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20 Sunderland Lane
Katonah
United States

(914)5521442

At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

Filtering by Tag: burn fat

Ten Ways to Lose Weight Fast

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By Dr. Michael Wald 1.     Stop eating simple sugars like cakes and candy - causes fluxes in blood sugar that will cause more fat gain by promoting hyperinsulinism…also raises triglycerides.

Drink lots of water 10 minutes before you eat any meal - helps fill you up and increases metabolic rate (under-hydration slows metabolic rate).  Water stretching the stomach sending hormonal and neurologic messages to the feeding center in the brain (the hypothalamus) that, “you’re full”.

2.     Eat high fiber foods like vegetables and fruits – nutrient dense, primarily water and fiber, stretches the stomach creating a sense of fullness.

3.     Cut out all forms of sugar containing soft drinks – promotes hyperglycemia, osteoporosis (colas) and hormonal imbalance; the latter promoting weight gain.

4.     Eliminate refined carbohydrates like bread, but substitute with multigrain instead.

5.     Perform vigorous exercise daily - short intervals of 10-15 minutes where heart rate is 75-85% of heart rate max for your age (see charts online)

6.     Work out with a friend - better focus, better results!

7.     Do jumping jacks or jump rope, even push-ups and sit-ups while watching TV.

8.     Chew your foods until they are liquid - tells the feeding center in your brain (the hypothalamus) that you are full or not as hungry.

9.     Take a multivitamin/mineral - supplies many of the baseline nutritional compounds required for metabolism.

10.  Drink  fruit smoothie for breakfast - containing lots of berries, a banana (slightly on the green side...more complex sugar as opposed to on the yellow side more simple sugars) – nutritionally rich, high fiber, satisfies the appetite.