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20 Sunderland Lane
Katonah
United States

(914)5521442

At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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Blog blooddetective dr michael wald hypothyroid estrogen postmenopausal depression anxiety

Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

Filtering by Category: cold flu flu season

The Art of Getting and #Staying Healthy - By #Dr. Michael Wald, The #Blooddetective.

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The art of getting and staying healthy is fundamental for maintaining health or curing disease. According to Dr. WALD, “most people are aware of healing tools such as diet, nutritional supplements, exercise, stress reduction and other lifestyle factors, but if you understand the psychology of health focus and generating health by proper decision making. Join Dr. WALD, the Blood Detective, as he explores how your brain runs you rather than you running your brain and how to use this information to finally get healthy. Dr. Wald can be reached by calling 91455214424 distance or in person consultations. He may be emailed at info@blooddetective.com

YOU will #die of this....presented by The #Blooddetective, #Dr. Michael Wald

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”YOU are going to die of this” is a radio show within which Dr. Michael Wald, the BloodDetective, describes the 12 leading causes of death in United States. According to Dr. WALD, “if you know what you might likely die of you can plan to delay the onset of your death. There may be no guarantees, but you may reduce your over all morbidity and mortality. Among the discussion of the top leading causes of death in United States Dr. Wald provides detailed nutritional health and lifestyle advice for reducing overall morbidity and mortality.

Heart disease is the number one cause of death in United States killing 635,000 people every year. Heart disease kills mostly men and people who smoke along with those who are overweight, have a family history of heart attack and over 55. Quitting smoking, eating healthier diet and exercising a minimum of 30 minutes per day five days a week and maintaining a healthy weight is the way to go. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Cancer kills 598,000 people a year in the United States that accounts for 21.7% of all deaths. Overall, cancer risk from all cancers maybe reduced when one stops using tobacco and does not drink. People of a certain age maybe more predispose two different cancers. Exposure to radiation and sunlight increased cancer risk so minimizing that exposure is imperative. Reducing conditions that results in chronic inflammation, avoiding obesity and being very diligent if you have a family history of cancer in terms of diet along with exercise and reduction of stress and proper sleep are all important. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.Unintentional injuries and accidents or a major killer in United States killing 161,000 people a year. Most unintentional injuries are in men who are under 45 years old and have a risky jobs. Unintentional falls, motor vehicle traffic deaths and unintentional poisoning deaths are among the causes of unintentional accident deaths. According to Dr. Weil, unintentional injuries are often the result of carelessness so Dr. WALD recommends being mindful throughout your day but tickly if you are employed within a risky job profession.

Chronic lower respiratory diseases account for 154,000 deaths per year in the United States. Mostly women are affected over the age of 65 and smoking exposure and exposure to secondhand smoke dramatically increase chronic lower respiratory diseases. People with asthma and those in a low income household likely have increased risk due to malnutrition. The different types of respiratory diseases are chronic obstructive pulmonary disease, emphysema, asthma and pulmonary hypertension. Avoidance of tobacco use and secondary smoke exposure I fundamentally important. Quitting smoking and limiting your exposure to other people secondhand smoke they would use your rest of lung diseases and death. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.142,000 people a year are killed by stroke. They are mostly men. Women who use birth control or at high-risk of stroke which is increased even more if women drink and smoke. People with diabetes, high blood pressure heart disease and people call smoke at much higher risk of stroke compared to people who do not. Structure caused when the blood flow to the brain is cut off reducing oxygen supply killing brain cells. I blocked Henri or a bleed in the brain resulting from a burst artery or common cause of strokes. Aneurysm is a dilation and artery that often burst causing stroke. Preventative strategies include maintaining a healthy weight and eating healthier overall. Preventing high blood pressure and avoiding smoking and drinking or importance. Blood sugar levels should be controlled and all individuals and especially those with Diabetes. Underline Cody vascular and heart defects also should be treated.

Alzheimer’s disease is a sixth most common cause of death In United States killing 116,000 people. It is mostly women who develop Alzheimer’s disease but people over age 65 or particularly susceptible as the risk for Alzheimer’s doubles every five years after age 65. People with a family history of Alzheimer’s disease should be especially on the lookout for early Alzheimer’s signs and should implement preventative nutritional and lifestyle habits. Alzheimer’s disease is caused by a combination of genetics, environmental and lifestyle impacts upon the individual over the lifetime. Exercising more often I’m remaining physically fit throughout your life helps prevent Alzheimer’s. Eating a diet high in vegetables and fruits and healthy fats such as omega nine fatty acids that are found in olive oil and monounsaturated fat thousand avocados are very important for brain health. Reduction of sugar also reduces risk of Alzheimer’s disease. Any other chronic health problems might increase risk of Alzheimer’s disease so practice prevention and treat any health problems you have immediately. Stimulating the brain by reading doing puzzles and partaking in active and stimulating tasks like conversation is important for improving the brain’s neural plasticity. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Diabetes kills 80,000 people here in United States. There are two types of diabetes namely type one and type two. Type one is diagnosed in young children ages 4 to 7 that tend to live far away from the equator. It may be a genetic risk of type one diabetes and it cannot be avoided. Type two diabetes is more common among adults over age 45 who are overweight or obese and have a history of diabetes. Type one diabetes is associated with very low insulin production. Type to occurs when the body becomes insulin resistant and therefore the body cannot control blood sugar levels. Preventative strategies including maintaining in which you healthy weight, exercising A minimum of five days per week at 30 minutes and eating plenty of vegetables fruits lean proteins and whole-grain‘s. Managing blood sugar levels is of paramount importance. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Pneumonia and influenza or the flu kill 51,000 people a year in the United States. Children almost affected with immature and he and Systems and the elderly are more susceptible to you we commune system is. People with chronic health conditions and pregnant women are at greater risk of both flu and ammonia. Influenza is contagious and it is the flu virus that is contracted much more commonly during the winter months. Pneumonia is an infection of the lungs. Preventative strategies include possibly getting a flu vaccine and very importantly washing your hands,Eating a high vegetable and fruit diet and exercising regularly and maintaining normal weight. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Kidney or renal disease kills 50,000 people a year in United States most effective people with chronic conditions including high blood pressure, chronicle long-standing health conditions and high blood pressure. People smoke, those who are overweight and obese and those who have a family history of kidney disease or more susceptible to developing kidney disease. Can you disease has three main types namely nephritis, nephrotic syndrome and nephrosis. Prevention of kidney failure should include a low-sodium diet, not drinking or smoking, losing weight if you are overweight or obese and eating a healthy weight. Exercising five days a week for 30 minutes is essential as is having your blood pressure checked and your hearing checked routinely for markers that might show increased risk of renal disease such as micro albumin. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Suicide events number at 44,965 at the time of this writing in United States. Suicide victims are generally man, those with brain injuries, those who have attempted suicide in the past and those with mental conditions or history with depression and misuse of drugs and alcohol. Prevention should include therapy to develop better coping skills, a strong family and friend support system and perhaps connection with the national suicide prevention lifeline 800-273-8255.

Septicemia is a blood infection, kills 38,000 people every year in United States. Victims tend to be adults around the age of 75 and older (but can and does occur at an earlier age), young children with weak immune systems, persons with chronic illness and anyone with an impaired immune system. Septicemia means that bacteria is in the bloodstream and may come from any source of the body. In other words, infection of the finger might cause septicemia as the infection can spread from the finger into the bloodstream to all areas of the body. This is very difficult to treat condition and should be avoided if possible. Prevention should include getting any wounds treated immediately, maintaining a healthy immune system and being diligent avoiding injuries in the first place when possible. Supportive therapy should include optimizing nutrition with the properly prescribed nutritional supplements along with dietary advice.

Chronic liver disease and cirrhosis of times that referred to serious liver changes that resulted in early death. 38,000 people die every year from these conditions in the United States. Most of them have a history of excessive alcohol use, exposure to a viral infection causing viral hepatitis of the liver and the accumulation of fat in the liver known as fatty liver disease. Liver disease are caused from liver damage that might be from toxins and viruses among other causes. Preventative strategies include medical and tradiitional detoxification along with psychological therapies including support groups and rehabilitation.

To reach Dr. Michael Wald called 914-552-1442. You may email him at info@blooddetective.com. His website is:IntMedNY.com

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#Blood sugar lies 25 things that #increase and #decrease blood sugar other than #eating sugar

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Most people know that high blood sugar is dangerous. Diabetes increases risk of dying of heart attack and stroke. High blood sugar without the presence of diabetes is associated with chronic inflammation, increased risk of cancer, heart disease and poor aging. Low blood sugar, or hypoglycemia, can cause mental emotional disturbances, hormonal imbalances and memory problems just to name a few. Join Dr. Michael Wald, the Blood Detective, as he reviews over 25 non-sugar ways of increasing and decreasing your blood sugar. Dr. Wald asserts that most individuals focus disproportionately on the role that sugar in the diet may play towards either increasing or decreasing blood sugar when in fact there are far more ways that blood sugar levels are disturbed that have nothing to do with sugar. Learn how toxins, inflammation, chronic pain and disease and other body disturbances causes wild blood sugar fluctuations. Dr. Wald to be reached by calling 91455214424 in person or distance consultations. You can email him at:info@blooddetective.com. Visit Dr. Walds website and complete his health questionnaire at:intmedny.com

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#Environmental #Chemicals, Your #Immune System & Autoimmunitty

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Every single day we are exposed to a large number of environmental chemicals, known as xenobiotics, that slowing chip away at our immunity - that may shorten our lives and ruin our quality of life.

As a result, our immune systems become dysfunctional increasing our susceptibility to a large number of autoimmune diseases. Strangle, it is not the mere exposure to your body that causes the xenobiotics to adversely affect your health and immunity - there are other factors that will determine ultimately how your health is impacted including genetics and the strength of the environmental toxic insult(s). Triggers are substances, compounds or agents that cause a reaction in your body, and in this case, we are talking about triggering a destructive and strong immune reaction. Various chemicals, microbes such as fungi, bacteria, viral, parasites and others trigger what is known as autoreactivity and ultimately autoimmunity. Exposure to triggers begins an inflammatory reaction through the body releasing self-antigens which causes more and more destruction to various body tissues. Join Dr. Michael Wald as he explores the ins and outs of how autoimmunity happens from exposure to various environmental triggers - and how medicine often does not appreciate environmental triggers as causative agents in virtually all autoimmune diseases. As the aging process is also an autoimmune disease, Dr. Wald will discuss how abnormal aging and high risk of disease is preventable if not at least delayable. Dr. Wald is in private practice in Katonah New York located in Westchester county - an hr north of New York City. Dr. Wald can be reached to schedule a new patient appointment either in person or by phone: 914-552-1442. Email Dr. Wald at: info@blooDDetective.com. His website is: intmedny.com.

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#Live or #Die - Doing it right...it's your #choice! By The #BlooDDetective, #Dr. Michael Wald

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Should you take vitamin supplements? What’s the best way to eat - the best diet? Is testing really necessary when trying to figure out an elusive health problem? Is feeling healthy synonymous with being healthy? Join Dr. Michael Wald, The BlooDDetective, as he explores the questions and answers about your health that you want to hear. “I receive tons of letters and emails asking the most fascinating and practical questions. I took the what I thought were the most important questions and explored them during this show.” Dr. Wald’s office is located in Westchester County 1-hr north of New York City. Dr. Wald can be reached by calling 914-552-1442. His email is: info@BlooDDetective.com. His website is load with free content including videos, audios and text that can be searched on the home page. Take a look!

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#CANCER #DIET #LIES - By Dr. Michael Wald, The BloodDetective

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Join Dr. Michael Wald, The Blooddetective, as he uncovers the myths and facts surrounding the best diets for all cancers. If you or anyone you know has had cancer, has cancer or is at high risk for developing cancer this show is a MUST LISTEN! Dr. Wald Can be reached for either in-person or distance patient appointments by calling 914-552-1442. His email for show topics is: info@blooddetective.com. His website is: IntMedNY.com

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#Urinary Tract #Infections (#UTI)- How To Beat Them #Naturally! Dr. #Michael Wald, The #BloodDetective

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Urinary tract infections, or UTIs, are a major cause of pain and discomfort in both women and men. Urinary tract infections can be bacterial, viral, fungal and parasitic – and can even be a combination of all of these. Medical treatments are limited and often result in antibiotic and antifungal resistance. There are no adequate medical treatment for viral causes of urinary tract infections. UTIs maybe just the tip of the iceberg representing hormonal problems, chronic inflammatory problems, diabetes and other underlying diseases. Join Dr. Michael Wald, host of, Ask The Blood Detective, as he discusses the role of inflammation, immunity, blood sugar, hormonal and balances, cancer, lifestyle and other potential underlying causes that result in urinary tract infections. Dr. Michael Wald is supervisor of nutritional services at Integrative Nutrition of Kisco located one hour North of New York City. He is the author of more than 10 books and is available by phone at 914-552-1442. You may email Dr. WALD at info@blooddetective.com. His website is I and TMEDNY.com. Dr. Wald provides Distance-Phone Consultations as well as in-person consults.

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#Hypothyroid Cure - Nutritional Secrets: By The BloodDetective

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Hypothyroidism is the most common hormonal disease in both men and women. It may manifest as chronic fatigue, osteoporosis, muscle aches, brain fog, slow healing, constipation, lightheadedness and in many other ways - often going unrecognized. Join Dr. Michael Wald as he distinguishes the different types of hypothyroidism. The role of the immune system, nutrition and toxins are also reviewed. Dr. Wald is the director of Integrated nutrition of Mount Kisco located one hour north of New York City. Email him at info@blooddetective.com. Call him for an in person or distance consultation at 914-552-1442. His website is www.integratednutritionny.com

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#Healthy #Diet DANGERS - Hidden dangers of #healthy #food plans #BloodDetective, #Dr. Michael Wald

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Healthy Diet Dangers

From A-Z Dr. Michael Wald, host of Ask The Blood Detective, practically reviews what works and what does not work about the most popular diets. From the Paleo to Ketogenic, Gluten Free, Plant Based, Vegan, Food Combining, Mediterranean Diet, Ph-Balancing Diet and others Dr. Wald uncovers the truths and lies about these diets. Dr. Wald also reveals what lab tests can tell you the positives and negatives of these diets. Most importantly, Dr. Wald tells you how to figure out how you should eat. Dr. Wald is director of nutrition at Integrated Nutrition of Mount Kisco located an hour North of New York City. Schedule an appointment with Dr. Wald by calling: 914-552-1442 and speak with him directly. Email Dr. Wald at: info@BloodDetective.com. Send your show ideas!

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#Beating #Infections - The #BloodDetective Way!

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Beat Infections contains the why and how infections hurt us and what to do about them. Viral, parasitic, fungal, viron...you name it, The Blood Detective, Dr. Michael Wald, discusses natural ways to manage your infection resistance. Dr. Michael Wald, Board Certified Nutritionist, is Supervisor of Nutrition at Integrated Nutrition of Mount Kisco, located 1 hr North of New York City. You can arrange an appointment with Dr. Wald by calling him personally at 914-552-1442. Email him questions and radio show ideas at: info@blooddetective.com. Visit his website at: www.IntegratedNutritionNY.com

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#Visual Signs of Disease - Just Look at #Yourself in The #Mirror! - By #Dr. Michael Wald, DC, #Board Certified Nutritionist

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Imagine if you could know what diseases and health problems you have, or may get, by just looking at yourself in the mirror? Well, it's not only possible, but Dr. Michael Wald is going to show you how. Dry skin, hair loss - could you have hypothyroidism? Round face, short fingers, feeling tired? You might have adrenal fatigue. Earlobe crease, round belly and thin calves? You might have cardiovascular disease. These and many more obvious signs of potential disease are there for your quick discovery - so that you can work on them by specific improvements in your lifestyle and nutrition. Join Dr. Michael Wald, host of, Ask The Blood Detective every Saturday at 1pm on PRNFM.com. Dr. Wald can be reached by calling 914-242-8844. Send Dr. Wald your questions and show topic ideas by emailing him at: info@BloodDetective.com. Visit Dr. Wald's website at: www.IntegratedNutritionNY.com.

#Probiotics - Everything You Need to Know - and more! #Dr. Michael Wald, #BloodDetective

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Join Dr. Michael Wald, the blood detective, as he talks about the following essential concepts regarding the use and miss use of probiotic supplements. What are probiotics?, Where do probiotics come from? Typical probiotic strains, which probiotic strains are best for what health problems? Should probiotics be rotated? Should probiotics be taken with stomach acid or pancreatic enzymes? Visa and more topics not commonly heard will be discussed by Dr. WALD based on what you wanted to know about probiotics. Dr. Michael Wald is director of Longevity services at Integrated nutrition amount KISCO located in Westchester New York, one hour north of New York City. You may call Dr. WALD at 914-242-8844. His email is: info@blooddetective.com. His website is: IntegratednutritionNY.com. Dr. WALD is a doctor in holistic nutrition, a doctor of chiropractic, earned his M.D. degree and is a dietitian, board certified nutritionist and clinical nutritional specialist.

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#Death by #Infection - The #Antibiotic #Resistance #Epidemic - Protect Yourself #Nutritionally - #Dr. Michael Wald, #Blood Detective

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The most informative discussion you will ever hear exposing the antibiotic resistance problem, biological warfare protection and antibiotic resistance. Dr Wald, The Blood Detective, will explain how to effectively target bacteria, viral, fungal, parasitic and other infectious agents naturally. Infective disease is becoming the number one cause of death - don't be a victim! Tune into , Ask The Blood Detective every Saturday at 1pm on PRNFM.com. Contact Dr Michael Wald at 914-242-8844 or visit his website at: www.IntegratedNutritionNY.com

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#Vitamin Lies - What #Nutritional #Supplements REALLY work?

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Vitamin Lies is a REAL accounting of how and if vitamins and nutritional supplements work. Dr. Michael Wald, nicknamed The Blood Detective, cuts through the controversy and tells you the straight-dope so that you can make smarter health care choices. Are vitamins dangerous? How many people annual die of vitamin supplementations? Is what is written on the vitamin bottle true? These and more questions are answered right here! 

Dr. Michael Wald's NEW LOOK! What do you think? Be kind!!

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#Autoimmunity - How #Premature #Aging, #Poor Nutrition & #Misunderstandings Lead to #Autoimmune Disease

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Could your health problems be the result of a hidden autoimmune process? Have your doctors told you that your lab work is a sensually normal, but you still suffer from all sorts of symptoms that are seemingly unconnected? Tune into Dr. Michael Wald on his upcoming show, Everything Autoimmune for answers. Dr. Wald, the blood detective will discuss how autoimmunity works in the body and what if any dietary, nutritional supplement and other lifestyle means might effectively interfere and potentially reverse distractive autoimmune changes. Start feeling better today and listen to Dr. Michael Wald, The Blood Detective on, Ask The Blood Detective, every Saturday at 1 PM on PRNFM.com. Send your questions and show topic ideas to: info at Integrated nutrition and Y.com or email Dr. WALD at info@integratednutritionandy.com. To schedule an appoint with Dr. WALD call Integrated Nutrition at 914-242-8844.

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#Pediatric #Nutrition - Learn the basics & More for #Special Needs - By Dr. #Michael Wald, The #BloodDetective

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#Longevity & #Anti-Aging - What You Need To Know: By #Dr. Michael Wald "who knows!"

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DR. MICHAEL WALD PRACTICES WHAT HE PREACHES. AT AGE 50 HE IS IN THE BEST SHAPE OF HIS LIFE! FIND OUT WHAT HE KNOWS BY LISTING TO HIS SHOW, ASK THE BLOOD DETECTIVE BELOW OR EVERY SATURDAY ON PRNFM.COM (ONLINE).

"The most comprehensive talk about the aging process and the 'anti-aging' process that I have ever heard." - Mark Leder, DC

Longevity and Anti-Aging - Radio Show Description

It may be true at present that we cannot reverse the aging process from a chronicle logical point of view, but there is evidence that many aspects of biological aging are in fact reversible - biologically speaking. For example, as we age we tend to degenerate causing poor absorption of nutrition, our cholesterol tends to increase,  blood pressure tends to go up, our healing slow's, our immune systems become disrupted causing either autoimmunity or immunodeficiency along with many other known biological changes. Each of these aging biomarkers have been shown to be potentially reversible, to different extents, with the use of healthy lifestyle including nutrition, hormones, herbs, exercise and more.  Tune in to Dr. Wald and find out what you need to know to maximize your new potential and health. Dr. wall can be reached at 914-242-8844. His website is www.IntegratednutritionandY.com and he can be emailed at info@integratednutritionandy.com or info at blooddetective.com.

Visit Dr. Michael Wald, The Original Blood Detective, by calling 914-242-8844 or email him at: info@BloodDetective.com or info@IntegratedNutritionNY.com. 

LIVE LONG AND PROSPER!

 

It is not guaranteed that your health improvement efforts/results would be equivalent to those of Dr. Michael Wald. No claims are implied or inferred. Before beginning any health endeavor it is recommended that you discuss your interests and concerns with a licensed medical provider. 

#Everything #Immune - by The #BloodDetective, Host of Ask The #BloodDetective on #PRN/FM.com

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Everything Immune by Dr. Michael Wald is a breakthrough one-hour show during which the blood detective explores the fundamentals of the immune system. According to Dr. WALD, "we have 'immune systems' not only one immune system.  Each of these immune system's require special nutritional attention in the form of diet and nutritional supplements, rest, sleep and other lifestyle factors."  Go beyond the basics and really learn what your immune systems require for your current health problem, to prevent health problems or to just feel your best. Dr. Wald be reached at www.integratednutritionny.com and emailed at info@integratednutritionny.com or info@blooddetective.com. His phone number at Integrated Nutrition of Mount Kisco is 914-242-8844.

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