contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

20 Sunderland Lane
United States


At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

Screen Shot 2019-07-12 at 6.53.46 PM.png

Blog blooddetective dr michael wald hypothyroid estrogen postmenopausal depression anxiety

Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

Filtering by Tag: creatine momohydrate

#Creatine Monohydrate for #Sports Enhancement, Health & Disease


sports performance integrated medicine of mount kisco, Westchester New York

What the science says

Dietary creatine monohydrate supplementation augments neural creatine, increases corticomotor excitability, and prevents the decline in attention that occurs during severe oxygen deficit. This is the first demonstration of creatine's utility as a neuro-protective supplement when cellular energy provision is compromised.

Translation: Creatine monohydrate increases energy within the nervous system and brain that is depleted during oxygen-depleting activities thus delaying loss of attention

Scientific Reference:

What do Mike and Tim say? - Supervisor/Clinical & Sports Nutritionists of Integrated Medicine of Mount Kisco -

We use creatine for athletes, but also for those with cancer of various types and neurological diseases as these conditions are associated with loss of lean body mass and atrophy (shrinkage) and degeneration of the nervous system. Creatine is also helpful to offset sarcopenia - the loss of lean body mass that occur during aging. It is our feeling that many of us do not age "normally", but prematurely. Creatine dosing should be based upon lean body mass, health issues and the particular goals and types of athletic endeavors of interest. It is important to know that creatine supplementation will increasing blood levels of creatine, a kidney function test; not because it is harming the kidneys, but by causing what is known as a "false" elevation. Elevated creatine blood levels, without creatinine monohydrate supplementation, generally indicate a significant degree of kidney (renal) failure.

SCHEDULE YOUR FREE 15-MINUTE SPORTS CONSULTATION - and discover if we can help you maximize your health and sports performance. Please call: 914-242-8844 or email us at: