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20 Sunderland Lane
Katonah
United States

(914)5521442

At Integrated Nutrition of Mount Kisco, PLLC and Blood Logic, Inc. we work in close partnership with you towards developing your natural healing plan. What you do not need is a generalized “one size fits all approach.”  Our approach for clarifying your health issues, finding hidden causes of your health problem(s) and developing natural solutions has been woven into our carefully designed longevity approach that we call The Blood Detective’s Longevity Plan. We believe that developing a Metabolic Map of your entire body by performing specialized health tests (e.g., biomarkers) is a truly holistic way of viewing, appreciating and managing your health concerns. As a concierge practice, we make ourselves truly available to you.  As a paperless office we are concerned about the world environment as it affects our “internal environment”…namely, your health.

Fasting and Intermittant Fasting

What are the top intermittent fasting benefits? Benef, its include lowering of cholesterol and LDL and an increase in HDL, weight loss from fat and reduction of overall disease risk as proved by the reduction of inflammatory blood tests that predict many diseases including CRP, homocysteine and interleukin-6

What is intermittent fasting 16/8? This is a form of intermittent fasting where there is no food consumption for 16 hours and then eating is allowed 8 hours. It is important that the types of foods are best for the individual as determined by blood tests; most people do not eat the right foods and gain all weight and benefits after several weeks or months.

Intermittent fasting results include improvements in which body areas? improved body composition due to reduction of fat, greater sense of wellbeing and energy, reduction in overall disease risk including heart disease and cancer.

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People feeling good from fasting

Intermittent fasting and the ketogenic diet approach has the potential for taking off your extra weight and increasing your metabolic rate. Lots of health problems and diseases might benefit from the intermittent fasting and ketogenic weight loss approach - and Dr. Michael Wald is ready to guide you through!

  • “YOU are going to die of this” is a radio show within which Dr. Michael Wald, the BloodDetective, describes the 12 leading causes of death in United States. According to Dr. WALD, “if you know what you might likely die of you can plan to delay the onset of your death. There may be no guarantees, but you may reduce your over all morbidity and mortality.

  • Among the discussion of the top leading causes of death in United States Dr. Wald provides detailed nutritional health and lifestyle advice for reducing overall morbidity and mortality.

  • Heart disease is the number one cause of death in United States killing 635,000 people every year. Heart disease kills mostly men and people who smoke along with those who are overweight, have a family history of heart attack and over 55.

  • Quitting smoking, eating healthier diet and exercising a minimum of 30 minutes per day five days a week and maintaining a healthy weight is the way to go.

  • Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

    Cancer kills 598,000 people a year in the United States that accounts for 21.7% of all deaths. Overall, cancer risk from all cancers maybe reduced when one stops using tobacco and does not drink. People of a certain age maybe more predispose two different cancers. Exposure to radiation and sunlight increased cancer risk so minimizing that exposure is imperative.

  • Reducing conditions that results in chronic inflammation, avoiding obesity and being very diligent if you have a family history of cancer in terms of diet along with exercise and reduction of stress and proper sleep are all important.

  • Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

  • Unintentional injuries and accidents are a major killer in United States killing 161,000 people a year. Most unintentional injuries are in men who are under 45 years old and have a risky jobs. Unintentional falls, motor vehicle traffic deaths and unintentional poisoning deaths are among the causes of unintentional accident deaths.

  • According to Dr. Wald, “unintentional injuries are often the result of carelessness so I recommend being mindful throughout your day, particularly if you are employed within a risky job profession.

    Chronic lower respiratory diseases account for 154,000 deaths per year in the United States. Mostly women are affected over the age of 65 and smoking exposure and exposure to secondhand smoke dramatically increase chronic lower respiratory diseases.

  • People with asthma and those in a low income household likely have increased risk due to malnutrition. The different types of respiratory diseases are chronic obstructive pulmonary disease, emphysema, asthma and pulmonary hypertension. Avoidance of tobacco use and secondary smoke exposure are important.

  • Quitting smoking and limiting your exposure to other people’s secondhand smoke will reduce your risk of lung diseases and death. Nutrition has proved reduction of risk when applied right for the individual given his or her unique circumstances.

  • Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

  • One hundred forty two thousand (142,000) people a year are killed by stroke. They are mostly men. Women who use birth control or at high-risk of stroke which is increased even more if women drink and smoke. People with diabetes, high blood pressure heart disease and people call smoke at much higher risk of stroke compared to people who do not. Structure caused when the blood flow to the brain is cut off reducing oxygen supply killing brain cells.

  • A blocked artery or a bleed in the brain resulting from a burst artery are common causes of strokes. Aneurysm is a dilation and artery that often burst causing stroke. Preventative strategies include maintaining a healthy weight and eating healthier overall. Preventing high blood pressure and avoiding smoking and drinking or importance. Blood sugar levels should be controlled and all individuals and especially those with Diabetes. Underlying cardiovascular and heart defects also should be treated.

    Alzheimer’s disease is a sixth most common cause of death In United States killing 116,000 people. It is mostly women who develop Alzheimer’s disease but people over age 65 or particularly susceptible as the risk for Alzheimer’s doubles every five years after age 65.

  • People with a family history of Alzheimer’s disease should be especially on the lookout for early Alzheimer’s signs and should implement preventative nutritional and lifestyle habits. Alzheimer’s disease is caused by a combination of genetics, environmental and lifestyle impacts upon the individual over the lifetime. Exercising more often I’m remaining physically fit throughout your life helps prevent Alzheimer’s.

  • Eating a diet high in vegetables and fruits and healthy fats such as omega 9 fatty acids that are found in olive oil and monounsaturated fat thousand avocados are very important for brain health. Reduction of sugar intake in the form of sucrose and glucose (simple sugars) reduces risk of Alzheimer’s disease.

  • Any other chronic health problems might increase risk of Alzheimer’s disease so practice prevention and treat any health problems you have immediately. Stimulating the brain by reading doing puzzles and partaking in active and stimulating tasks like conversation is important for improving the brain’s neural plasticity. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

    Diabetes kills 80,000 people here in United States. There are two types of diabetes namely type one and type two. Type one is diagnosed in young children ages 4 to 7 that tend to live far away from the equator. It may be a genetic risk of type one diabetes and it cannot be avoided. Type two diabetes is more common among adults over age 45 who are overweight or obese and have a history of diabetes. Type one diabetes is associated with very low insulin production. Type to occurs when the body becomes insulin resistant and therefore the body cannot control blood sugar levels.

  • Preventative strategies including maintaining in which you healthy weight, exercising A minimum of five days per week at 30 minutes and eating plenty of vegetables fruits lean proteins and whole-grain‘s. Managing blood sugar levels is of paramount importance. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

    Pneumonia and influenza or the flu kill 51,000 people a year in the United States. Children almost affected with immature and he and Systems and the elderly are more susceptible to you we commune system is.

  • People with chronic health conditions and pregnant women are at greater risk of both flu and ammonia. Influenza is contagious and it is the flu virus that is contracted much more commonly during the winter months. Pneumonia is an infection of the lungs. Preventative strategies include possibly getting a flu vaccine and very importantly washing your hands, eating a high vegetable and fruit diet and exercising regularly and maintaining normal weight.

  • Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances. Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

    Kidney or renal disease kills 50,000 people a year in United States most effective people with chronic conditions including high blood pressure, chronicle long-standing health conditions and high blood pressure. People smoke, those who are overweight and obese and those who have a family history of kidney disease or more susceptible to developing kidney disease.

  • Kidney disease has three main types namely nephritis, nephrotic syndrome and nephrosis. Prevention of kidney failure should include a low-sodium diet, not drinking or smoking, losing weight if you are overweight or obese and eating a healthy weight.

  • Exercising five days a week for 30 minutes is essential as is having your blood pressure checked and your hearing checked routinely for markers that might show increased risk of renal disease such as micro albumin. Nutrition has proved reduction risk when applied right for the individual given his or her unique circumstances.

  • Specific individually-applied vitamins, minerals, herbs, enzymes, proteins, carbohydrates and phytonutrients along with other lifestyle factors can reduce the risks of developing and overall outcome of the disease process.

    Suicide events number at 44,965 at the time of this writing in United States. Suicide victims are generally men, those with brain injuries, those who have attempted suicide in the past and those with mental conditions or history with depression and misuse of drugs and alcohol. Prevention should include therapy to develop better coping skills, a strong family and friend support system and perhaps connection with the national suicide prevention lifeline 800-273-8255.

    Septicemia is a blood infection, kills 38,000 people every year in United States. Victims tend to be adults around the age of 75 and older (but can and does occur at an earlier age), young children with weak immune systems, persons with chronic illness and anyone with an impaired immune system.

  • Septicemia means that bacteria is in the bloodstream and may come from any source of the body. In other words, infection of the finger, for example, might cause septicemia as the infection can spread from the finger into the bloodstream to all areas of the body. This is very difficult to treat condition and should be avoided if possible.

  • Prevention should include getting any wounds treated immediately, maintaining a healthy immune system and being diligent avoiding injuries in the first place when possible. Supportive therapy should include optimizing nutrition with the properly prescribed nutritional supplements along with dietary advice.

    Chronic liver disease and cirrhosis of times that referred to serious liver changes that resulted in early death. 38,000 people die every year from these conditions in the United States. Most of them have a history of excessive alcohol use, exposure to a viral infection causing viral hepatitis of the liver and the accumulation of fat in the liver known as fatty liver disease. Liver disease are caused from liver damage that might be from toxins and viruses among other causes. Preventative strategies include medical and traditional detoxification along with psychological therapies including support groups and rehabilitation.

    To reach Dr. Michael Wald called 914-552-1442. You may email him at info@blooddetective.com. His website is:IntMedNY.com