The #MedDiet Protects Against #Atherosclerosis in the #OliveOil Times - #Dr. Wald, DC, #Board Certified Nutritionist aka The #Blood Detective, weighs in!

European scientists found that following the Mediterranean diet (MedDiet) has a dose-dependent protective effect against atherosclerotic plaque. This means that the more closely people adhere to the eating plan, the less their arteries will be clogged, a benefit that lowers their risk of heart attack and stroke.

#Stress - What You Don't Know Could #Kill You!

Join Dr. Michael Wald, DC, Board Certified Nutritionist and he reveals how the stress response can help or cause disease. Dr. Wald, host of Ask The Blood Detective, says, "knowing how the stress response works in the body is the secret of avoiding stress-caused disease. In fact, you can 'use' the stress response for healing."  Dr. Wald will answer questions like, "What exactly is the stress response and how can it cause or cure disease? How does stress impact hormonal balance, inflammation and nutrition. Dr. Wald is nutrition director of Integrated Nutrition of Mount Kisco located 1 hour North of NYC. He can be reached at: 914-552-1442/ and emailed at:

Vitamins - You are not what you eat, but what you ACTIVATE!

The old adage, "you are what you eat" is dead wrong! Your are not even what you absorb from what you eat. Ultimately you are what you activate. Nutrients from both foods and nutritional supplements must be activated in either or both the small intestines and liver. Learn all about the best forms of activated nutritional compounds. Are foods better sources than natural or synthetic vitamins? Join Dr. Wald, The Blood Detective, for this practical and informative discussion. Dr. Wald can be reached at 914-242-8844. His email is: and his website is:

#Probiotics - Everything You Need to Know - and more! #Dr. Michael Wald, #BloodDetective

Join Dr. Michael Wald, the blood detective, as he talks about the following essential concepts regarding the use and miss use of probiotic supplements. What are probiotics?, Where do probiotics come from? Typical probiotic strains, which probiotic strains are best for what health problems? Should probiotics be rotated? Should probiotics be taken with stomach acid or pancreatic enzymes? Visa and more topics not commonly heard will be discussed by Dr. WALD based on what you wanted to know about probiotics. Dr. Michael Wald is director of Longevity services at Integrated nutrition amount KISCO located in Westchester New York, one hour north of New York City. You may call Dr. WALD at 914-242-8844. His email is: His website is: Dr. WALD is a doctor in holistic nutrition, a doctor of chiropractic, earned his M.D. degree and is a dietitian, board certified nutritionist and clinical nutritional specialist.

#Exercise Essentials – How to #Exercise for #General Health, #Longevity, #Weight Loss and Improved #Quality of Life - By The #Blood Detective, #Dr. Michael Wald

So you think you know how to exercise? Think again! Join Dr. Michael Wald host of, Ask the Blooddetective, as he explores the how to essentials of exercise for specific health problems and for general wellness and athletic performance.  Dr. Wald the supervisor of Longevity at Integrated nutrition Mount Kisco. He can be reached by calling 914-242-8844. His website is

There Are #Fungus Among-Us!! #Fungus & #Mold Is Everywhere! - By #Dr. Michael Wald, The Blood Detective

Fugal organisms can be deadly. However, much of the time they are not deadly but they produce a large number of symptoms that go unrecognized as being caused from fungal exposure. According to Dr. Wald, "mold is fungus and more and more people are having their homes check by professional services and are finding high mold counts". Dr. Wald will discuss the different types of mold and how they can cause everything from headaches to fatigue, to joint and muscle pain and swelling, to disrupting your immune system. Find out the truth about mold, spores and fungal infections in terms of the allopathic approach and the health building. Join Dr. Wald on Ask The Blood Detective. Dr. Wald cal be reached at 914-1242-8844. His website is: and his email is:

#Allopathic Approaches to Common #Health Problems versus Natural Approaches – which is better? Presented by The #BloodDetective, #Dr. Michael Wald

Join Dr. Michael Wald, host of, Ask the Blood Detective, as he compares head-to-head how health problems including headache, intestinal issues, neurologic problems, cancer, cardiovascular disease, special needs and several others - are managed by traditionally trained medical doctors versus natural healthcare approaches. This is show that you don't want to mess to maximize your health and wellness efforts. Dr. Michael Wald is Director of Integrated nutrition of Mount Kisco and can be reached by calling 914-242-8844. He can be emailed directly with show ideas or any other questions, or to become his patient, at:

Posted on March 26, 2017 .

#Mindful #Eating - By #Dr. Michael Wald, Host of #Ask The #Blood Detective

"Mindfulness during eating is critical", according to Dr Michael Wald, "...if part of your intention from eating is to optimize healing".  Furthermore, Dr Wald claims that, "eating healthy is not enough! Drinking fresh juices will not reduce your inflammation to its fullest unless your are mindful while you drink them."  Finally, says the Blood Detective, "even the very best nutritional supplements CANNOT build your health unless you consume them with a mindful perspective."  Join Dr. Wald on the next episode of, Ask The Blood Detective, as he try's to change the very way that you eat your food. Dr Wald can be reached for. An appointment at Integrated Nutrition of Mount Kisco by calling 914-242-8844 or by emailing him directly at:

Posted on March 24, 2017 .

#Health #Reformations - #Change Your #MindSet, #Transform Your #Health! - By #Dr. Michael Wald, The #BloodDetective

Dr. Michael Wald enjoying some needed time off in Los Angeles, California.

Dr. Michael Wald enjoying some needed time off in Los Angeles, California.

Dr. Michael Wald host of, Ask The Blood Detective, delivers an impactful conversation    outlining His top 25 "blood detective secrets" to overcome persistent health problems and to maximize your ability to delay the onset of diseases that are nutritionally impacted. Lifestyle including diet, exercise, emotional techniques and nutritional supplements will be reviewed in practical detail. Dr. Michael Wald can be reached for distance or in person consultation by calling 914-242-8844

#Death by #Infection - The #Antibiotic #Resistance #Epidemic - Protect Yourself #Nutritionally - #Dr. Michael Wald, #Blood Detective

The most informative discussion you will ever hear exposing the antibiotic resistance problem, biological warfare protection and antibiotic resistance. Dr Wald, The Blood Detective, will explain how to effectively target bacteria, viral, fungal, parasitic and other infectious agents naturally. Infective disease is becoming the number one cause of death - don't be a victim! Tune into , Ask The Blood Detective every Saturday at 1pm on Contact Dr Michael Wald at 914-242-8844 or visit his website at:

#Toxic #Heavy #Metals - Everything You Need to Know - By The #Blood Detective, #Dr. Michael Wald

Picture above of an MRI image of the brain with iron accumulation (ferritin) circled.

Mercury, aluminum, lead and cadmium are just a few of the toxic metals that each and everyone of us are exposed to on a daily basis. Heavy metals are known to interfere with the normal function and health of each and every cell, tissue and organ system in the body - causing symptoms ranging from brain fog, to dementia, degeneration of the brain and spinal cord, immune disorders; you name it heavy metal toxicity can cause it. Dr. Michael Wald, Blood Detective, presents a comprehensive and practical discussion of the best way to test for heavy metals on lab and how to get rid of heavy metals...once and for all! Dr. Wald is Director of Longevity at Integrated Nutrition of Mount Kisco. Email Dr. Wald at: or call Dr. Wald to become a patient at: 914-242-8844. 

#Nutritional #Endocrinology - Learn The Blood Detective's Longevity Secrets!

If you have an interest in hormones and your health you cannot miss this show by Dr. Michael Wald!  Nutritional Endocrinology is a masterpiece of information and practical application of how to impact your hormones to age better. Dr. Wald will explore questions like - How do your foods impact your hormone levels? Which foods increase your longevity hormones and which foods increase your aging hormones? Are natural hormones really safe? What are adverse affects of synthetic hormones and can diet and nutritional supplements reduce pro-cancerous changes? How do I improve my thyroid, adrenal and pituitary hormones so that I feel better and achieve greater mental clarity, more energy and extend my quality of life? Dr. Michael Wald is director of Longevity at Integrated Nutrition of Mount Kisco in Westchester New York. He can be reached at: 914-242-8844/

#Mediteranian #Diet Might Help Prevent #ADHD (Attention #Hyperactivity Disorder) - Dr. Wald, The BloodDetective, Interviewed in #The Olive Oil Times

Children across the country with attention deficit hyperactivity disorder (ADHD) are commonly prescribed medications that carry an array of side effects. Is it possible that following the Mediterranean diet (MedDiet) might help prevent the malady?

A new study at the University of Barcelona in Spain sought the answer to the question by investigating the eating habits of 120 participants between the ages of 6 and 16, half of whom had been diagnosed recently with ADHD. The youth were required to report the foods that comprised their typical meals. The data obtained was used to determine the difference in the degree of adherence to the MedDiet between those with and without the disorder.

Many of the typical medications for ADHD might be interpreted to have a risk-to-benefit ratio that causes pause.

#Reversing #Aging - Learn the Blood Detective's Secrets: Dr. Michael Wald

Join Dr. Michael Wald, host of, Ask The Blood Detective, as he explores practical lifestyle and natural methods for reversing biological aging. Perspectives of our personal aging process, and what is possible with natural approaches, is radically changing. Even in traditional medical circles the concept and practical application of using drugs, diet, cold therapy, herbs, phytonutrients and other anti-aging strategies, is here to stay. As director of Longevity at Integrated Nutrition of Mount Kisco in Westchester, NY, Dr. Wald helps his patients get well naturally by developing personalized health plans. Dr. Wald can be reached at 914-242-8844. His email and website are:

#HEALTH CONFIDENCE - By #Dr. Michael Wald, Host of, Ask The #Blood #Detective on



Dr. Michael Wald, known as the blood detective, is host of, Ask The Blood Detective every Saturday at 1 pm on PRNFM online radio. Health Confidence has been "...called one of Dr. WALD's best shows ever due to the depth of his discussions on how Health Confidence literally and biochemically sets the stage for health building and disease formation. Dr. WALD skillfully intertwines how our concepts about health shape our chemistry and how to use real world science, like blood testing, to maximize quality of life and perhaps premature death. Dr. Michael Wald is Supervisor of Longevity at Integrated Nutrition of Mount Kisco. Email:

THE #BEST #DIET! - Know what the #BloodDetective knows! #Dr. Michael Wald

#Vitamin Lies - What #Nutritional #Supplements REALLY work?

Vitamin Lies is a REAL accounting of how and if vitamins and nutritional supplements work. Dr. Michael Wald, nicknamed The Blood Detective, cuts through the controversy and tells you the straight-dope so that you can make smarter health care choices. Are vitamins dangerous? How many people annual die of vitamin supplementations? Is what is written on the vitamin bottle true? These and more questions are answered right here! 

#You & Your #Nervous System - Protect it from #MEMORY LOSS/ #DEMENTIA, #PARKINSON'S, #STROKE & More!

Dr. Michael WALD, the blood detective, has done it again! Join Dr. WALD as he discusses how to offset your risk of brain atrophy, memory loss, dementia, Alzheimer's disease, Parkinson's disease, multiple sclerosis, and various Health problems that can impact your nervous system which includes your brain and all of its connections to each and every organ in the body. No area of the body is escapes your nervous system Dr. Wald can be reached by calling 914-242-8844. Email him questions and show topic ideas to:  Dr. WALD is the supervisor of nutrition at Integrated nutrition of Mount KISCO located in Westchester New York just one hour north of New York City by train or car. His website is

Dr. Michael Wald's NEW LOOK! What do you think? Be kind!!