Gluten-Free, GMO-Free Steel Cut Oats Recipe

Dr. Michael Wald, author of the upcoming book Frankenfoods - Controversy, Lies & Your Health available April 2014, offers a riveting perspective of the GMO predicament exploring governmental and industry cover-ups, health dangers, environmental threats, GMO-free food plans and recipes, nutritional supplements and other practical solutions.  Dr. Wald declares, "The GMO dilemma is here to stay and anyone interested in protecting their health and that of their loved ones, friends and the planet, must educate themselves and take political and personal action right now!"  Considering the importance of this information Dr. Wald asks that you re-tweet his GMO links and follow him on Twitter -  @DrMichaelWald. Thank you.

(Dr. Michael Wald can be reached at Integrated Medicine of Mount Kisco in Westchester, NY by calling 914-242-8844 (Ext. 1) or by emailing him at:

Gluten-Free Steel Cut Oats

 1 cup organic gluten-free steel cut oats

1 inch knob of fresh ginger root (chopped)

4 cups pure water

pinch pink salt

 Place oats and water in pot overnight.  Bring to gentle boil for 3 minutes, then turn down to simmer for 30 minutes.  Place in refrigerator in glass ball jar for up to 5 days.  Add cinnamon and desired fruit before serving.  Almond, rice or coconut milk may also be chosen as addition before serving.


Posted on February 22, 2014 .