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20 Sunderland Lane
United States


At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

10 Key Points for Weight Loss


Dr. Wald’s response to the question: Please tell me 10 ways that can help me loose weight. Dr. Wald’s response:

“I could provide much better weight loss advice if I knew your age, how much you currently weigh, had a sample of your current diet and exercise level, but I'll go for it anyway!  Consider the following 10 key points for quick, but safe, weight loss:

1.     Eliminate all saturated fats from red meat and dairy.

2.     No fried foods whatsoever.

3.     Drink a tall glass of water at least five minutes before each meal to stretch your stomach and to send signals to your hypothalamus, where the feeding center in the brain is located, and wait 15 minutes before eating - this will further reduce appetite.

4.    Chew your food until it is essentially liquid: helps with digestion.

5.    Increase your consumption of non-animal proteins such as tempe and tofu, beans, nuts and seeds: make sure that you ear raw sunflower seeds, cashews and almonds and not roasted - roasting saturates the fats!  This is bad!

6.    Eliminate all soda.

8.    Eats several servings per day of vegetables and fruits - high in fiber, no saturated fats, and lots of nutrition.

9.   If you are heart healthy (no heart disease and no other reason not to exercise) do aerobics’ 3-5 times per week: high intensity exercise burns calories and promotes weight gain far better than low intensity exercise. High intensity would be 35 minutes of exercise performed at 75% of your heart rate maximum (u can Google how to calculate your HRM (heart rate max) easily.

10.   Get plenty of rest. Rest promotes a healthy metabolism and fat burning.”

Check out Dr. Wald’s nutritional products at: especially Reds Protect, Green’s Detox and Longevity Complete.