Posts filed under Chappaqua/Mt-Kisco Patch

#Hormones Causing Your #Overweight? Take the #20-second Quiz by #Dr. Wald

Weight gain is an obsession for too many people. Freedom from weight, meaning, putting an end to weight loss and weight gain obsession is possible! Tired of going on and off diets? Diets are not the answer to weight loss and maintaining a healthy weight. The answer to perfect weight identifying the cause(s) of your particular type of weight gain. Hormone imbalance can and often does cause weight gain and many other associated health problems including fatigue, brain fog, dry skin, fertility issues, constipation, poor quality sleep and overall just not feeling your best. Dr. Wald can help you find natural solutions to your hormonaly-caused weight gain and difficulty using weight problem. Email Dr. Wald at: info@blooddetective.com or call him at: 914-552-1442.

#Environmental #Chemicals, Your #Immune System & Autoimmunitty

Every single day we are exposed to a large number of environmental chemicals, known as xenobiotics, that slowing chip away at our immunity - that may shorten our lives and ruin our quality of life.

As a result, our immune systems become dysfunctional increasing our susceptibility to a large number of autoimmune diseases. Strangle, it is not the mere exposure to your body that causes the xenobiotics to adversely affect your health and immunity - there are other factors that will determine ultimately how your health is impacted including genetics and the strength of the environmental toxic insult(s). Triggers are substances, compounds or agents that cause a reaction in your body, and in this case, we are talking about triggering a destructive and strong immune reaction. Various chemicals, microbes such as fungi, bacteria, viral, parasites and others trigger what is known as autoreactivity and ultimately autoimmunity. Exposure to triggers begins an inflammatory reaction through the body releasing self-antigens which causes more and more destruction to various body tissues. Join Dr. Michael Wald as he explores the ins and outs of how autoimmunity happens from exposure to various environmental triggers - and how medicine often does not appreciate environmental triggers as causative agents in virtually all autoimmune diseases. As the aging process is also an autoimmune disease, Dr. Wald will discuss how abnormal aging and high risk of disease is preventable if not at least delayable. Dr. Wald is in private practice in Katonah New York located in Westchester county - an hr north of New York City. Dr. Wald can be reached to schedule a new patient appointment either in person or by phone: 914-552-1442. Email Dr. Wald at: info@blooDDetective.com. His website is: intmedny.com.

#Live or #Die - Doing it right...it's your #choice! By The #BlooDDetective, #Dr. Michael Wald

Should you take vitamin supplements? What’s the best way to eat - the best diet? Is testing really necessary when trying to figure out an elusive health problem? Is feeling healthy synonymous with being healthy? Join Dr. Michael Wald, The BlooDDetective, as he explores the questions and answers about your health that you want to hear. “I receive tons of letters and emails asking the most fascinating and practical questions. I took the what I thought were the most important questions and explored them during this show.” Dr. Wald’s office is located in Westchester County 1-hr north of New York City. Dr. Wald can be reached by calling 914-552-1442. His email is: info@BlooDDetective.com. His website is load with free content including videos, audios and text that can be searched on the home page. Take a look!

A 3-Minute #Test That #Predicts #Life & #Death...#PHASE ANGLE

Wouldn’t you want to know if your health efforts are working? Feeling great is not enough as people with even advanced disease can feel good – at least years before they do not feel well. Did you know that your “cellular energy” can be measured and that this measure predicts quality of life and risk of early death? Finally, would you be interested in a simple 3 minute, non-invasive test that measure your bodies overall cellular energy, and that this measurement can tell you and your doctor if what you are doing health wise is really working? Good! Read on because this test is here and it’s called phase angle.

#Nutritional #Supplement #Secrets - don't FU#!K it up! #Dr. Michael Wald, #BlooDDetective

Do you take nutritional supplements? Why do you take them? If the answer is to improve and or maintain your health then how do you know that you are taking them right? Don't waste your money, your time or your intelligence taking nutritional supplements the wrong way! Dr. Michael Wald, The BloodDetective, will teach you how to get the most out of your nutritional supplements. Dr. Wald says, "too many smart people are doing dumb things with their nutritional supplement efforts. They often take the right stuff, but take it the wong way missing all or part of the benefits of their potential health improvements." Did you know that the timing of supplements can make all the difference in terms of best or worst effects in your body? Also, combining supplements the right way can improve how they are absorbed in your body, how they are activated ("turned-on") and ultimately their health effects. Taking supplements the wrong way can cause significant damage to your health. Too much of a supplement can be toxic, too little can be ineffective, but the right synergistic combinations can help create health where their was poor health. What about combining supplements with foods? Some foods fully or partially block the benefits of various nutritional supplements. Other foods increase the digestion and ultimately the blood and cellular tissue levels. Herbs, nutraceuticals, vitamins, minerals, enzymes and amino acids are just some of the nutritional products that can help us maintain and beat disease...but only if they are taken seriously. "Finally", says Dr. Wald, "if you take a big box or bag of nutritional supplements and you have never seriously considered the concepts above, or, if you have never had the correct types of laboratory tests that can help you know about your absorption, utilization as well as other health parameters you have been missing out! Stop being ordinary with your health efforts and go the next level and be your own BlooDDetective!

Dr. Wald can be reached for in-person or phone distance consultations by calling 914-552-1442. His email is: info@BlooDDetective.com and his website: IntMedNY.com

#Emotional #Eating...End it now! By #Dr. Michael Wald, The #BlooDDetective


Emotional Eating, or stress eating can ruin quality of emotional and physical health. Do you emotionally eat? How do you know when you are emotionally or stress eating? And if you know that you emotionally eat - what should you do about it? Do you take medication? Do you take vitamin supplements, do you see a mental health specialist?  Join Dr. Michael Wald, Host of Ask the BlooDDetective, as he provides practical steps for the identification and eradication of emotional eating so that you can be happier and healthier. Dr. Wald can be reached for either in-person or distance consultations by calling 914-552-1442. His website is: IntMedNY.com and his email is: info@BlooDDetective.com. 
Here's more: 

Emotional eating, otherwise known as stress eating, is an all too common problem affecting both men and women of virtually all ages. What is even more sad about this problem is that it is in adequately recognized, and therefore treated, and psychiatric and nutritional circles. My intention during this short article is to outline the major considerations for emotional eating and what you can do to modify emotional eating if you are affected by it. Furthermore, by recognizing emotional eating in yourself you will start to recognize it and others.

Perhaps the first concepts regarding effective management of emotional eating is to address its root cause or causes. Emotional and physical stressors and depression are a few examples of the underlying causes which may manifest in one’s life as emotional eating. If one attempts to manage emotional eating without first identifying its causes than any attempts to manage it nutritionally and or through other modalities such as acupuncture, fancy dietary changes and I like I doomed to fail. 


Once you have identified and begin to properly manage the root causes of emotional eating you are well on your way towards building a solid foundation for a healthy or emotional and physical life. Once you learn, to work with a therapist and a psychiatrist or health coach proper strategies for managing underlying causes of stress eating it is a sensual to practice the coping skills that you have learned throughout your life - and especially during the most stressful times of your life. This last point is not want to be taken lightly meaning that if you can effectively manage your emotional stressors that are at the root cause of your emotional eating you will build even stronger coping strategies. To put it simply, effectively coping with stress eating during the most stressful times of your life will make it easy for you to manage stress eating during the less stressful times of your life.

When you find yourself staring at those foods that you probably should not have ask yourself, “am I really hungry“. If you are not hungry simply walk away. This is what I call awareness development for emotional or stress eating. If an individual, such as yourself, is on automatic and emotionally eating without the recognition of the fact that emotional eating is occurring in that moment then there is no chance that you can break the pattern. So develop you are, “awareness development“ by asking yourself at all points when you eat, “and I really hungry“ and if not walk away.

For a practical perspective, it is important for you to eliminate all of the worst foods and snacks in your house. Sugary foods, refined and processed carbohydrates, salty and fatty foods for example promote adverse brain chemistry and function. To say it another way, eating poorly causes poor chemistry and poor brain health. Some foods, such as sugar, can actually increase the production of stress hormones in your body which can promote not only emotional eating but can lessen your overall ability to deal with stress. Unhealthy foods, such as those I have mentioned above, have been shown to promote inflammation in the brain. Inflammation in the brain is now believed to be an underlying factor that causes or promotes all manner of emotional and psychiatric problems ranging from schizophrenia, depression, anxiety and even bipolar.

Changing your nutritional chemistry involves that you have in your home, in place of unhealthy foods, foods that are lower down on the food chain. For example, plant foods such as fruit and grains and vegetables are generally far healthier than most other foods in the diet. This does not mean that you cannot eat higher up on the food chain which would consist of animal products but you might want to limit their consumption particularly if you find yourself emotionally eating. On the other hand, it is important not to indulge in fad diet‘s that may be overkill for your purposes of dealing with emotional eating. For example, illuminating gluten if you do not have a gluten problem is not wise as it removes needed protein from the diet which is required as a precursor for amino acid production and therefore neurotransmitter production in the brain and has removed a major food from the diet which may result in feelings of frustration in terms of food choices.

There is some evidence that the consumption of green tea,and white tea may help offset the low serotonin and/or dopamine levels that are sometimes associated with emotional eating. These teas contain varying amounts of an important “happy” amino acid known as L-theanene.  One should not expect that the consumption of cream cheese will cure their emotional eating but often a combination of small things like replacing unhealthy foods in your diet with healthier ones, getting good sleep, the consumption of these teas, and the appropriate psychological care often goes along way towards managing stress eating. Finally, keeping a food/emotional journal is essential for identifying when you are emotional eating so that you can "ride out the storm" breaking emotional-neurological habits and start to break the pattern of harmful emotional eating behaviors.


#Your Deepest #Fears About Hidden #Health Problems - By #Dr. #Michael Wald, The #BloodDetective

Dr. Michael Wald, the Blood Detective, explore is why and help people experience fear about health problems that have not been diagnosed. Dr. WALD also offers practical strategies towards choosing the right healthcare provider and for navigating through the difficult process of getting well. Dr. Michael Wald is excepting patients by calling 914-552-1442. He provides both distance phone consultations and in person consultations. His email is: IntMedNY.com

#CANCER #DIET #LIES - By Dr. Michael Wald, The BloodDetective

Join Dr. Michael Wald, The Blooddetective, as he uncovers the myths and facts surrounding the best diets for all cancers. If you or anyone you know has had cancer, has cancer or is at high risk for developing cancer this show is a MUST LISTEN! Dr. Wald Can be reached for either in-person or distance patient appointments by calling 914-552-1442. His email for show topics is: info@blooddetective.com. His website is: IntMedNY.com

#Disease as a #Psychic #Reaction to #Bad Thinking...by #Dr. Michael Wald, The #BloodDetective

This show explores how wrong thinking leads to poor decision surrounding health, life and healing potential. Dr. Wald, The Blooddetective, explores how false perceptions of the world and our use of language literally creates disease. Dr. Wald provides many examples of common false-perceptions that leads to misinterpretation of events including how we relate to our bodies and our health potential. Dr. Wald practices in Westchester New York located an hr north of NYC. He can be reached for either a distance consultation or in-person visit by calling: 914-552-1442. His email is: info@BloodDetective.com and website: IntMedNY.com

#Blood #Tests & Their #Nutritional Meaning...what you need to know! By #TheBlooddetective.

The Blood detective has done it again. You are about to learn all about the most important tests and what they mean nutritionally to maximize your health. Dr. Wald shares with you what most doctors do not regarding how to use blood tests and their nutritional meaning to reduce risk of disease, to delay onset of disease and to treat disease. Dr. Michael Wald can be reached by calling 914-552-1442. Email: I and info@blooddetective.com. Website: INTMEDNY.com. Dr. Wald sees patients at a distance as well as in person consultation’s in Westchester New York located one hour north of New York City.

#Antibiotic #Resistance, Lies & Truths! - #TheBloodDetective Tells The #Truth!

Antibiotic resistance is here to stay! The consumption of animals that have been fed antibiotics, years of your own antibiotic use over the course of your life span, and exposure to other individuals, places and things - may bring you closer to dying of once easily treatable Infections. Join talk to Michael Wald as he explores the ins and outs of this topic, a topic that affects us all. Dr. WALD is available for in person or distance consultations by calling 914-552-1442 or by emailing him at info@blooddetective.com. Dr Wald’s website is intmedny.com

#Every #Organ of Your #Body - How it all works together - #TheBloodDetective

Join Dr. Michael Wald, the Blood Detective, as he discusses how the brain works with the thyroid, the adrenals and how the adrenals work with the liver and the pancreas and the lymphatic system. Learn the role of the vascular system and its relationship to the all tissues and much more! Finally understand the fundamental role of absorption, Nutrition, PH, inflammation, oxidation, toxins and how we all age differently. Schedule an appoint with Dr. Wald either in person or by phone by calling him at 914-552-1442. Email him your show concepts to:info@blooddetective.com. Website: IntMedNY.com

Your #Hormones - when things go wrong! The #BloodDetective

For both men and women, when you are healthy your hormones work together in a coordinated manner to manage thousands of essential body processes. From digestion to brain function, to energy and healing, to immunity, detoxification and repair. When things go wrong virtually any organ, gland or organ system can malfunction. Medicine often fails to recognize the integrated nature of how hormones work... and when they do not work. Years of loss of quality of life often results from failure to recognize, and naturally treat, hormonal imbalance. Join Dr. Wald while he explores the intricacies of hormonal balance and nutritional relationships. RSVP TO DR. MICHAEL WALD, GRAND OPENING ON OCTOBER 26TH FROM 3:30-6:30PM. Join the celebration of Dr. Wald's updated facility, eat great food, enjoy your free gift and meet likeminded people...and Dr. Wald. RSVP here: https://conta.cc/2ylapOM

Hormonal Problems & Endocrine Disruptors - From Allergies to Cancer, Infertility and more!

Endocrine disruptors are chemicals that can interfere with endocrine (or hormone) systems at certain doses. These disruptions can cause cancerous tumors, birth defects, and other developmental disorders. Any system in the body controlled by hormones can be derailed by hormone disruptors - anything can happen. Specifically, endocrine disruptors may be associated with the development of learning disabilities, severe attention deficit disordercognitive and brain development problems; deformations of the body (including limbs); breast cancer, prostate cancer, thyroid and other cancers; sexual development problems such as feminizing of males or masculinizing effects on females. Endocrine disruptor Effects upon the body May even be responsible for seemingly innocuous and relatively harmful symptoms such as fatigue, headaches, visual problems, changes in bone, hair, skin and you diseases. Even detoxication can be adversely affected by endocrine disruptors Join Dr. Michael Wald As he explores the fascinating and deadly affects of hormone disruptors and nutritional solutions. Dr Wald practices in Katonah, Somers and Mount Kisco New York located in Westchester county one hour north of New York City. Dr Wald sees patients from all over the world and provides distance consultations by phone to arrange a consultation with Dr. walls call him at 914-552-1442. Email him at info@blooddetective.com. Review his website at:IntMedNY.com

#Urinary Tract #Infections (#UTI)- How To Beat Them #Naturally! Dr. #Michael Wald, The #BloodDetective

Urinary tract infections, or UTIs, are a major cause of pain and discomfort in both women and men. Urinary tract infections can be bacterial, viral, fungal and parasitic – and can even be a combination of all of these. Medical treatments are limited and often result in antibiotic and antifungal resistance. There are no adequate medical treatment for viral causes of urinary tract infections. UTIs maybe just the tip of the iceberg representing hormonal problems, chronic inflammatory problems, diabetes and other underlying diseases. Join Dr. Michael Wald, host of, Ask The Blood Detective, as he discusses the role of inflammation, immunity, blood sugar, hormonal and balances, cancer, lifestyle and other potential underlying causes that result in urinary tract infections. Dr. Michael Wald is supervisor of nutritional services at Integrative Nutrition of Kisco located one hour North of New York City. He is the author of more than 10 books and is available by phone at 914-552-1442. You may email Dr. WALD at info@blooddetective.com. His website is I and TMEDNY.com. Dr. Wald provides Distance-Phone Consultations as well as in-person consults.

Do you have a #filthy #mouth? The #oral #health #disease connection - By the #BloodDetective

Cancer, weight gain, heart disease, Alzheimer's dementia, hormonal problems, autoimmune disease, arthritis, chronic fatigue - these are just a few of the many diseases that have been linked as caused by bacteria in the mouth. Flossing, and even brushing your teeth, can push organisms in your mouth into your blood stream triggering disease throughout the body. Join Dr. Michael Wald as he reveals the dangers lurking in your mouth and how to fight them naturally. Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco located 1-hr North of NYC. He can be reached at: info@blooddetective.com or by calling: 914-552-1442. Dr. Wald provides distance consultations as well as face-to-face.

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Next show: Cancer and #Disease #Controversies: The 10 most misunderstood health problems of all time!

Immune Cell

A must listen show! Dr.Wald, The BloodDetective, as he explores why the list of conditions below are frequently misunderstood by people and doctors leading to suffering and premature death. Dr. Wald cuts through the misunderstandings and brings clarity to why you are not feeling well and how you can delay the onset of these and other diseases. Dr. Wald will cover all of the conditions below. Dr. Wald is supervisor of Integrated Nutrition located 1-hr North of NYC in Westchester. He can be reached for either a phone or in-person consultation by calling 914-552-1442. His email is: info@BloodDetective.com and website: IntmedNY.com. Conditions include: * * Fibromyalgia • Chronic fatigue• Candida overgrowth• Leaky gut• Non-celiac gluten sensitivity• Chronic Lyme disease• Intestinal parasites• Black mold illness (including sick building syndrome and multiple chemical sensitivity syndrome)• Mast cell activation syndrome (MCAS)• Chronic inflammatory response syndrome (CIRS).

#Hormones #101 - How To Balance Your #Hormones...Naturally

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Hormones 101 by Dr. Michael Wald, the blood detective and host of, Ask the Blooddetective, is a must-listen. Dr. WALD eloquently describes a variety of hormones and how what you eat, nutritional supplements and other lifestyle factors affect your hormones for better and for worse. Dr. WALD is supervisor of nutrition at integrated nutrition of Mount Kisco located one hour north of New York City in Mount Kisco New York - his phone number is 914-552-1442: Dr. Wald provides distance and in person consultation’s. His website is www.integratednutritionny.com you may email Dr. wald@infoaddblooddetective.com.

#Studies Show Little Benefit in #Supplements (#New #York #Times) vs. The #BloodDetective

Studies Show Little Benefit in Supplements (New York Times)

The New York Times just came out with two stories that strongly deny any benefit of the use of nutritional supplements. Dr. Wald will review every major point contained within these articles. According to Dr. Wald, "Well there you have it! I am not undeniably convinced that there is an actual conspiracy regarding the use of vitamins and the medical profession"! Furthermore, Dr. Wald explains, "I know this because it is a very simple thing for a health professional to search one of the two large data bases that contain all of the proof and research...proof that supplements do in fact help to prevent and treat countless disease processes. The naysayers count on the fact that most of the American public is ignorant of the science and facts that support the use of nutritional supplements and bank on their belief that the average person is simply not smart enough to know the difference between the truth and lies".  Join Dr. Michael Wald, The BloodDetective, as he takes on every major point regarding those that says supplements do not work and those that know they do. Dr. Wald is the supervisor of nutrition at Integrated Nutrition of Mount Kisco. Dr. Wald can be reached at: 914-552-1442/website: www.IntegratedNutritionNY.com/email: info@BloodDetective.com