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20 Sunderland Lane
Katonah
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(914)5521442

At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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Blog blooddetective dr michael wald hypothyroid estrogen postmenopausal depression anxiety

Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

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A Real #Cancer Conversation - by #Dr. Michael Wald, #Blooddetective

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Cancer and Nutrition - Does it work!

 There is no specific cancer diet. This diet is meant to support overall health and wellbeing and is not to be considered as a substitute for sound medical advice or specifically for the standard of care (treatments) for you or anyone with cancer.

 Cancer is a complex disease that involves genetics, diet, lifestyle, and environmental factors. It is believed that perhaps up to 60% of women’s cancers and 40% of men’s cancers are related to nutritional factors. The National Cancer Institute states that eating a healthy diet may prevent 33% of all cancer deaths. The World Cancer Research Fund and the American Institute for Cancer research has reviewed more than 4,500 studies on foods and cancer and came up with some dietary recommendations.

You are unique and your nutritional needs before, during and after cancer care are also unique. Your body weight, type of cancer, extent of cancer (tumor, metastasis, etc.), medications and other factors will determine how you should eat and what nutritional supplements you should consider consuming. Your nutritional needs for proteins, healthy fats, carbohydrates, vitamins and minerals, phytonutrients and other nutraceuticals will change over time as your health situation changes including your laboratory tests. Tests such as a body composition analysis, blood pH, lactic acid, nitric oxide, vitamin C levels, vitamin C use tests, absorption tests, calcium, oxidative stress (MDA) and other analyses may be important for you to personalize nutritional needs.

Consume the following:

·      Legumes and beans such as soy (no more than 2 oz per day), tofu, black lentils, garbanzos, kidney beans, etc.

·      Meat that is lean such as skinless poultry (chicken and turkey) and wild game.

·      Garlic and onions as often as possible, preferably in the raw state. 

·      Fish 2-3 times per week - salmon, tuna, herring, pilchard, sardines, trout, and mackerel.

·      10 servings of tomato based foods and products per week.

·      Whole unprocessed grains such as brown rice, quinoa, buckwheat, oats, bulgar, and barley each and every day.

·      The most important dietary recommendation is to eat at least ten servings of a wide variety of fruits and vegetables every day. Fruits contain many powerful antioxidants, vitamins, and minerals. One serving is ½ cup of fruit, ¾ cup

·      One serving of citrus fruit per day such as oranges, grapefruits, tangerines, and kumquats.

·      2 servings of other fruits such as red grapes, berries, peaches, apricots, apples, pears, plums, nectarines, etc.

·      Vegetables - When you eat vegetables, think of colors. Carotenoids give the vegetables their color and are powerful antioxidants. (1 serving=1/2 cup cooked or 1 cup raw or 1 cup leafy vegetables.

·      Every day you should consume 2-3 servings of leafy vegetables (spinach, romaine lettuce, kale, watercress, curly endive, mustard greens, beet greens, collard greens). One serving is one cup.

·      Every day you should consume 5-6 servings of yellow, orange, or red vegetables (carrots, cantaloupes, fed bell peppers, tomatoes). One serving is . cup of cooked or 1 cup of raw.

·      Every day you should consume at least one serving of cruciferous vegetables (broccoli, cabbage, bok choy, radishes)

·      Every day you should consume 1 serving of other vegetables such as celery, turnips, beets, parsnips, fennel, garlic, onions, leeks, shallots, etc.

·      Drink tea daily.

Limit the following:

·      Coffee. No more than two cups per day. 

·      Alcohol. No more than 2 drinks per day for a male and 2-3 drinks per week for a female.

·      Reduce cholesterol intake to no more than 300mg per day and better at 200mg per day.

·      Maintain a low salt diet.

·      Reduce total fat intake to 20%-25% of total daily calories. Reduce saturated fats to 7%-8% of total daily calories.

Eliminate the following: 

·      Charred, broiled or grilled meats.

·      Food preservatives, food additives, artificial flavors, dyes.

·      Foods with nitrites and nitrates. Read labels carefully. These can be found in deli meats, hot dogs, sausage, etc.

·      Smoked, pickled and salt cured foods.

·      Partially hydrogenated oils and trans fats. These can be found in processed foods such as cookies, crackers, chips, cereals, etc 

·      Consumption of processed foods.

Helpful Hints:

·      Eat fewer calories per day. Do not overeat and avoid buffets.

·      Stress can weaken the immune system and lead to certain types of cancer. Practice relaxation techniques each and every day. These can include meditation, breathing exercises, tai chi, etc.

·      Participate in regular physical activity and exercise most days of the week.

·      Do not smoke or use chewing tobacco. If you currently do, seek professional help to stop.

·      Maintain normal body weight. Do not become overweight or obese.

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YOU will #die of this....presented by The #Blooddetective, #Dr. Michael Wald

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”YOU are going to die of this” is a radio show within which Dr. Michael Wald, the BloodDetective, describes the 12 leading causes of death in United States. According to Dr. WALD, “if you know what you might likely die of you can plan to delay the onset of your death. There may be no guarantees, but you may reduce your over all morbidity and mortality. Among the discussion of the top leading causes of death in United States Dr. Wald provides detailed nutritional health and lifestyle advice for reducing overall morbidity and mortality.

Heart disease is the number one cause of death in United States killing 635,000 people every year. Heart disease kills mostly men and people who smoke along with those who are overweight, have a family history of heart attack and over 55. Quitting smoking, eating healthier diet and exercising a minimum of 30 minutes per day five days a week and maintaining a healthy weight is the way to go. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Cancer kills 598,000 people a year in the United States that accounts for 21.7% of all deaths. Overall, cancer risk from all cancers maybe reduced when one stops using tobacco and does not drink. People of a certain age maybe more predispose two different cancers. Exposure to radiation and sunlight increased cancer risk so minimizing that exposure is imperative. Reducing conditions that results in chronic inflammation, avoiding obesity and being very diligent if you have a family history of cancer in terms of diet along with exercise and reduction of stress and proper sleep are all important. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.Unintentional injuries and accidents or a major killer in United States killing 161,000 people a year. Most unintentional injuries are in men who are under 45 years old and have a risky jobs. Unintentional falls, motor vehicle traffic deaths and unintentional poisoning deaths are among the causes of unintentional accident deaths. According to Dr. Weil, unintentional injuries are often the result of carelessness so Dr. WALD recommends being mindful throughout your day but tickly if you are employed within a risky job profession.

Chronic lower respiratory diseases account for 154,000 deaths per year in the United States. Mostly women are affected over the age of 65 and smoking exposure and exposure to secondhand smoke dramatically increase chronic lower respiratory diseases. People with asthma and those in a low income household likely have increased risk due to malnutrition. The different types of respiratory diseases are chronic obstructive pulmonary disease, emphysema, asthma and pulmonary hypertension. Avoidance of tobacco use and secondary smoke exposure I fundamentally important. Quitting smoking and limiting your exposure to other people secondhand smoke they would use your rest of lung diseases and death. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.142,000 people a year are killed by stroke. They are mostly men. Women who use birth control or at high-risk of stroke which is increased even more if women drink and smoke. People with diabetes, high blood pressure heart disease and people call smoke at much higher risk of stroke compared to people who do not. Structure caused when the blood flow to the brain is cut off reducing oxygen supply killing brain cells. I blocked Henri or a bleed in the brain resulting from a burst artery or common cause of strokes. Aneurysm is a dilation and artery that often burst causing stroke. Preventative strategies include maintaining a healthy weight and eating healthier overall. Preventing high blood pressure and avoiding smoking and drinking or importance. Blood sugar levels should be controlled and all individuals and especially those with Diabetes. Underline Cody vascular and heart defects also should be treated.

Alzheimer’s disease is a sixth most common cause of death In United States killing 116,000 people. It is mostly women who develop Alzheimer’s disease but people over age 65 or particularly susceptible as the risk for Alzheimer’s doubles every five years after age 65. People with a family history of Alzheimer’s disease should be especially on the lookout for early Alzheimer’s signs and should implement preventative nutritional and lifestyle habits. Alzheimer’s disease is caused by a combination of genetics, environmental and lifestyle impacts upon the individual over the lifetime. Exercising more often I’m remaining physically fit throughout your life helps prevent Alzheimer’s. Eating a diet high in vegetables and fruits and healthy fats such as omega nine fatty acids that are found in olive oil and monounsaturated fat thousand avocados are very important for brain health. Reduction of sugar also reduces risk of Alzheimer’s disease. Any other chronic health problems might increase risk of Alzheimer’s disease so practice prevention and treat any health problems you have immediately. Stimulating the brain by reading doing puzzles and partaking in active and stimulating tasks like conversation is important for improving the brain’s neural plasticity. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Diabetes kills 80,000 people here in United States. There are two types of diabetes namely type one and type two. Type one is diagnosed in young children ages 4 to 7 that tend to live far away from the equator. It may be a genetic risk of type one diabetes and it cannot be avoided. Type two diabetes is more common among adults over age 45 who are overweight or obese and have a history of diabetes. Type one diabetes is associated with very low insulin production. Type to occurs when the body becomes insulin resistant and therefore the body cannot control blood sugar levels. Preventative strategies including maintaining in which you healthy weight, exercising A minimum of five days per week at 30 minutes and eating plenty of vegetables fruits lean proteins and whole-grain‘s. Managing blood sugar levels is of paramount importance. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Pneumonia and influenza or the flu kill 51,000 people a year in the United States. Children almost affected with immature and he and Systems and the elderly are more susceptible to you we commune system is. People with chronic health conditions and pregnant women are at greater risk of both flu and ammonia. Influenza is contagious and it is the flu virus that is contracted much more commonly during the winter months. Pneumonia is an infection of the lungs. Preventative strategies include possibly getting a flu vaccine and very importantly washing your hands,Eating a high vegetable and fruit diet and exercising regularly and maintaining normal weight. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Kidney or renal disease kills 50,000 people a year in United States most effective people with chronic conditions including high blood pressure, chronicle long-standing health conditions and high blood pressure. People smoke, those who are overweight and obese and those who have a family history of kidney disease or more susceptible to developing kidney disease. Can you disease has three main types namely nephritis, nephrotic syndrome and nephrosis. Prevention of kidney failure should include a low-sodium diet, not drinking or smoking, losing weight if you are overweight or obese and eating a healthy weight. Exercising five days a week for 30 minutes is essential as is having your blood pressure checked and your hearing checked routinely for markers that might show increased risk of renal disease such as micro albumin. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

Suicide events number at 44,965 at the time of this writing in United States. Suicide victims are generally man, those with brain injuries, those who have attempted suicide in the past and those with mental conditions or history with depression and misuse of drugs and alcohol. Prevention should include therapy to develop better coping skills, a strong family and friend support system and perhaps connection with the national suicide prevention lifeline 800-273-8255.

Septicemia is a blood infection, kills 38,000 people every year in United States. Victims tend to be adults around the age of 75 and older (but can and does occur at an earlier age), young children with weak immune systems, persons with chronic illness and anyone with an impaired immune system. Septicemia means that bacteria is in the bloodstream and may come from any source of the body. In other words, infection of the finger might cause septicemia as the infection can spread from the finger into the bloodstream to all areas of the body. This is very difficult to treat condition and should be avoided if possible. Prevention should include getting any wounds treated immediately, maintaining a healthy immune system and being diligent avoiding injuries in the first place when possible. Supportive therapy should include optimizing nutrition with the properly prescribed nutritional supplements along with dietary advice.

Chronic liver disease and cirrhosis of times that referred to serious liver changes that resulted in early death. 38,000 people die every year from these conditions in the United States. Most of them have a history of excessive alcohol use, exposure to a viral infection causing viral hepatitis of the liver and the accumulation of fat in the liver known as fatty liver disease. Liver disease are caused from liver damage that might be from toxins and viruses among other causes. Preventative strategies include medical and tradiitional detoxification along with psychological therapies including support groups and rehabilitation.

To reach Dr. Michael Wald called 914-552-1442. You may email him at info@blooddetective.com. His website is:IntMedNY.com

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Sleep & Death - How lack of sleep can end your life prematurely by The Blooddetective, Dr. Michael Wald

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Lack of sleep is linked to increased risk of heart attack, cancer, poor healing, autoimmune diseases, mental disorders and overall reduced quality and length of life. Lean why you are not sleeping or why you sleep long hours but do not feel restored. Hormones like cortisol from the adrenal glands, thyroid hormone and insulin all play a role in poor sleep quality and sleeping pills do not correct underlying hormonal sleep problems. Pain, chronic inflammation, a high-glycemic index foods, stress, depression and anxiety are just some of the factors that can cause and or result from sleep disturbances. Join Dr. Michael Wald, The Blooddetective, as he explores practical steps that you can take to start sleeping again. The role of nutritional supplements such as GABA (gamma amino butyric acid), melatonin and tryptophane, among others, will be discussed. Dr Wald can be reached by calling 914-552-1442 to arrange an in-person or distance consultation. His email for questions is: info@blooddetective.com and his website is: IntMedNY.com.

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#Blood sugar lies 25 things that #increase and #decrease blood sugar other than #eating sugar

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Most people know that high blood sugar is dangerous. Diabetes increases risk of dying of heart attack and stroke. High blood sugar without the presence of diabetes is associated with chronic inflammation, increased risk of cancer, heart disease and poor aging. Low blood sugar, or hypoglycemia, can cause mental emotional disturbances, hormonal imbalances and memory problems just to name a few. Join Dr. Michael Wald, the Blood Detective, as he reviews over 25 non-sugar ways of increasing and decreasing your blood sugar. Dr. Wald asserts that most individuals focus disproportionately on the role that sugar in the diet may play towards either increasing or decreasing blood sugar when in fact there are far more ways that blood sugar levels are disturbed that have nothing to do with sugar. Learn how toxins, inflammation, chronic pain and disease and other body disturbances causes wild blood sugar fluctuations. Dr. Wald to be reached by calling 91455214424 in person or distance consultations. You can email him at:info@blooddetective.com. Visit Dr. Walds website and complete his health questionnaire at:intmedny.com

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#Environmental #Chemicals, Your #Immune System & Autoimmunitty

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Every single day we are exposed to a large number of environmental chemicals, known as xenobiotics, that slowing chip away at our immunity - that may shorten our lives and ruin our quality of life.

As a result, our immune systems become dysfunctional increasing our susceptibility to a large number of autoimmune diseases. Strangle, it is not the mere exposure to your body that causes the xenobiotics to adversely affect your health and immunity - there are other factors that will determine ultimately how your health is impacted including genetics and the strength of the environmental toxic insult(s). Triggers are substances, compounds or agents that cause a reaction in your body, and in this case, we are talking about triggering a destructive and strong immune reaction. Various chemicals, microbes such as fungi, bacteria, viral, parasites and others trigger what is known as autoreactivity and ultimately autoimmunity. Exposure to triggers begins an inflammatory reaction through the body releasing self-antigens which causes more and more destruction to various body tissues. Join Dr. Michael Wald as he explores the ins and outs of how autoimmunity happens from exposure to various environmental triggers - and how medicine often does not appreciate environmental triggers as causative agents in virtually all autoimmune diseases. As the aging process is also an autoimmune disease, Dr. Wald will discuss how abnormal aging and high risk of disease is preventable if not at least delayable. Dr. Wald is in private practice in Katonah New York located in Westchester county - an hr north of New York City. Dr. Wald can be reached to schedule a new patient appointment either in person or by phone: 914-552-1442. Email Dr. Wald at: info@blooDDetective.com. His website is: intmedny.com.

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#Emotional #Eating...End it now! By #Dr. Michael Wald, The #BlooDDetective

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Emotional Eating, or stress eating can ruin quality of emotional and physical health. Do you emotionally eat? How do you know when you are emotionally or stress eating? And if you know that you emotionally eat - what should you do about it? Do you take medication? Do you take vitamin supplements, do you see a mental health specialist?  Join Dr. Michael Wald, Host of Ask the BlooDDetective, as he provides practical steps for the identification and eradication of emotional eating so that you can be happier and healthier. Dr. Wald can be reached for either in-person or distance consultations by calling 914-552-1442. His website is: IntMedNY.com and his email is: info@BlooDDetective.com. 
Here's more: 

Emotional eating, otherwise known as stress eating, is an all too common problem affecting both men and women of virtually all ages. What is even more sad about this problem is that it is in adequately recognized, and therefore treated, and psychiatric and nutritional circles. My intention during this short article is to outline the major considerations for emotional eating and what you can do to modify emotional eating if you are affected by it. Furthermore, by recognizing emotional eating in yourself you will start to recognize it and others.

Perhaps the first concepts regarding effective management of emotional eating is to address its root cause or causes. Emotional and physical stressors and depression are a few examples of the underlying causes which may manifest in one’s life as emotional eating. If one attempts to manage emotional eating without first identifying its causes than any attempts to manage it nutritionally and or through other modalities such as acupuncture, fancy dietary changes and I like I doomed to fail. 


Once you have identified and begin to properly manage the root causes of emotional eating you are well on your way towards building a solid foundation for a healthy or emotional and physical life. Once you learn, to work with a therapist and a psychiatrist or health coach proper strategies for managing underlying causes of stress eating it is a sensual to practice the coping skills that you have learned throughout your life - and especially during the most stressful times of your life. This last point is not want to be taken lightly meaning that if you can effectively manage your emotional stressors that are at the root cause of your emotional eating you will build even stronger coping strategies. To put it simply, effectively coping with stress eating during the most stressful times of your life will make it easy for you to manage stress eating during the less stressful times of your life.

When you find yourself staring at those foods that you probably should not have ask yourself, “am I really hungry“. If you are not hungry simply walk away. This is what I call awareness development for emotional or stress eating. If an individual, such as yourself, is on automatic and emotionally eating without the recognition of the fact that emotional eating is occurring in that moment then there is no chance that you can break the pattern. So develop you are, “awareness development“ by asking yourself at all points when you eat, “and I really hungry“ and if not walk away.

For a practical perspective, it is important for you to eliminate all of the worst foods and snacks in your house. Sugary foods, refined and processed carbohydrates, salty and fatty foods for example promote adverse brain chemistry and function. To say it another way, eating poorly causes poor chemistry and poor brain health. Some foods, such as sugar, can actually increase the production of stress hormones in your body which can promote not only emotional eating but can lessen your overall ability to deal with stress. Unhealthy foods, such as those I have mentioned above, have been shown to promote inflammation in the brain. Inflammation in the brain is now believed to be an underlying factor that causes or promotes all manner of emotional and psychiatric problems ranging from schizophrenia, depression, anxiety and even bipolar.

Changing your nutritional chemistry involves that you have in your home, in place of unhealthy foods, foods that are lower down on the food chain. For example, plant foods such as fruit and grains and vegetables are generally far healthier than most other foods in the diet. This does not mean that you cannot eat higher up on the food chain which would consist of animal products but you might want to limit their consumption particularly if you find yourself emotionally eating. On the other hand, it is important not to indulge in fad diet‘s that may be overkill for your purposes of dealing with emotional eating. For example, illuminating gluten if you do not have a gluten problem is not wise as it removes needed protein from the diet which is required as a precursor for amino acid production and therefore neurotransmitter production in the brain and has removed a major food from the diet which may result in feelings of frustration in terms of food choices.

There is some evidence that the consumption of green tea,and white tea may help offset the low serotonin and/or dopamine levels that are sometimes associated with emotional eating. These teas contain varying amounts of an important “happy” amino acid known as L-theanene.  One should not expect that the consumption of cream cheese will cure their emotional eating but often a combination of small things like replacing unhealthy foods in your diet with healthier ones, getting good sleep, the consumption of these teas, and the appropriate psychological care often goes along way towards managing stress eating. Finally, keeping a food/emotional journal is essential for identifying when you are emotional eating so that you can "ride out the storm" breaking emotional-neurological habits and start to break the pattern of harmful emotional eating behaviors.


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#CANCER #DIET #LIES - By Dr. Michael Wald, The BloodDetective

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Join Dr. Michael Wald, The Blooddetective, as he uncovers the myths and facts surrounding the best diets for all cancers. If you or anyone you know has had cancer, has cancer or is at high risk for developing cancer this show is a MUST LISTEN! Dr. Wald Can be reached for either in-person or distance patient appointments by calling 914-552-1442. His email for show topics is: info@blooddetective.com. His website is: IntMedNY.com

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#Hormone Disasters & Natural Approaches - By The #BloodDetective, Dr. Michael Wald

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Hormonal imbalances are potentially involved in hundreds of symptoms and health problems including, weight gain and difficulty losing weight, tender breasts, fatigue, brain-fog, muscle aches, cancer, cardiovascular disease, digestive and neurological problems and much more. Join Dr. Michael Wald, host of Ask The Blood Detective, as he describes the proper use of herbs, foods, natural hormones and lifestyle in ending "hormonal disasters"! Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco located 1-hr North of NYC in Westchester. He can be reached to schedule either an in-person or distance appointment by calling 914-5552-1442. Email Dr. Wald at: info@BloodDetective.com

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Deadly #Flu #Epidemic - You NEED to know these things! By Dr. #Michael #Wald,#BloodDetective

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Deadly Flu Epidemic explores how to protect yourself from the worsening flu problem. A review of the flu shots, dangers, signs/symptoms of flu versus cold and natural approaches will be discussed. Join Dr. Michael Wald, host of Ask The BloodDetective and get and stay healthy! Reach Dr. Wald by calling 914-552-1442. Post your comments and send him your show ideas to: info@BloodDetective.com. Visit his website and watch his videos and listen to more of his cutting-edge nutrition and natural health shows under the Blog section of his website. Order BloodDetective supplements at: www.BloodDetective.com

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Dr. Michael Wald, Host of "Ask The Blooddetective", Director of Nutrition at Integrated Nutrition

 

#Save Your #Brain - The #Secrets of #Neuro-plasticity, by Dr. #Michael Wald, #BloodDetective

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Your brain is dying! Well, we are all dying so our brain dies with us - BUT THERE IS MUCH THAT YOU CAN DO TO SAVE YOUR BRAIN! Dementia, Alzheimer's Disease, every-day memory loss, attention deficit disorder (and other special needs conditions), depression, anxiety, Multiple Sclerosis, Parkinson's Disease, Minimal Brain Dysfunction, Epilepsy, Seizures, Stroke - these are just some of the conditions of the brain that either end our lives early or steal our quality of life. Toxins, nutritional deficiencies, chronic inflammation, infections, genetics, alcohol and sleep issues/deprivation are just some of the causes and/or triggers of brain decay. Join Dr. Michael Wald as he explores how your brain can repair and reorganize (neuroplasticity).  Dr. Wald is supervisor of nutritional services at Integrated Nutrition of Mount Kisco located one hour North of New York City. Call Dr. Wald at 914-552-1442 or email him at: info@bloodDetective.com. Visit his website at: IntegratedNutritionNY.com

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#Beating #Infections - The #BloodDetective Way!

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Beat Infections contains the why and how infections hurt us and what to do about them. Viral, parasitic, fungal, viron...you name it, The Blood Detective, Dr. Michael Wald, discusses natural ways to manage your infection resistance. Dr. Michael Wald, Board Certified Nutritionist, is Supervisor of Nutrition at Integrated Nutrition of Mount Kisco, located 1 hr North of New York City. You can arrange an appointment with Dr. Wald by calling him personally at 914-552-1442. Email him questions and radio show ideas at: info@blooddetective.com. Visit his website at: www.IntegratedNutritionNY.com

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#Radiation #Dangers All Around You - and what to do about it! By The #Blooddetective (click on the title of this talk to hear the show)

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Every single day of your life you are exposed to various forms of radiation. Some fo this radiation is natural hitting us from space, some is from exposure to medical imaging technologies such as PET and CT scans; in fact, reter than 10 % of human cancers are known to be caused from medical interventions. Microwaves, x-rays, electromagnetic and other forms of radiation bombard our cells, tissues and organs affecting our moods and immune systems causing or contributing to deadly diseases. Dr. Wald will review all of the major forms of radiation that you are exposed to each and every day and discuss natural ways in which you can improve your bodies ability to life in our radiation-toxic environment. Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco. He can be reached for appointments by calling 914-552-1442. His email for show topics or questions is: info@blooddetective.com. His website is: www.integratednutritionny.

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How #Calcium Can #Kill You! - The Calcium-Inflammation Connection, #Dr. Michael Wald, #Blood Detective

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Calcium is a killer!  All forms of inflammation have the potential of causing calcium to harden your arteries, promote breast cancer, arthritis and muscle spasms/pain/stiffness, cause kidney stones, and even autoimmune disease. Joint Dr. Michael Wald, The Blood Detective, as he discusses how calcium imbalance causes disease and how to tackle this pervasive problem. Learn how pH, inflammation, digestive issues and injury can cause your body to "mis-use" calcium. It's not the calcium in your diet and supplements that is the problem!!! It's how your body is not using calcium. Dr. Wald is supervisor of nutrition at Integrated Nutrition of Mount Kisco (1 hr North of NYC). He can be reached for a phone or in-person consultation by calling: 914-552-1442. Post your comments and questions on his Facebook page found at his website at: www.IntegratedNutritionNY.com

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#Build Your #Health, Know How You Age - Get It Done! Presented by The #Blood Detective!

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Build Your Health Naturally – Do it now!

A must listen show targeting what you need to know, and how you need to think, to get and stay healthy. Dr. Michael Wald, host of “Ask The Blood Detective”, provides you with daily steps to feel your best. Do you need to take nutritional supplements? What about Superfoods? How can your blood testing reveal hidden health opportunities? This and more from the Blood Detective!  Dr. Wald is Supervisor of Nutrition at Integrated Nutrition of Mount Kisco (1-hr North of New York City). He can be reached at: info@BloodDetective.com or by calling 914-552-1442.

 

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#Your #Health and #Wellness - Know These Things! Presented by #TheBlooddetective

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Your Health & Wellness - Know these things! Is a show that you must hear if you care about your health. Dr. Wald, aka The BloodDetective and host of Ask The Blood Detective presents a compelling discussion that can truly change your life and how you relate to your body. Dr. Wald answers many of the fundamental questions that his audience has about what is health, how do we get disease, how should we think about blood and other forms of lab testing and much more. Dr. Wald is Supervisor of Integrated Nutrition of Mount Kisco located 1 hr North of New York City in Westchester, NY. Dr. Wald is accepting patients and can be reached by calling: 914-242-8844. Email Dr. Wald to send your show ideas to: info@BloodDetective.com. His website is full of free educational materials: www.IntegratedNutritionNY.com.

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#Your #New #Normal - Don't be #average #healthy...be #OPTIMAL #HEALTHY!

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Are you normal? What is normal in terms of health? How does normal health compare to optimal health and how do you measure these levels of health? Join Dr. Michael Wald, host of "Ask The Blood Detective, as he explores the fascinating topic of going beyond "average" or "normal" health and setting your health goals to "optimal health". Lean what your doctors won't teach you about reaching a level of health and wellness you never thought possible. Dr. Wald is supervisor of Longevity at Integrated Nutrition of Mount Kisco located one hour North of New York City. Email Dr. Wald at: info@BloodDetective.com or visit his website at: www.IntegratedNutritionNY.com. Call Dr. Wald to become a patient by calling: 914-552-1442. 

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#Health #Reformations - #Change Your #MindSet, #Transform Your #Health! - By #Dr. Michael Wald, The #BloodDetective

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Dr. Michael Wald enjoying some needed time off in Los Angeles, California.

Dr. Michael Wald enjoying some needed time off in Los Angeles, California.

Dr. Michael Wald host of, Ask The Blood Detective, delivers an impactful conversation    outlining His top 25 "blood detective secrets" to overcome persistent health problems and to maximize your ability to delay the onset of diseases that are nutritionally impacted. Lifestyle including diet, exercise, emotional techniques and nutritional supplements will be reviewed in practical detail. Dr. Michael Wald can be reached for distance or in person consultation by calling 914-242-8844

#Nutritional #Endocrinology - Learn The Blood Detective's Longevity Secrets!

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If you have an interest in hormones and your health you cannot miss this show by Dr. Michael Wald!  Nutritional Endocrinology is a masterpiece of information and practical application of how to impact your hormones to age better. Dr. Wald will explore questions like - How do your foods impact your hormone levels? Which foods increase your longevity hormones and which foods increase your aging hormones? Are natural hormones really safe? What are adverse affects of synthetic hormones and can diet and nutritional supplements reduce pro-cancerous changes? How do I improve my thyroid, adrenal and pituitary hormones so that I feel better and achieve greater mental clarity, more energy and extend my quality of life? Dr. Michael Wald is director of Longevity at Integrated Nutrition of Mount Kisco in Westchester New York. He can be reached at: 914-242-8844/www.IntegratedNutritionNY.com/info@BloodDetective.com

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#Reversing #Aging - Learn the Blood Detective's Secrets: Dr. Michael Wald

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Join Dr. Michael Wald, host of, Ask The Blood Detective, as he explores practical lifestyle and natural methods for reversing biological aging. Perspectives of our personal aging process, and what is possible with natural approaches, is radically changing. Even in traditional medical circles the concept and practical application of using drugs, diet, cold therapy, herbs, phytonutrients and other anti-aging strategies, is here to stay. As director of Longevity at Integrated Nutrition of Mount Kisco in Westchester, NY, Dr. Wald helps his patients get well naturally by developing personalized health plans. Dr. Wald can be reached at 914-242-8844. His email and website are: www.IntegratedNutritionNY.com/email: info@BloodDetective.com

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