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20 Sunderland Lane
United States


At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

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Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

Q & A: Juice Fasting: Myths & Benefits


See the PDF version of this Q&A here 1. True or False: Fasting with vegetable juices will provide all one needs for effective elimination of toxins? ANSWER: False. There are countless toxins and many require very specifi c nutrients or medications to eliminate them. Even if juices contain the necessary nutrient compounds, the dosages might not be enough. Only testing of the toxin(s) in question and retesting will reveal if juicing efforts were/are effective. 2. True or False: Vegetable juice fasting is appropriate for everyone? ANSWER: False. Allergies, digestive problems, medications, adrenal gland weakness, blood sugar problems and thyroid issues, among a few, can undermine the appropriateness of juice fasting 3. True or False: Juice fasting can slow down one’s thyroid function? ANSWER: Maybe. If you have an undiscovered slow thyroid (such as Hashimoto’s Thyroiditis or nonautoimmune low thyroid) cruciferous veggies added to juicing can further aggravate juice fasting efforts. 4. True or False: There is a way to idealize juicing recipes for each person? ANSWER: Absolutely. Knowledge of health history, food reactions (allergies) and nutritional defi ciencies (revealed upon blood and urine testing), can help uncover information that can be used to idealize juice fasting ingredient combinations. 5. True or False: Water fasting, for the purpose of detox-elimination, is always a good idea? ANSWER: False. Water fasting is almost never appropriate as water is devoid of antioxidants and other nutrients absolutely required for the detox-elimination processes. 6. True or False: Headache, muscle aches and pains and fatigue, when experienced during a juice detox always mean one is experiencing a “Clearing (or Cleansing) Reaction”? ANSWER: False. These symptoms and others could mean that the detox process is proceeding, but may also mean that the detox process has gone awry. 7. True or False: The best way to know if your juice detox is working is that you feel great? ANSWER: False. In fact, if you feel great the juicing detox may not be moving forward at all. A combination of blood/urine testing plus how you feel is the best way to know if juicing is working.


Listen to Dr. Michael Wald’s audio show, Blood Detective for more information about this topic. Call and ask for a free copy of Blood Detective Radio Shows. Thirteen hours of natural health care secrets.

QUESTIONS ABOUT YOUR HEALTH? Call Integrated Medicine & Nutrition at 914-242-8844 or visit