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20 Sunderland Lane
United States


At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

Filtering by Tag: diabetes

Diabetics – what should we eat?


Dr. Wald’s answer:  “The dietary needs of each diabetic person may vary widely. It is important to consider the following: 1.     Eat several small, protein or healthy fat, rich foods fairly evenly spaced throughout the day (i.e., every 3-4 hrs.): this helps maintain a more balanced blood sugar throughout the course of the day.

2.      Take your blood sugar regularly and test your individual blood sugar response to various foods.  The low glycemic foods lists provide a guide for you to consider. Those foods lower on the glycemic scale are theoretically better in terms of their tendency not to cause an extreme rise in your blood sugar. Rice brand, oatmeal and peas are considered relatively low glycemic foods, but you might respond to them as the Glycemic List says you might.  If you take the time and effort to explore your individualized blood sugar-food reaction you will help reduce your risk of hyperglycemic health problems such as cardiovascular disease, kidney problems and neuropathy.

3.    Various nutritional supplements might also help balance your blood sugar including, chromium picolinate (800-1000mcg); magnesium citrate: 200-400 mg per day; additional protein supplementation (depending upon need) and omega 3 fish oil (1-2 grams per day).  Check out Dr. Wald’s nutritional products at: especially Reds Protect, Green’s Detox and Longevity Complete.