Dr. Wald’s answer: ”Boiled vegetables should certainly be part of a balanced diet, but by virtue of them being boiled, have lost a great deal of their nutritional content. The B-complex vitamins and minerals have been partially boiled out and can be found in the water used to boil the vegetables in (drink that stuff!). Rice and wheat contains a different set of nutrition compared to boiled vegetables (and some nutritional content in common) - so, rice and wheat cannot, in and of themselves, be substituted for with boiled vegetables. Having said this, a person can certainly survive without every eating rice and wheat foods. From a fiber point of view vegetables (boiled) can substitute for rice and/or wheat containing foods.” Check out Dr. Wald’s nutritional products at: www.blooddetective.com especially Reds Protect, Green’s Detox and Longevity Complete.
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Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.