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Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.
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Emotional Eating, or stress eating can ruin quality of emotional and physical health. Do you emotionally eat? How do you know when you are emotionally or stress eating? And if you know that you emotionally eat - what should you do about it? Do you take medication? Do you take vitamin supplements, do you see a mental health specialist? Join Dr. Michael Wald, Host of Ask the BlooDDetective, as he provides practical steps for the identification and eradication of emotional eating so that you can be happier and healthier. Dr. Wald can be reached for either in-person or distance consultations by calling 914-552-1442. His website is: IntMedNY.com and his email is: info@BlooDDetective.com.
Emotional eating, otherwise known as stress eating, is an all too common problem affecting both men and women of virtually all ages. What is even more sad about this problem is that it is in adequately recognized, and therefore treated, and psychiatric and nutritional circles. My intention during this short article is to outline the major considerations for emotional eating and what you can do to modify emotional eating if you are affected by it. Furthermore, by recognizing emotional eating in yourself you will start to recognize it and others.
Perhaps the first concepts regarding effective management of emotional eating is to address its root cause or causes. Emotional and physical stressors and depression are a few examples of the underlying causes which may manifest in one’s life as emotional eating. If one attempts to manage emotional eating without first identifying its causes than any attempts to manage it nutritionally and or through other modalities such as acupuncture, fancy dietary changes and I like I doomed to fail.
Once you have identified and begin to properly manage the root causes of emotional eating you are well on your way towards building a solid foundation for a healthy or emotional and physical life. Once you learn, to work with a therapist and a psychiatrist or health coach proper strategies for managing underlying causes of stress eating it is a sensual to practice the coping skills that you have learned throughout your life - and especially during the most stressful times of your life. This last point is not want to be taken lightly meaning that if you can effectively manage your emotional stressors that are at the root cause of your emotional eating you will build even stronger coping strategies. To put it simply, effectively coping with stress eating during the most stressful times of your life will make it easy for you to manage stress eating during the less stressful times of your life.
When you find yourself staring at those foods that you probably should not have ask yourself, “am I really hungry“. If you are not hungry simply walk away. This is what I call awareness development for emotional or stress eating. If an individual, such as yourself, is on automatic and emotionally eating without the recognition of the fact that emotional eating is occurring in that moment then there is no chance that you can break the pattern. So develop you are, “awareness development“ by asking yourself at all points when you eat, “and I really hungry“ and if not walk away.
For a practical perspective, it is important for you to eliminate all of the worst foods and snacks in your house. Sugary foods, refined and processed carbohydrates, salty and fatty foods for example promote adverse brain chemistry and function. To say it another way, eating poorly causes poor chemistry and poor brain health. Some foods, such as sugar, can actually increase the production of stress hormones in your body which can promote not only emotional eating but can lessen your overall ability to deal with stress. Unhealthy foods, such as those I have mentioned above, have been shown to promote inflammation in the brain. Inflammation in the brain is now believed to be an underlying factor that causes or promotes all manner of emotional and psychiatric problems ranging from schizophrenia, depression, anxiety and even bipolar.
Changing your nutritional chemistry involves that you have in your home, in place of unhealthy foods, foods that are lower down on the food chain. For example, plant foods such as fruit and grains and vegetables are generally far healthier than most other foods in the diet. This does not mean that you cannot eat higher up on the food chain which would consist of animal products but you might want to limit their consumption particularly if you find yourself emotionally eating. On the other hand, it is important not to indulge in fad diet‘s that may be overkill for your purposes of dealing with emotional eating. For example, illuminating gluten if you do not have a gluten problem is not wise as it removes needed protein from the diet which is required as a precursor for amino acid production and therefore neurotransmitter production in the brain and has removed a major food from the diet which may result in feelings of frustration in terms of food choices.
There is some evidence that the consumption of green tea,and white tea may help offset the low serotonin and/or dopamine levels that are sometimes associated with emotional eating. These teas contain varying amounts of an important “happy” amino acid known as L-theanene. One should not expect that the consumption of cream cheese will cure their emotional eating but often a combination of small things like replacing unhealthy foods in your diet with healthier ones, getting good sleep, the consumption of these teas, and the appropriate psychological care often goes along way towards managing stress eating. Finally, keeping a food/emotional journal is essential for identifying when you are emotional eating so that you can "ride out the storm" breaking emotional-neurological habits and start to break the pattern of harmful emotional eating behaviors.
Join Dr. Michael Wald, The Blooddetective, as he uncovers the myths and facts surrounding the best diets for all cancers. If you or anyone you know has had cancer, has cancer or is at high risk for developing cancer this show is a MUST LISTEN! Dr. Wald Can be reached for either in-person or distance patient appointments by calling 914-552-1442. His email for show topics is: firstname.lastname@example.org. His website is: IntMedNY.comRead More
Hormonal imbalances are potentially involved in hundreds of symptoms and health problems including, weight gain and difficulty losing weight, tender breasts, fatigue, brain-fog, muscle aches, cancer, cardiovascular disease, digestive and neurological problems and much more. Join Dr. Michael Wald, host of Ask The Blood Detective, as he describes the proper use of herbs, foods, natural hormones and lifestyle in ending "hormonal disasters"! Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco located 1-hr North of NYC in Westchester. He can be reached to schedule either an in-person or distance appointment by calling 914-5552-1442. Email Dr. Wald at: info@BloodDetective.com
Deadly Flu Epidemic explores how to protect yourself from the worsening flu problem. A review of the flu shots, dangers, signs/symptoms of flu versus cold and natural approaches will be discussed. Join Dr. Michael Wald, host of Ask The BloodDetective and get and stay healthy! Reach Dr. Wald by calling 914-552-1442. Post your comments and send him your show ideas to: info@BloodDetective.com. Visit his website and watch his videos and listen to more of his cutting-edge nutrition and natural health shows under the Blog section of his website. Order BloodDetective supplements at: www.BloodDetective.com
Dr. Michael Wald, Host of "Ask The Blooddetective", Director of Nutrition at Integrated Nutrition
Your brain is dying! Well, we are all dying so our brain dies with us - BUT THERE IS MUCH THAT YOU CAN DO TO SAVE YOUR BRAIN! Dementia, Alzheimer's Disease, every-day memory loss, attention deficit disorder (and other special needs conditions), depression, anxiety, Multiple Sclerosis, Parkinson's Disease, Minimal Brain Dysfunction, Epilepsy, Seizures, Stroke - these are just some of the conditions of the brain that either end our lives early or steal our quality of life. Toxins, nutritional deficiencies, chronic inflammation, infections, genetics, alcohol and sleep issues/deprivation are just some of the causes and/or triggers of brain decay. Join Dr. Michael Wald as he explores how your brain can repair and reorganize (neuroplasticity). Dr. Wald is supervisor of nutritional services at Integrated Nutrition of Mount Kisco located one hour North of New York City. Call Dr. Wald at 914-552-1442 or email him at: info@bloodDetective.com. Visit his website at: IntegratedNutritionNY.comRead More
Beat Infections contains the why and how infections hurt us and what to do about them. Viral, parasitic, fungal, viron...you name it, The Blood Detective, Dr. Michael Wald, discusses natural ways to manage your infection resistance. Dr. Michael Wald, Board Certified Nutritionist, is Supervisor of Nutrition at Integrated Nutrition of Mount Kisco, located 1 hr North of New York City. You can arrange an appointment with Dr. Wald by calling him personally at 914-552-1442. Email him questions and radio show ideas at: email@example.com. Visit his website at: www.IntegratedNutritionNY.comRead More
#Radiation #Dangers All Around You - and what to do about it! By The #Blooddetective (click on the title of this talk to hear the show)
Every single day of your life you are exposed to various forms of radiation. Some fo this radiation is natural hitting us from space, some is from exposure to medical imaging technologies such as PET and CT scans; in fact, reter than 10 % of human cancers are known to be caused from medical interventions. Microwaves, x-rays, electromagnetic and other forms of radiation bombard our cells, tissues and organs affecting our moods and immune systems causing or contributing to deadly diseases. Dr. Wald will review all of the major forms of radiation that you are exposed to each and every day and discuss natural ways in which you can improve your bodies ability to life in our radiation-toxic environment. Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco. He can be reached for appointments by calling 914-552-1442. His email for show topics or questions is: firstname.lastname@example.org. His website is: www.integratednutritionny.Read More
How #Calcium Can #Kill You! - The Calcium-Inflammation Connection, #Dr. Michael Wald, #Blood Detective
Calcium is a killer! All forms of inflammation have the potential of causing calcium to harden your arteries, promote breast cancer, arthritis and muscle spasms/pain/stiffness, cause kidney stones, and even autoimmune disease. Joint Dr. Michael Wald, The Blood Detective, as he discusses how calcium imbalance causes disease and how to tackle this pervasive problem. Learn how pH, inflammation, digestive issues and injury can cause your body to "mis-use" calcium. It's not the calcium in your diet and supplements that is the problem!!! It's how your body is not using calcium. Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco (1 hr North of NYC). He can be reached for a phone or in-person consultation by calling: 914-552-1442. Post your comments and questions on his Facebook page found at his website at: www.IntegratedNutritionNY.com.Read More
Build Your Health Naturally – Do it now!
A must listen show targeting what you need to know, and how you need to think, to get and stay healthy. Dr. Michael Wald, host of “Ask The Blood Detective”, provides you with daily steps to feel your best. Do you need to take nutritional supplements? What about Superfoods? How can your blood testing reveal hidden health opportunities? This and more from the Blood Detective! Dr. Wald is Supervisor of Nutrition at Integrated Nutrition of Mount Kisco (1-hr North of New York City). He can be reached at: info@BloodDetective.com or by calling 914-552-1442.
Your Health & Wellness - Know these things! Is a show that you must hear if you care about your health. Dr. Wald, aka The BloodDetective and host of Ask The Blood Detective presents a compelling discussion that can truly change your life and how you relate to your body. Dr. Wald answers many of the fundamental questions that his audience has about what is health, how do we get disease, how should we think about blood and other forms of lab testing and much more. Dr. Wald is Supervisor of Integrated Nutrition of Mount Kisco located 1 hr North of New York City in Westchester, NY. Dr. Wald is accepting patients and can be reached by calling: 914-242-8844. Email Dr. Wald to send your show ideas to: info@BloodDetective.com. His website is full of free educational materials: www.IntegratedNutritionNY.com.
Are you normal? What is normal in terms of health? How does normal health compare to optimal health and how do you measure these levels of health? Join Dr. Michael Wald, host of "Ask The Blood Detective, as he explores the fascinating topic of going beyond "average" or "normal" health and setting your health goals to "optimal health". Lean what your doctors won't teach you about reaching a level of health and wellness you never thought possible. Dr. Wald is supervisor of Longevity at Integrated Nutrition of Mount Kisco located one hour North of New York City. Email Dr. Wald at: info@BloodDetective.com or visit his website at: www.IntegratedNutritionNY.com. Call Dr. Wald to become a patient by calling: 914-552-1442.Read More
#Health #Reformations - #Change Your #MindSet, #Transform Your #Health! - By #Dr. Michael Wald, The #BloodDetective
Dr. Michael Wald host of, Ask The Blood Detective, delivers an impactful conversation outlining His top 25 "blood detective secrets" to overcome persistent health problems and to maximize your ability to delay the onset of diseases that are nutritionally impacted. Lifestyle including diet, exercise, emotional techniques and nutritional supplements will be reviewed in practical detail. Dr. Michael Wald can be reached for distance or in person consultation by calling 914-242-8844.
If you have an interest in hormones and your health you cannot miss this show by Dr. Michael Wald! Nutritional Endocrinology is a masterpiece of information and practical application of how to impact your hormones to age better. Dr. Wald will explore questions like - How do your foods impact your hormone levels? Which foods increase your longevity hormones and which foods increase your aging hormones? Are natural hormones really safe? What are adverse affects of synthetic hormones and can diet and nutritional supplements reduce pro-cancerous changes? How do I improve my thyroid, adrenal and pituitary hormones so that I feel better and achieve greater mental clarity, more energy and extend my quality of life? Dr. Michael Wald is director of Longevity at Integrated Nutrition of Mount Kisco in Westchester New York. He can be reached at: 914-242-8844/www.IntegratedNutritionNY.com/info@BloodDetective.com.Read More
Join Dr. Michael Wald, host of, Ask The Blood Detective, as he explores practical lifestyle and natural methods for reversing biological aging. Perspectives of our personal aging process, and what is possible with natural approaches, is radically changing. Even in traditional medical circles the concept and practical application of using drugs, diet, cold therapy, herbs, phytonutrients and other anti-aging strategies, is here to stay. As director of Longevity at Integrated Nutrition of Mount Kisco in Westchester, NY, Dr. Wald helps his patients get well naturally by developing personalized health plans. Dr. Wald can be reached at 914-242-8844. His email and website are: www.IntegratedNutritionNY.com/email: info@BloodDetective.comRead More
Cut through the nonesence and lean how to lose weight easily, safely and for THE LONG TERM!
Join Dr. Michael Wald, nicknamed the Blood Detective, during his practical and informative exploration of what he has found effective, over the course of his 26+ years in clinical practice, of how you can effectively lose weight permanently! Dr. WALD can be reached at his clinic integrative nutrition of Mount Kisco by calling 914-242-8844 or emailing him at email@example.com or firstname.lastname@example.org.Read More
#The Most Important Nutritional #Supplements for Your Health & Wellbeing - By #Dr. Michael Wald, The #BloodDetective, DC, MD, Board Certified #Nutritionist
The most important nutritional supplements for your health and well-being: this show is a must for anyone who takes, or is thinking of taking, nutritional supplements in addition to a balanced diet. Dr. WALD will take you through the confusion that exists on the web, in textbooks and that you might even hear from seemingly qualified healthcare providers. This may very well be the most important show on attritional supplements you've ever heard! Dr. WALD can be reached at Integrated nutrition of Mount Kisco by calling 242-8844/www.integratednutritionny.com/info at IntegratednutritionNY.com.Read More