome

49.    Sugar causes chronic fatigue

50.    Sugar can contribute to Alzheimer’s Disease

Four AMAZING #health talks on topics that you don't want to miss!

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Four Amazing Health Talks Presented by Dr.Wald at the Upcoming…

Free Spirit Holistic Expo on June 2nd (Sunday)

Address: 1311 Kitchwan Rd, Ossining, NY

Intermittent Fasting, Detoxification and Elimination

Cutting through the confusion:             Time: 10am

Dr. Michael Wald, The Blooddetective, has been creating fasting, detox and elimination plans for 30 years. "Detox and fasting for cancer may not be the same as fasting and detox for hormonal issues and memory loss", says Dr. Wald. The role of foods, phytonutrients and other nutraceuticals will be discussed along with the right laboratory tests to to detoxify and eliminate right!

 

The Cause & Cure of All Diseases – Truth & Lies             Time: 11am

Can natural approaches really help avoid and beat diseases like cancer, heart disease, diabetes, dementia and other common health issues? Acid-Alkaline, malabsorption, toxins, infections and more will be discussed by Dr. Michael Wald.

 

The top 10 diseases & what to do about them naturally             Time: Noon

Heart disease, breast & other cancers, autoimmune diseases, diabetes, hormone problems, yeast overgrowth & other infections, SIBO (leaky gut) and more!  Join the BlooDDetective, Dr. Michael Wald for answers!

 

Persistent Health Problems            Time: 1pm

Why do some health problems linger? Do medications really delay healing? Can vitamin supplements both hurt and help medical treatments? Healing Strategies Revealed!  Overweight, headaches, skin issues, arthritis, Lyme disease, infections, hair loss, brain-fog and more!

 

About your presenter Dr. Michael Wald, Blooddetective

Dr. Michael Wald, aka The BloodDetective, and host of, Ask the Blood Detective on PRN.FM.com, is in private practice in Katonah, NY. He is the author of the Anti-Aging Encyclopedia of Tests and Frankenfoods: GMO Dangers. Dr. Wald is so good at finding hidden health problems and natural solutions using body chemistry that he has been nicknamed the BlooDDetective.

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Sleep & Death - How lack of sleep can end your life prematurely by The Blooddetective, Dr. Michael Wald

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Lack of sleep is linked to increased risk of heart attack, cancer, poor healing, autoimmune diseases, mental disorders and overall reduced quality and length of life. Lean why you are not sleeping or why you sleep long hours but do not feel restored. Hormones like cortisol from the adrenal glands, thyroid hormone and insulin all play a role in poor sleep quality and sleeping pills do not correct underlying hormonal sleep problems. Pain, chronic inflammation, a high-glycemic index foods, stress, depression and anxiety are just some of the factors that can cause and or result from sleep disturbances. Join Dr. Michael Wald, The Blooddetective, as he explores practical steps that you can take to start sleeping again. The role of nutritional supplements such as GABA (gamma amino butyric acid), melatonin and tryptophane, among others, will be discussed. Dr Wald can be reached by calling 914-552-1442 to arrange an in-person or distance consultation. His email for questions is: info@blooddetective.com and his website is: IntMedNY.com.

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#Blood sugar lies 25 things that #increase and #decrease blood sugar other than #eating sugar

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Most people know that high blood sugar is dangerous. Diabetes increases risk of dying of heart attack and stroke. High blood sugar without the presence of diabetes is associated with chronic inflammation, increased risk of cancer, heart disease and poor aging. Low blood sugar, or hypoglycemia, can cause mental emotional disturbances, hormonal imbalances and memory problems just to name a few. Join Dr. Michael Wald, the Blood Detective, as he reviews over 25 non-sugar ways of increasing and decreasing your blood sugar. Dr. Wald asserts that most individuals focus disproportionately on the role that sugar in the diet may play towards either increasing or decreasing blood sugar when in fact there are far more ways that blood sugar levels are disturbed that have nothing to do with sugar. Learn how toxins, inflammation, chronic pain and disease and other body disturbances causes wild blood sugar fluctuations. Dr. Wald to be reached by calling 91455214424 in person or distance consultations. You can email him at:info@blooddetective.com. Visit Dr. Walds website and complete his health questionnaire at:intmedny.com

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#Hormones Causing Your #Overweight? Take the #20-second Quiz by #Dr. Wald

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Weight gain is an obsession for too many people. Freedom from weight, meaning, putting an end to weight loss and weight gain obsession is possible! Tired of going on and off diets? Diets are not the answer to weight loss and maintaining a healthy weight. The answer to perfect weight identifying the cause(s) of your particular type of weight gain. Hormone imbalance can and often does cause weight gain and many other associated health problems including fatigue, brain fog, dry skin, fertility issues, constipation, poor quality sleep and overall just not feeling your best. Dr. Wald can help you find natural solutions to your hormonaly-caused weight gain and difficulty using weight problem. Email Dr. Wald at: info@blooddetective.com or call him at: 914-552-1442.

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#Live or #Die - Doing it right...it's your #choice! By The #BlooDDetective, #Dr. Michael Wald

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Should you take vitamin supplements? What’s the best way to eat - the best diet? Is testing really necessary when trying to figure out an elusive health problem? Is feeling healthy synonymous with being healthy? Join Dr. Michael Wald, The BlooDDetective, as he explores the questions and answers about your health that you want to hear. “I receive tons of letters and emails asking the most fascinating and practical questions. I took the what I thought were the most important questions and explored them during this show.” Dr. Wald’s office is located in Westchester County 1-hr north of New York City. Dr. Wald can be reached by calling 914-552-1442. His email is: info@BlooDDetective.com. His website is load with free content including videos, audios and text that can be searched on the home page. Take a look!

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A 3-Minute #Test That #Predicts #Life & #Death...#PHASE ANGLE

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Wouldn’t you want to know if your health efforts are working? Feeling great is not enough as people with even advanced disease can feel good – at least years before they do not feel well. Did you know that your “cellular energy” can be measured and that this measure predicts quality of life and risk of early death? Finally, would you be interested in a simple 3 minute, non-invasive test that measure your bodies overall cellular energy, and that this measurement can tell you and your doctor if what you are doing health wise is really working? Good! Read on because this test is here and it’s called phase angle.

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#Your Deepest #Fears About Hidden #Health Problems - By #Dr. #Michael Wald, The #BloodDetective

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Dr. Michael Wald, the Blood Detective, explore is why and help people experience fear about health problems that have not been diagnosed. Dr. WALD also offers practical strategies towards choosing the right healthcare provider and for navigating through the difficult process of getting well. Dr. Michael Wald is excepting patients by calling 914-552-1442. He provides both distance phone consultations and in person consultations. His email is: IntMedNY.com

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#Blood #Tests & Their #Nutritional Meaning...what you need to know! By #TheBlooddetective.

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The Blood detective has done it again. You are about to learn all about the most important tests and what they mean nutritionally to maximize your health. Dr. Wald shares with you what most doctors do not regarding how to use blood tests and their nutritional meaning to reduce risk of disease, to delay onset of disease and to treat disease. Dr. Michael Wald can be reached by calling 914-552-1442. Email: I and info@blooddetective.com. Website: INTMEDNY.com. Dr. Wald sees patients at a distance as well as in person consultation’s in Westchester New York located one hour north of New York City.

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#CRUSHING #VIRUSES! What you need to know...by The BloodDetective!

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This winter is predicted to be one of the worst seasons yet for resistant viruses. Dr. Wald will teach you how to use diet, herbs and hygiene to help significantly offset your and your families risk of getting a virus in the first place and shortening its duration if you becomes sick. 

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#Parasites - The cause of all #disease? BloodDetective Secretes/Dr. Michael Wald

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Parasites, the cause of all disease. Join Dr Michael Wald for his shocking warnings and conclusions regarding the cause of all disease and the parasite connection. “There is no place on the earth where you can avoid parasites”, according to Dr. Wald. But there are way to improve your innate resiliency against all manner of disgusting parasites and other infections around you. Dr. Wald practices in Katonah NY which is located one hour north of New York City. He also provides distance consultations for people and other localities, states and countries. Dr. Wald be reached by calling 914-552-1442. His email is: info@blooddetective.com and his websites are: info@blooddetective.com and info@intmedny.com

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How to give yourself a heart attack - 10 Ways to poison your heart! By Dr. Michael Wald/DC/Doctor of Nutrition

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Join Dr. Michael Wald, the Blood Detective, as he describes the many ways in which cardiovascular disease cuts life short. And even if you survive a heart attack or stroke you can be left with serious complications that impact the quality of your life and those around you. During the show Dr Wald will describe the different types of heart disease and review heart anatomy so that you will know how to tailor natural and nutrition health efforts for “your brand of heart disease” and for prevention. The role of lifestyle factors including diet, stress, sleep, genetics, phyto-nutrients, vitamins, minerals, enzymes, testing, fats, protein, inflammation, oxidation, infections, toxins and more! This is sure to be one of the most comprehensive discussions on heart that you have ever heard! Dr. Wald provides face-to-face and distance consultations to his patients. His offices are located in Katona New York, Somers and Mount Kisco and located 55 minutes north of New York City by metro north train. Dr. Wald can be reached by calling 914-552-1442. His email is info@blooddetective.com. His website is IntMedNY..com

Hormonal Problems & Endocrine Disruptors - From Allergies to Cancer, Infertility and more!

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Endocrine disruptors are chemicals that can interfere with endocrine (or hormone) systems at certain doses. These disruptions can cause cancerous tumors, birth defects, and other developmental disorders. Any system in the body controlled by hormones can be derailed by hormone disruptors - anything can happen. Specifically, endocrine disruptors may be associated with the development of learning disabilities, severe attention deficit disordercognitive and brain development problems; deformations of the body (including limbs); breast cancer, prostate cancer, thyroid and other cancers; sexual development problems such as feminizing of males or masculinizing effects on females. Endocrine disruptor Effects upon the body May even be responsible for seemingly innocuous and relatively harmful symptoms such as fatigue, headaches, visual problems, changes in bone, hair, skin and you diseases. Even detoxication can be adversely affected by endocrine disruptors Join Dr. Michael Wald As he explores the fascinating and deadly affects of hormone disruptors and nutritional solutions. Dr Wald practices in Katonah, Somers and Mount Kisco New York located in Westchester county one hour north of New York City. Dr Wald sees patients from all over the world and provides distance consultations by phone to arrange a consultation with Dr. walls call him at 914-552-1442. Email him at info@blooddetective.com. Review his website at:IntMedNY.com

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Do you have a #filthy #mouth? The #oral #health #disease connection - By the #BloodDetective

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Cancer, weight gain, heart disease, Alzheimer's dementia, hormonal problems, autoimmune disease, arthritis, chronic fatigue - these are just a few of the many diseases that have been linked as caused by bacteria in the mouth. Flossing, and even brushing your teeth, can push organisms in your mouth into your blood stream triggering disease throughout the body. Join Dr. Michael Wald as he reveals the dangers lurking in your mouth and how to fight them naturally. Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco located 1-hr North of NYC. He can be reached at: info@blooddetective.com or by calling: 914-552-1442. Dr. Wald provides distance consultations as well as face-to-face.

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#Hormones #101 - How To Balance Your #Hormones...Naturally

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Hormones 101 by Dr. Michael Wald, the blood detective and host of, Ask the Blooddetective, is a must-listen. Dr. WALD eloquently describes a variety of hormones and how what you eat, nutritional supplements and other lifestyle factors affect your hormones for better and for worse. Dr. WALD is supervisor of nutrition at integrated nutrition of Mount Kisco located one hour north of New York City in Mount Kisco New York - his phone number is 914-552-1442: Dr. Wald provides distance and in person consultation’s. His website is www.integratednutritionny.com you may email Dr. wald@infoaddblooddetective.com.

#Studies Show Little Benefit in #Supplements (#New #York #Times) vs. The #BloodDetective

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Studies Show Little Benefit in Supplements (New York Times)

The New York Times just came out with two stories that strongly deny any benefit of the use of nutritional supplements. Dr. Wald will review every major point contained within these articles. According to Dr. Wald, "Well there you have it! I am not undeniably convinced that there is an actual conspiracy regarding the use of vitamins and the medical profession"! Furthermore, Dr. Wald explains, "I know this because it is a very simple thing for a health professional to search one of the two large data bases that contain all of the proof and research...proof that supplements do in fact help to prevent and treat countless disease processes. The naysayers count on the fact that most of the American public is ignorant of the science and facts that support the use of nutritional supplements and bank on their belief that the average person is simply not smart enough to know the difference between the truth and lies".  Join Dr. Michael Wald, The BloodDetective, as he takes on every major point regarding those that says supplements do not work and those that know they do. Dr. Wald is the supervisor of nutrition at Integrated Nutrition of Mount Kisco. Dr. Wald can be reached at: 914-552-1442/website: www.IntegratedNutritionNY.com/email: info@BloodDetective.com

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#Toe #Tagged Before Your Time - things you do every day that can make you sick

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Toe-tagged Before Your Time will blow your mind! Dr. Wald exposes obvious and hidden risks that each of us faces from the moment we wake up each day until the moment we go to bed. "It's miracle that more of us are not dead", but it's not a surprise that most of us are sick.". Join Dr. Wald for this riveting conversation - guaranteed to change the way you think and live. Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco located 1 hr North of NYC. Dr. Wald can be reached by calling: 914-552-1442 or by emailing him at: info@BloodDetective.com. Dr. Wald is available for distance and face-to-face consultations.
 

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#Leaky-Gut Disaster - By Dr. Michael Wald, The Blood Detective/914-552-1442

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The term leaky gut refers to a degenerative condition of the small intestine that sometimes also affects the large intestine (colon). The brain, the intestinal tract, hormones, immunity, energy...you name the symptom it can arise from leaky gut. Nutritional efforts are wasted if leaky gut and it's various causes are not addressed. Probiotics? Don't waste your time. Lean how to recognize and naturally manage the underlying causes of leaky gut. Focus your health efforts and stop wasting time and money on useless approaches that only delay your recovery and make you more sick. Join Dr. Michael Wald, DC, Board Certified Nutritionist/Dietician as he gets down to the basics of leaky gut causes, the myriad of health problems that it creates and how to get well. Dr. Wald can be reached for a phone or in-person consultation by calling 914-552-1442; email him at: info@blooddetective.com and visit his website at: www.IntegratedNutritionNY.com.