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20 Sunderland Lane
United States


At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

Filtering by Tag: sugar

#Sugar - The good, the bad, and the ugly: By The #BloodDetective, #Dr. Michael Wald, Host of "Ask The #BloodDetective" on


If you're like the average American you consume nearly 200 pounds of sugar every year. Refining process sugar is linked to a myriad of diseases which include autoimmune disease, cancer, heart disease, autoimmune problems and of course diabetes. You don't think you have a blood sugar disease? Think again! Even if your blood levels of sugar are normal your fatigue, headaches, brain fog, constipation, headaches - you name it, can have its origin in improper sugar balance. To make matters worse, Drs. commonly miss blood sugar problems when your blood glucose is normal. Join Dr. Michael Wald on his show, Ask The Blood Detective, as he explores the ins and outs of the dangers of sugar. Learn the difference between fruit sugar, glucose, sucrose and other sugars and sugar substitutes and how they impact your health and disease potential. Dr. WALD can be reached at his office at 914-242-8844. Email: Email:

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50 Reasons Why Sugar is Bad


By Dr. Michael Wald and Mr. Sunny Seward 1.    Sugar can suppress the immune system

2.    Sugar off sets the mineral balance within the body

3.    Sugar increases inflammation

4.    Sugar lowers cellular and humeral immunity

5.    Sugar can cause heart and vessel disease

6.    Sugar can cause diabetes

7.    Sugar can cause fatigue

8.    Sugar can worsen infections

9.    Sugar increases fasting glucose levels

10.    Sugar can cause tooth decay

11.    Sugar contributes to obesity

12.    Sugar causes copper deficiency

13.    Sugars reduces HDL

14.    Sugar can cause Heart Disease

15.    Sugar can elevate LDL (bad cholesterol)

16.    Sugar can cause depression

17.    Sugar feeds cancer

18.    Sugar can exacerbate premenstrual syndrome

19.    Sugar causes varicose veins

20.    Sugar can contribute to acne

21.    Sugar may contribute to memory loss

22.    Sugar causes loss of nutrition through the urine including chromium and magnesium

23.    Sugar suppresses the release of HGH (Human Growth Hormone)

24.    Sugar can increase the aging process

25.    Sugar raises insulin levels and insulin resistance

26.    Sugar increases triglyceride levels in the blood

27.    Sugar can cause hypoglycemia or hyperglycemia

28.    Sugar can contribute to anxiety

29.    Sugar can contribute to the cause of multiple sclerosis

30.    Sugar contributes to saliva and blood acidity

31.    Sugar can increase cholesterol

32.    Sugar can contribute to ADHD in children

33.    Sugar can impair absorption of protein

34.    Sugar can perpetuate insulin resistance

35.    Sugar can cause drowsiness

36.    Sugar contributes to food allergies

37.    Sugar causes eczema

38.    Sugar can impair the structure of DNA in children

39.     Sugar can cause atherosclerosis

40.    Sugar lowers enzyme function

41.    Sugar causes constipation

42.    Too much sugar affects sex hormones

43.    Sugar causes acid reflux

44.    Sugar may contribute to high blood pressure

45.    Sugar causes migraines

46.    Sugar causes atrophy of the muscle

47.    Sugar decreases healing time

48.    Sugar contributes to the cause of metabolic syndrome

49.    Sugar causes chronic fatigue

50.    Sugar can contribute to Alzheimer’s Disease

Table Sugar Can Cause a Heart Attack


Submitted for Publication 2011 by Dr. Michael Wald
The comments below best describe the detrimental effects of sucrose (table sugar) and not necessarily fructose:
1. Sugar increases cardiovascular risk by promoting free radical production and inflammation of blood vessels hardening them (atherosclerosis)
2. Sugar is an oxidizing agent oxidizing LDL; oxidized LDL is very thrombogenic promoting blood clot formation.
3. Sugar promotes form cell production which is necessary for promoting atherogenesis.
4. Sugar lowers the good cholesterol HDL; low HDL is inversely associated with cardiovascular disease.
5. Sugar may increase triglyceride levels which further promotes hypertension by causing atherosclerosis and reduced nitric oxide production
6. Sugar increases apolipoprotein B100 - known to increase cardiovascular risk.
7. Sugar increases vascular tone promoting hypertension; increasing the risk of stroke.
8. Sugar increases chylomicron production promoting cardiovascular disease.
9. Sugar promotes inflammation via oxidative stress causing cross-linking of vascular tissues resulting in athlerosclerosis and hypertension.
10. Sugar increases cortisol levels; reduces DHEA levels; reduces IGF1 (growth hormone levels) and reduces the production of estrogens, progesterone and testosterone - all promoting atherosclerosis, arterosclerosis and high blood pressure.
11. Sugar increases harmful triglyceride levels and promotes metabolic syndrome in genetically susceptible individuals; a condition of high blood sugar, high blood fats and high blood pressure.
12. Sugar promotes platelet aggregation; platelets cause blood clots.
13. Sugar promotes hypoglycemia (low blood sugar) by causing a quick increase in insulin and then a dramatic drop; hypoglycemia is associated with higher cortisol levels promoting weight gain (of fat) and loss of muscle tissue.