Present a Series of Free Healthy Living Workshops Bounce! Trampoline Sports has developed a Have Fun Get Fit program for teens that has proven successful in helping teens eat healthier, exercise more and lose weight. The second session will begin on January 14th. In conjunction with this unique exercise program, Bounce! has teamed up with Dr. Michael Wald of Integrated Medicine of Mt. Kisco to present a series of workshops for both kids and parents regardless of whether they are in the Have Fun Get Fit program or not.
Dr. Wald is a well-recognized health authority, television personality, and author and practicing clinical nutritionist-dietician. He has appeared on numerous shows including News 12 and most recently ABC World News Tonight. Parents will have an opportunity to ask questions about weight loss and overall health and well-being during the sessions which will be led by him and Sunny Seward, Clinical Nutritionist who works with Dr. Wald.
Session One: January 14th
We are NOT what we eat! Which diet is best for adults and children?
During this talk Dr. Michael Wald, Clinical Nutritionist-Dietician, will review a variety of diets and healthy eating strategies. How to individualize them and determine the best one for your own health goals will be covered in practical detail.
Session Two: January 21st
Healthy Choices for Breakfast, lunch and dinner
Dr. Michael Wald will outline healthy foods along with recipes for adults and children for overall health, weight loss and keeping weight off forever.
Things Kids Should Know About Their Food Choices
What kids learn when they are young largely determines their health for decades to come. This is your chance to hear Dr. Michael Wald’s solutions to healthy living and eating. This practical talk is meant to motivate, educate and inspire!
Session Four: February 4th
Ten Key Success Strategies to Lose Weight Forever!
Dr. Wald believes that healthy lifestyle strategies need to be easy to follow and enjoyable. Dr. Wald has counseled thousands of people, adults and children alike, towards successful weight loss and health goals. This talk is loaded with practical ways to motivate young people to grow up into health-minded adults.
Session Five: February 11th
Personalized Health & Weight Loss/Maintenance Solutions
During this talk, Dr. Michael Wald…nicknamed the “Blood Detective” will teach you exactly what blood and other tests to ask your doctor for to get to the bottom of persistent weight problems. Diabetes, heart disease, growth issues, neurodevelopmental and learning issues may be made worse by poor diet. Lab work can help uncover hidden clues that can be used to create a simple, effective diet and lifestyle solution.
Head Fitness Trainer at Bounce! Trampoline Sports and former professional acrobat Victor Byrne, leads each Have Fun Get Fit class and has developed unique activities such as long jump into the foam pit, slam dunk basketball contests, jumping rope on the trampoline and even working with hula hoops on the trampoline. The class meets three times a week for one hour beginning January 14th 2013 and runs for eight weeks. For additional details and information check the Bounce website (www.bounceonit.com).
Bounce! Trampoline Sports is a 25,000 square foot facility offering all ages the opportunity to play sports, have fun and get fit on enormous courts of interconnected trampolines. They offer aerobics and acrobat classes, Bounce! Boot Camp, pick up dodgeball games and league play, slam dunk basketball, and gymnastics and acrobat training. For more details visit their website atwww.bounceonit.com. Bounce! Trampoline Sports is located at 612 Corporate Way in Valley Cottage off Route 303, just two miles north of the Palisades Center Mall. For questions call 845-268-4000.