contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

20 Sunderland Lane
Katonah
United States

(914)5521442

At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

fancycrave-248222-unsplash (2).jpg

Blog blooddetective dr michael wald hypothyroid estrogen postmenopausal depression anxiety

Weight loss, poor memory, intestinal issues, hormone problems, pain, fatigue, muscle aches and pains…whatever your health concerns(s), Dr. Michael Wald, The BloodDDetective has the answers…naturally. The Blooddetective blog is filled with dozens of radio shows on just about every health topic that you can think of. “Ask The Blooddetective is Dr. Wald’s weekly radio show covering nutrition and naturopatic, dietary and exercise, disease and health topics.

#Hormones Causing Your #Overweight? Take the #20-second Quiz by #Dr. Wald

mwald

Weight gain is an obsession for too many people. Freedom from weight, meaning, putting an end to weight loss and weight gain obsession is possible! Tired of going on and off diets? Diets are not the answer to weight loss and maintaining a healthy weight. The answer to perfect weight identifying the cause(s) of your particular type of weight gain. Hormone imbalance can and often does cause weight gain and many other associated health problems including fatigue, brain fog, dry skin, fertility issues, constipation, poor quality sleep and overall just not feeling your best. Dr. Wald can help you find natural solutions to your hormonaly-caused weight gain and difficulty using weight problem. Email Dr. Wald at: info@blooddetective.com or call him at: 914-552-1442.

Read More

#Environmental #Chemicals, Your #Immune System & Autoimmunitty

mwald

Every single day we are exposed to a large number of environmental chemicals, known as xenobiotics, that slowing chip away at our immunity - that may shorten our lives and ruin our quality of life.

As a result, our immune systems become dysfunctional increasing our susceptibility to a large number of autoimmune diseases. Strangle, it is not the mere exposure to your body that causes the xenobiotics to adversely affect your health and immunity - there are other factors that will determine ultimately how your health is impacted including genetics and the strength of the environmental toxic insult(s). Triggers are substances, compounds or agents that cause a reaction in your body, and in this case, we are talking about triggering a destructive and strong immune reaction. Various chemicals, microbes such as fungi, bacteria, viral, parasites and others trigger what is known as autoreactivity and ultimately autoimmunity. Exposure to triggers begins an inflammatory reaction through the body releasing self-antigens which causes more and more destruction to various body tissues. Join Dr. Michael Wald as he explores the ins and outs of how autoimmunity happens from exposure to various environmental triggers - and how medicine often does not appreciate environmental triggers as causative agents in virtually all autoimmune diseases. As the aging process is also an autoimmune disease, Dr. Wald will discuss how abnormal aging and high risk of disease is preventable if not at least delayable. Dr. Wald is in private practice in Katonah New York located in Westchester county - an hr north of New York City. Dr. Wald can be reached to schedule a new patient appointment either in person or by phone: 914-552-1442. Email Dr. Wald at: info@blooDDetective.com. His website is: intmedny.com.

Read More

How we #die - and what to do about it, By #Dr. Michael Wald, The #BlooDDetective

mwald

Death maybe inevitable, but there is much that science has discovered that can delay our journey from cradle to the grave. Although there are many unknowns regarding why we age, suffer from disease and inevitable die, there is also much we have learned in the longevity and nutrition fields that provide insights into how we can live better for longer. Living better for longer is what is known as the non-disability stage of life. “Most people that come to me for natural longevity treatments are focused on living well not necessarily longer, but a good deal of my patients want both to live a long life that allows them to fully participate in life enjoying all that it has to offer. My focus in clinical nutrition practice is to provide natural therapies for people that focus on what we do know about the dying and aging process. If the right foods are consumed, the right nutritional supplements taken regularly along with proper sleep, fitness, happiness and alike it is reasonable that we can expect to reduce our risk of dying prematurely from preventable and delayable diseases like cardiovascular disease, diabetes, autoimmune diseases, cancers and other scavengers of our quality of life. We know that as we age our hormonal levels decline and/or they (the hormones) are not recognized by our various body tissues like our brain, and heart and immune system - resulting in atrophy (shrinkage) of our lean body mass and our very organs. The hormone decline theory is the idea that either low hormones or hormone resistance causes decay of virtually every cell, tissue, organ and organ system of our bodies. Another theory of aging, or of the dying process, is known as the Oxidative Theory (OT).

The OT theory is based on the fact that as the years pass our cells oxidize; oxidation is similar to an inflammatory-destructive process. As cells oxidize cellular functions like the production of cellular energy is dramatically reduced resulting in diminished organ function. Ultimately, when oxidation exceeds anti-oxidation efforts by the body aging takes over resulting in all of those characteristics that we typically characterize as aging including elevated cholesterol, hardening of the arteries, reduced oxygen exchange between red blood cells and our other body tissues, reduced mental function, reduced reaction time, reduced immunity, diminished muscle strength, coordination and more - but none of these “aging characteristics” are inevitable and every single one of them has the potential of being reversed. Death is inevitable, but how we age…how we approach death, is not at all predetermined. Genetics is not everything when it comes to how you age.

Genetics play a part when it comes to aging, but it is thought now that environmental factors play an even greater role in how we age then we ever thought possible. Genetic determinants of aging are affected for example by the foods we eat, the water we drink, our stress levels, sleep habits, nutritional supplements, environmental temperature and our caloric intake - these are known as lifestyle factors.. The influence that our individual lifestyle factors play upon how our genes affect our aging process is known as epi-genetic factors. Epi-genetics is a branch of genetics that describes how all that you do, each and every day, impacts how your aging-genes, and other genes, express during the course of your life. Express means how your genetic potential mixed with your lifestyle factors affect how you age. Will you suffer more disability from obesity, diabetes and arthritis, or will you lose your very identity from dementia? On a brighter note, we know that eating high nutritional value foods, eating overall low calories, intermittent fasting and lowering of body temperature are just a few of the ways in which you may influence how you age.

The telomere shortening theory involves a tail that is located on the end of certain chromosomes. This tail shrinks as you age. A large number of lifestyle factors have been shown to slow and even lengthen the telomere - this is associated with a longer life. Zinc, vitamin D3, resveratrol, vitamin A and dozens of other natural approaches have been scientifically proven to slow or length the telomere. Other exciting possibilities for aging better and offsetting your chances of an early demise might include hyperbaric therapy, infra-red sauna, specially designed detoxification programs, specific types of exercise programs and strong mental health.

Death is inevitable, but the choices that you make each and every day can make a measurable difference in both the length and quality of your life. Here are a few concepts and pointers that have been shown in research to potentially increase the quality of your life and length of your life:

  • Biological age is how old you are in terms of your physiology. Chronological age is how old you are in years. If you have arthritis in your shoulder you can think of this as accelerated aging of your shoulder - in other words, your shoulder is biologically older than your age. Gently stretching everyday will help insure flexibility, strength, coordination and range of motion - all of these physical characteristics tend to worsen with age.

  • Eat at least 5 pieces of fruits and vegetables every single day, but if you can’t, than consume a superfood powdered drink that provides the equivalent, or greater, nutritional value of at least these many plant foods.

  • Think vegan and vegetarian! These two types of diets have far greater plant foods and are associated with better weight control, better lean body mass, less disease overall including diabetes, autoimmune diseases like Lupus, Multiple Sclerosis, Scleroderma, Hashimoto’s thyroiditis, Grave’s disease, various cancers and more.

  • Exercise every day in the form of aerobic exercise for at least 30 minutes but 45 min or even an hour is best. Your heart rate must be elevated to at least 70% of your heart rate max for 80% of your exercise time with 5 minutes warm up and 5 minutes warm down. You might benefit from different exercise instructions based upon your doctors recommendations. You should also lift weights to retain your muscle mass. Muscle mass is lost as we age, but is offset greatly by regular muscular exercises.

  • Eat fewer calories. Eating fewer calories seems to double the lifespan of mice in scientific studies. I know that you are not a mouse, but scientists feel that we are similar enough. What your caloric intake should be to slow the aging process is up to you and your health professional.

I hope that you have found this information of use.

Live long and prosper! - Dr. Michael Wald

Read More

#Live or #Die - Doing it right...it's your #choice! By The #BlooDDetective, #Dr. Michael Wald

mwald

Should you take vitamin supplements? What’s the best way to eat - the best diet? Is testing really necessary when trying to figure out an elusive health problem? Is feeling healthy synonymous with being healthy? Join Dr. Michael Wald, The BlooDDetective, as he explores the questions and answers about your health that you want to hear. “I receive tons of letters and emails asking the most fascinating and practical questions. I took the what I thought were the most important questions and explored them during this show.” Dr. Wald’s office is located in Westchester County 1-hr north of New York City. Dr. Wald can be reached by calling 914-552-1442. His email is: info@BlooDDetective.com. His website is load with free content including videos, audios and text that can be searched on the home page. Take a look!

Read More

A 3-Minute #Test That #Predicts #Life & #Death...#PHASE ANGLE

mwald

Wouldn’t you want to know if your health efforts are working? Feeling great is not enough as people with even advanced disease can feel good – at least years before they do not feel well. Did you know that your “cellular energy” can be measured and that this measure predicts quality of life and risk of early death? Finally, would you be interested in a simple 3 minute, non-invasive test that measure your bodies overall cellular energy, and that this measurement can tell you and your doctor if what you are doing health wise is really working? Good! Read on because this test is here and it’s called phase angle.

Read More

#Nutritional #Supplement #Secrets - don't FU#!K it up! #Dr. Michael Wald, #BlooDDetective

mwald

Do you take nutritional supplements? Why do you take them? If the answer is to improve and or maintain your health then how do you know that you are taking them right? Don't waste your money, your time or your intelligence taking nutritional supplements the wrong way! Dr. Michael Wald, The BloodDetective, will teach you how to get the most out of your nutritional supplements. Dr. Wald says, "too many smart people are doing dumb things with their nutritional supplement efforts. They often take the right stuff, but take it the wong way missing all or part of the benefits of their potential health improvements." Did you know that the timing of supplements can make all the difference in terms of best or worst effects in your body? Also, combining supplements the right way can improve how they are absorbed in your body, how they are activated ("turned-on") and ultimately their health effects. Taking supplements the wrong way can cause significant damage to your health. Too much of a supplement can be toxic, too little can be ineffective, but the right synergistic combinations can help create health where their was poor health. What about combining supplements with foods? Some foods fully or partially block the benefits of various nutritional supplements. Other foods increase the digestion and ultimately the blood and cellular tissue levels. Herbs, nutraceuticals, vitamins, minerals, enzymes and amino acids are just some of the nutritional products that can help us maintain and beat disease...but only if they are taken seriously. "Finally", says Dr. Wald, "if you take a big box or bag of nutritional supplements and you have never seriously considered the concepts above, or, if you have never had the correct types of laboratory tests that can help you know about your absorption, utilization as well as other health parameters you have been missing out! Stop being ordinary with your health efforts and go the next level and be your own BlooDDetective!

Dr. Wald can be reached for in-person or phone distance consultations by calling 914-552-1442. His email is: info@BlooDDetective.com and his website: IntMedNY.com

Read More

#Emotional #Eating...End it now! By #Dr. Michael Wald, The #BlooDDetective

mwald


Emotional Eating, or stress eating can ruin quality of emotional and physical health. Do you emotionally eat? How do you know when you are emotionally or stress eating? And if you know that you emotionally eat - what should you do about it? Do you take medication? Do you take vitamin supplements, do you see a mental health specialist?  Join Dr. Michael Wald, Host of Ask the BlooDDetective, as he provides practical steps for the identification and eradication of emotional eating so that you can be happier and healthier. Dr. Wald can be reached for either in-person or distance consultations by calling 914-552-1442. His website is: IntMedNY.com and his email is: info@BlooDDetective.com. 
Here's more: 

Emotional eating, otherwise known as stress eating, is an all too common problem affecting both men and women of virtually all ages. What is even more sad about this problem is that it is in adequately recognized, and therefore treated, and psychiatric and nutritional circles. My intention during this short article is to outline the major considerations for emotional eating and what you can do to modify emotional eating if you are affected by it. Furthermore, by recognizing emotional eating in yourself you will start to recognize it and others.

Perhaps the first concepts regarding effective management of emotional eating is to address its root cause or causes. Emotional and physical stressors and depression are a few examples of the underlying causes which may manifest in one’s life as emotional eating. If one attempts to manage emotional eating without first identifying its causes than any attempts to manage it nutritionally and or through other modalities such as acupuncture, fancy dietary changes and I like I doomed to fail. 


Once you have identified and begin to properly manage the root causes of emotional eating you are well on your way towards building a solid foundation for a healthy or emotional and physical life. Once you learn, to work with a therapist and a psychiatrist or health coach proper strategies for managing underlying causes of stress eating it is a sensual to practice the coping skills that you have learned throughout your life - and especially during the most stressful times of your life. This last point is not want to be taken lightly meaning that if you can effectively manage your emotional stressors that are at the root cause of your emotional eating you will build even stronger coping strategies. To put it simply, effectively coping with stress eating during the most stressful times of your life will make it easy for you to manage stress eating during the less stressful times of your life.

When you find yourself staring at those foods that you probably should not have ask yourself, “am I really hungry“. If you are not hungry simply walk away. This is what I call awareness development for emotional or stress eating. If an individual, such as yourself, is on automatic and emotionally eating without the recognition of the fact that emotional eating is occurring in that moment then there is no chance that you can break the pattern. So develop you are, “awareness development“ by asking yourself at all points when you eat, “and I really hungry“ and if not walk away.

For a practical perspective, it is important for you to eliminate all of the worst foods and snacks in your house. Sugary foods, refined and processed carbohydrates, salty and fatty foods for example promote adverse brain chemistry and function. To say it another way, eating poorly causes poor chemistry and poor brain health. Some foods, such as sugar, can actually increase the production of stress hormones in your body which can promote not only emotional eating but can lessen your overall ability to deal with stress. Unhealthy foods, such as those I have mentioned above, have been shown to promote inflammation in the brain. Inflammation in the brain is now believed to be an underlying factor that causes or promotes all manner of emotional and psychiatric problems ranging from schizophrenia, depression, anxiety and even bipolar.

Changing your nutritional chemistry involves that you have in your home, in place of unhealthy foods, foods that are lower down on the food chain. For example, plant foods such as fruit and grains and vegetables are generally far healthier than most other foods in the diet. This does not mean that you cannot eat higher up on the food chain which would consist of animal products but you might want to limit their consumption particularly if you find yourself emotionally eating. On the other hand, it is important not to indulge in fad diet‘s that may be overkill for your purposes of dealing with emotional eating. For example, illuminating gluten if you do not have a gluten problem is not wise as it removes needed protein from the diet which is required as a precursor for amino acid production and therefore neurotransmitter production in the brain and has removed a major food from the diet which may result in feelings of frustration in terms of food choices.

There is some evidence that the consumption of green tea,and white tea may help offset the low serotonin and/or dopamine levels that are sometimes associated with emotional eating. These teas contain varying amounts of an important “happy” amino acid known as L-theanene.  One should not expect that the consumption of cream cheese will cure their emotional eating but often a combination of small things like replacing unhealthy foods in your diet with healthier ones, getting good sleep, the consumption of these teas, and the appropriate psychological care often goes along way towards managing stress eating. Finally, keeping a food/emotional journal is essential for identifying when you are emotional eating so that you can "ride out the storm" breaking emotional-neurological habits and start to break the pattern of harmful emotional eating behaviors.


Read More

#Your Deepest #Fears About Hidden #Health Problems - By #Dr. #Michael Wald, The #BloodDetective

mwald

Dr. Michael Wald, the Blood Detective, explore is why and help people experience fear about health problems that have not been diagnosed. Dr. WALD also offers practical strategies towards choosing the right healthcare provider and for navigating through the difficult process of getting well. Dr. Michael Wald is excepting patients by calling 914-552-1442. He provides both distance phone consultations and in person consultations. His email is: IntMedNY.com

Read More

#CANCER #DIET #LIES - By Dr. Michael Wald, The BloodDetective

mwald

Join Dr. Michael Wald, The Blooddetective, as he uncovers the myths and facts surrounding the best diets for all cancers. If you or anyone you know has had cancer, has cancer or is at high risk for developing cancer this show is a MUST LISTEN! Dr. Wald Can be reached for either in-person or distance patient appointments by calling 914-552-1442. His email for show topics is: info@blooddetective.com. His website is: IntMedNY.com

Read More

#Disease as a #Psychic #Reaction to #Bad Thinking...by #Dr. Michael Wald, The #BloodDetective

mwald

This show explores how wrong thinking leads to poor decision surrounding health, life and healing potential. Dr. Wald, The Blooddetective, explores how false perceptions of the world and our use of language literally creates disease. Dr. Wald provides many examples of common false-perceptions that leads to misinterpretation of events including how we relate to our bodies and our health potential. Dr. Wald practices in Westchester New York located an hr north of NYC. He can be reached for either a distance consultation or in-person visit by calling: 914-552-1442. His email is: info@BloodDetective.com and website: IntMedNY.com

Read More

#Blood #Tests & Their #Nutritional Meaning...what you need to know! By #TheBlooddetective.

mwald

The Blood detective has done it again. You are about to learn all about the most important tests and what they mean nutritionally to maximize your health. Dr. Wald shares with you what most doctors do not regarding how to use blood tests and their nutritional meaning to reduce risk of disease, to delay onset of disease and to treat disease. Dr. Michael Wald can be reached by calling 914-552-1442. Email: I and info@blooddetective.com. Website: INTMEDNY.com. Dr. Wald sees patients at a distance as well as in person consultation’s in Westchester New York located one hour north of New York City.

Read More

#Antibiotic #Resistance, Lies & Truths! - #TheBloodDetective Tells The #Truth!

mwald

Antibiotic resistance is here to stay! The consumption of animals that have been fed antibiotics, years of your own antibiotic use over the course of your life span, and exposure to other individuals, places and things - may bring you closer to dying of once easily treatable Infections. Join talk to Michael Wald as he explores the ins and outs of this topic, a topic that affects us all. Dr. WALD is available for in person or distance consultations by calling 914-552-1442 or by emailing him at info@blooddetective.com. Dr Wald’s website is intmedny.com

Read More

#Every #Organ of Your #Body - How it all works together - #TheBloodDetective

mwald

Join Dr. Michael Wald, the Blood Detective, as he discusses how the brain works with the thyroid, the adrenals and how the adrenals work with the liver and the pancreas and the lymphatic system. Learn the role of the vascular system and its relationship to the all tissues and much more! Finally understand the fundamental role of absorption, Nutrition, PH, inflammation, oxidation, toxins and how we all age differently. Schedule an appoint with Dr. Wald either in person or by phone by calling him at 914-552-1442. Email him your show concepts to:info@blooddetective.com. Website: IntMedNY.com

Read More

#CRUSHING #VIRUSES! What you need to know...by The BloodDetective!

mwald

This winter is predicted to be one of the worst seasons yet for resistant viruses. Dr. Wald will teach you how to use diet, herbs and hygiene to help significantly offset your and your families risk of getting a virus in the first place and shortening its duration if you becomes sick. 

Read More

#Parasites - The cause of all #disease? BloodDetective Secretes/Dr. Michael Wald

mwald

Parasites, the cause of all disease. Join Dr Michael Wald for his shocking warnings and conclusions regarding the cause of all disease and the parasite connection. “There is no place on the earth where you can avoid parasites”, according to Dr. Wald. But there are way to improve your innate resiliency against all manner of disgusting parasites and other infections around you. Dr. Wald practices in Katonah NY which is located one hour north of New York City. He also provides distance consultations for people and other localities, states and countries. Dr. Wald be reached by calling 914-552-1442. His email is: info@blooddetective.com and his websites are: info@blooddetective.com and info@intmedny.com

Read More

Your #Hormones - when things go wrong! The #BloodDetective

mwald

For both men and women, when you are healthy your hormones work together in a coordinated manner to manage thousands of essential body processes. From digestion to brain function, to energy and healing, to immunity, detoxification and repair. When things go wrong virtually any organ, gland or organ system can malfunction. Medicine often fails to recognize the integrated nature of how hormones work... and when they do not work. Years of loss of quality of life often results from failure to recognize, and naturally treat, hormonal imbalance. Join Dr. Wald while he explores the intricacies of hormonal balance and nutritional relationships. RSVP TO DR. MICHAEL WALD, GRAND OPENING ON OCTOBER 26TH FROM 3:30-6:30PM. Join the celebration of Dr. Wald's updated facility, eat great food, enjoy your free gift and meet likeminded people...and Dr. Wald. RSVP here: https://conta.cc/2ylapOM

Read More

How to give yourself a heart attack - 10 Ways to poison your heart! By Dr. Michael Wald/DC/Doctor of Nutrition

mwald

Image-1 (1).png

Join Dr. Michael Wald, the Blood Detective, as he describes the many ways in which cardiovascular disease cuts life short. And even if you survive a heart attack or stroke you can be left with serious complications that impact the quality of your life and those around you. During the show Dr Wald will describe the different types of heart disease and review heart anatomy so that you will know how to tailor natural and nutrition health efforts for “your brand of heart disease” and for prevention. The role of lifestyle factors including diet, stress, sleep, genetics, phyto-nutrients, vitamins, minerals, enzymes, testing, fats, protein, inflammation, oxidation, infections, toxins and more! This is sure to be one of the most comprehensive discussions on heart that you have ever heard! Dr. Wald provides face-to-face and distance consultations to his patients. His offices are located in Katona New York, Somers and Mount Kisco and located 55 minutes north of New York City by metro north train. Dr. Wald can be reached by calling 914-552-1442. His email is info@blooddetective.com. His website is IntMedNY..com

Hormonal Problems & Endocrine Disruptors - From Allergies to Cancer, Infertility and more!

mwald

Endocrine disruptors are chemicals that can interfere with endocrine (or hormone) systems at certain doses. These disruptions can cause cancerous tumors, birth defects, and other developmental disorders. Any system in the body controlled by hormones can be derailed by hormone disruptors - anything can happen. Specifically, endocrine disruptors may be associated with the development of learning disabilities, severe attention deficit disordercognitive and brain development problems; deformations of the body (including limbs); breast cancer, prostate cancer, thyroid and other cancers; sexual development problems such as feminizing of males or masculinizing effects on females. Endocrine disruptor Effects upon the body May even be responsible for seemingly innocuous and relatively harmful symptoms such as fatigue, headaches, visual problems, changes in bone, hair, skin and you diseases. Even detoxication can be adversely affected by endocrine disruptors Join Dr. Michael Wald As he explores the fascinating and deadly affects of hormone disruptors and nutritional solutions. Dr Wald practices in Katonah, Somers and Mount Kisco New York located in Westchester county one hour north of New York City. Dr Wald sees patients from all over the world and provides distance consultations by phone to arrange a consultation with Dr. walls call him at 914-552-1442. Email him at info@blooddetective.com. Review his website at:IntMedNY.com

Read More

#Urinary Tract #Infections (#UTI)- How To Beat Them #Naturally! Dr. #Michael Wald, The #BloodDetective

mwald

Urinary tract infections, or UTIs, are a major cause of pain and discomfort in both women and men. Urinary tract infections can be bacterial, viral, fungal and parasitic – and can even be a combination of all of these. Medical treatments are limited and often result in antibiotic and antifungal resistance. There are no adequate medical treatment for viral causes of urinary tract infections. UTIs maybe just the tip of the iceberg representing hormonal problems, chronic inflammatory problems, diabetes and other underlying diseases. Join Dr. Michael Wald, host of, Ask The Blood Detective, as he discusses the role of inflammation, immunity, blood sugar, hormonal and balances, cancer, lifestyle and other potential underlying causes that result in urinary tract infections. Dr. Michael Wald is supervisor of nutritional services at Integrative Nutrition of Kisco located one hour North of New York City. He is the author of more than 10 books and is available by phone at 914-552-1442. You may email Dr. WALD at info@blooddetective.com. His website is I and TMEDNY.com. Dr. Wald provides Distance-Phone Consultations as well as in-person consults.

Read More