Yoga
The gift of yoga is health -- physical, emotional, mental and spiritual health and well-being. On a physical level, practicing yoga improves strength, flexibility, balance, stability, internal health and body confidence. The yoga practice can be individually-tailored to your personal therapeutic needs, to be energizing or relaxing, to correct muscular imbalances, to promote healing of an acute injury, or to address a chronic illness or injury.
On an emotional and mental level, yoga provides an opportunity to be with yourself in a compassionate, reflective way. Through movement, breathing and meditation, yoga allows you to observe your emotions and thoughts in a non-judgmental way, so that you can gain insight into your own healing, reduce your stress and experience peacefulness.
You may contact Robin directly to inquire about private yoga sessions at: http://www.robinwald.com/6.html
